Sleep Facts & Fun

If you think Puffy Mattresses are toxic, think again. Foam mattresses can be toxic and traditionally used toluene in the manufacturing process.

Puffy mattresses are possibly the least toxic memory foam mattress. They do not use ozone-depleting chemicals, toxic flame retardants, zero formaldehyde, or any other toxins. Plus, they have a CertiPUR-US Certification, environmentally friendly manufacturing process.

Does The Puffy Mattress Smell?

All memory foam mattresses use chemicals in the manufacturing process, and it’s the nature of synthetic foam.

All memory foam mattresses “off-gas” when they are first unwrapped, the off-gassing can last for 48 hours, and the smell is not offensive for most folks.

However, after unwrapping your Puffy memory foam mattress, lay it flat and let the gasses dissipate in a well-ventilated room.

You should be pleased to read that Puffy useless organic chemicals in their manufacturing process make the Puffy mattress one of the least toxic memory foam mattresses available without compromising performance.

Does The Puffy Mattress Contain Fiberglass?

An emphatic no is an answer to the question. No Puffy mattresses do not contain one strand of fiberglass in their construction.

You will only find the highest quality material selected for the best sleep and comfort anyone could expect from a memory foam mattress.

How Are The Puffy Mattresses Made?

Puffy mattresses are primarily made in layers. The first layer is soft and stain-resistant; the layer is hypoallergenic, making the Puffy mattress suitable for even the most sensitive users.

Top Layer

The top layer is a polyurethane non-latex layer that offers sublime comfort. Puffy didn’t stop there! In the mattress, the layer is gel-infused for your comfort. The gel-infused foam cools your body by dissipating heating through the night.

Middle Layer

The foam is manufactured using Variable Pressure Foaming, an environmentally friendly process that sees the Puffy mattress accredited with CertiPUR-US certified foam.

Baselayer

If you need to give relief to those pressure points, the Lux mattress comes complete with

Cloud foam. This ultra-soft but supportive layer is designed to give support in the correct areas while absorbing the pressure points providing the best solution in comfort and rest.

The base layer is made from Puffy core support foam, and unique contour adapts coils for incomparable sleep performance.

Grip Cover

Every mattress comes with a stylish grip cover that keeps everything neat and tidy. The grip cover is suitable for any bed frame you may be using.

Where Is Puffy Shipped From?

Puffy mattresses are shipped from the United States via FedEx and arrive within 7 to 10 business days.

Unlike some memory foam mattresses, Puffy inflates and gains its shape fast. This is because Puffy only wraps and packs their mattresses for a maximum of seven days to avoid over-compressing the mattress.

Off-gassing

Remember your new Puffy mattress needs to aerate and off-gas before using. Aeration usually takes place within a few hours, and off-gassing can take 48 hours in a well-ventilated room.

Is listening to a podcast a good way to combat short-term insomnia? Will a podcast make you more alert, making sleep more difficult?

Podcasts can be the perfect way to induce sleep and get you into a routine of sleeping naturally. We need to harness the biology that causes sleep, and sleep cannot be forced; it happens naturally. 

Can listening to podcasts help you sleep?

It depends on what you listen to, but podcasts are a great way to induce sleep if you select the right podcast.

Some news podcasts that give an opinion on daily news can be controversial, opposite the calming effect we desire. However, there are many podcasts out there that are easy to listen to.

Unlike listening to music when we lie awake at night where we tend to drift off and think deeply as certain music triggers emotional responses that make your insomnia worse.

Podcasts act on a different level, it’s usually a subject we are lightly interested in, and the conversation can draw us in without getting emotionally involved.

The soft tones of speakers and friendly subjects can make you feel drowsy in no time.

How do podcasts improve sleep?

Insomnia can feel like a never-ending nightly battle with ourselves. But sometimes, the brain needs to learn how to relax.

The podcast is a way of telling our brain to switch off before it becomes overwhelmed and exhausted.

Some podcasts are specifically designed for sleep and designed by a doctor called Sleep With Me by Dr. Drew Ackerman.

Good for Dr. Ackerman, and good for us. A whole sleep podcast cottage industry has sprouted to help insomniacs sleep across the world.

Podcasts calm the mind as we listen intently and divert our worrisome thoughts away, allowing us to drift off into gentle slumbers.

What is the best podcast to fall asleep to?

In many ways, it’s a personal choice, and some of the choices are surprisingly interesting. You may like tales from the past that remind you of a happy childhood. Or Sleep With Me that is widely listened to.

Sleepy with Otis Grey Otis Grey has that type of voice that almost hypnotizes you into sleep. He reads old books, a real treat/

Or the ever-popular transcendental meditation podcasts that take you away from the troubles that you are experiencing.

Check out this mega list of the best podcasts for sleep, these will help you drift off to sleep.

What’s the best thing to listen to while sleeping?

A listening list is subjective, so it’s recommended you listen to what relaxes you. Choose a long podcast, maybe a couple of hours long. The soft tones of a sleep podcaster will relax your mind and send you off to sleep quickly.

Keep the earphones in place, and the dulcet tones will help you keep you in your slumbers. If you listen to stories on the Sleepy podcast, they are repeated.

Do you feel the actual cost of producing a mattress is not reflected in the exorbitant retail prices for mattresses?

There are many factors in the cost of manufacturing a mattress, and these include the types of materials, budget, or premium—the size of the mattress, shipping costs, and staff levels. On average, a mid-range queen-size bed costs anything from 250-300 dollars.

How much does it actually cost to make a mattress?

How much does it cost to make a mattress is a generic term and does not represent the answers we are looking for.

For example, an innerspring mattress may be more labor-intensive than producing a foam mattress, but the materials are less expensive!

However, there is more to consider when it comes to manufacturing costs. Many costs are baked into the cake, so the actual cost of the mattress may never be known by anyone but the manufacturer and the IRS.

If you check online, there is a factoid that claims a $3000 mattress is made for $300, and there is no dispute or kickback from mattress manufacturers so, we can assume this to be pretty accurate.

What makes a mattress expensive?

When it comes to manufacturing a mattress, the quality of materials vs time to make the mattress then amortizes all the other costs into a set number of mattresses sold over the year.

Most of you would agree this is a fair and straightforward way to operate a mattress manufacturing business, plus adding a profit.

The truth is mattresses become expensive when they hit the retail store, with estimations of huge markups being two hundred percent. This is where the mattress becomes so expensive.

Of course, you need to consider that the retailer’s overheads could be significantly higher than the manufacturer’s.

Retail space is more expensive to rent, and utility bills cannot be mitigated as retailers operate during peak hours.

We can also understand that US labor is more expensive than mattress manufacturers in countries like Asia and China, where labor exploitation is rife. This all contributes to the price we pay for our goods.

How much does it cost to make foam?

Not all foam is the same! If you took a DIY option to make a queen-size foam mattress, then you would be shocked to find out it would cost you as little as $92.00.

However, most of us do not make our mattresses, so DIY foam is not an option.

The truth is foam is cheap, and this is why we are seeing the emergence of so many online foam mattress companies online.

The truth is we can expect a markup of ten to 20 times the foam mattress cost, so it’s a simple calculation, A $1000 mattress costs either $50.00 or $100.00 to manufacture. 

We have to assume this includes all costs except for shipping and setup.

How much are mattresses marked up

The markup on mattresses can vary widely depending on the brand, type, and retailer. Some mattresses may be marked up by as little as 10-20%, while others can be marked up by as much as 200-300% or more.

For example, a mattress that costs $500 to manufacture may be sold at a retail store for $1,500, resulting in a markup of 200%. However, a mattress that costs $1,000 to manufacture may be sold at a retail store for $1,200, resulting in a markup of only 20%.

Some factors that can affect the markup on a mattress include the materials used, the level of craftsmanship, and the brand reputation. Additionally, the type of retailer, such as a department store or a specialty sleep store, can also affect the markup.

It’s important to note that there is no standard markup for mattresses, and prices can vary widely depending on the brand, type, and retailer. It’s always good to shop around and compare prices before making a purchase.

If you are intermittent fasting, are you worried that sleep aids will break your fast and lose the benefits of fasting? We have the answer below along with some requested questions below. 

If you are taking melatonin to help you sleep, you should continue. Melatonin pills do not contain any calories or carbohydrates. However, sleep gummies can break your fast because of the sugars in the form of glucose.

Do Sleeping Gummies Break a Fast?

Technically the answer is yes; sleeping gummies contain ingredients with sugar and carbs. Although, in real terms, the quantity is minuscule, it does effectively break your fast.

However, why you are fasting is a pertinent question. If you are fasting to lose weight, it would be reasonable to suggest you have broken your fast regardless of the small number of calories consumed.

It’s an outstanding achievement to fast for a few days, and the health benefits are immense over the long term. But you need to consider what a lack of sleep is doing to your body.

Not sleeping causes your body to stress, and stress leads to higher levels of cortisol. Cortisol is the enemy of everyone who is dieting as it makes you hold onto the weight you already have.

So, yes, gummies break your fast but consider the balance of what you are trying to achieve before you cease taking sleep supplements.

Can You Take Medicine While Intermittent Fasting?

Yes. Most medications do not use sugars or carbs, so they will not impact your fasting regime.

If you are taking prescribed medication, under no circumstance should you stop unless you have consulted with your doctor?

Medications are prescribed for good reasons, some are to maintain life. As much as the benefits of intermittent fasting can be immense, do not stop taking medications.

Over-the-counter medications and supplements are a different story, you will need to check the labeling carefully and decide if the sugars contravene your fasting regime.

Will Tylenol Break a Fast?

Tylenol contains taxes of cellulose, and cellulose is a carb. But the quantity is so insignificant that it can’t be deemed that Tylenol will break your fast.

If you have aches and pains or a slight fever during your fast, you can take Tylenol and avoid Tylenol syrup, which has high sugar content.

How do I Stop Insomnia When Fasting?

It’s normal to have an initial bout of insomnia when fasting, and it’s hard to sleep for a couple of days when your stomach is empty.

You can try some light exercise to make your body tired, followed by a nice warm bath with your favorite fragrances at hand.

Aromatherapy oils are calming and induce sleep. Try lavender oil; it’s been used for centuries to aid in sleep.

Keep your bedroom cool. Warm bedrooms keep you tossing and turning all through the night.

Read a book, select a book that is not heavy going and not a horror story. You just want to make your eyes feel heavy so you can drift off to sleep.

If you are looking for something to help you sleep but are worried about Xylitol in the ingredients, read on as the ingredients are unveiled.

 No, Xylitol is not an active ingredient of Olly Sleep Gummies. The ingredients in Olly Sleep Gummies are naturally occurring and enhance sleep.

What is the Active Ingredient in Olly Sleep Gummies?

Melatonin is the main active ingredient in Olly Sleep Gummies. Melatonin is naturally produced by the body and is the hormone that makes us feel sleepy.

Melatonin can also be purchased over the counter at most pharmacies in tablet form should you be concerned about the ingredients of Olly Sleep Gummies.

Olly Sleep Gummies also use L-Theanine in their sleep gummies. L-theanine is an amino acid that helps calm our bodies.

There are other ingredients used, such as botanicals, that make us feel calm. These may have a placebo effect, but don’t worry if you can get a good night’s sleep.

Are Olly Sleep Gummies Safe?

Yes, the ingredients are naturally occurring in nature and are proven to make you feel relaxed and sleepy.

Some of the ingredients in this supplement may be problematic to some of you, so let’s look at the two main ingredients, melatonin and L-Theanine.

Melatonin

Also known as the sleep hormone is produced in the pineal gland. When released into the bloodstream, it makes us feel sleepy.

Since 2012 melatonin has been widely used in supplements to help solve sleep problems.

L-Theanine

You have likely consumed L-Theanine millions of times as it is found in tea and mushrooms. It is proven to reduce stress. 

L-theanine is an amino acid, and as a result of consuming L-theanine, you will feel relaxed.

All of the other ingredients in this supplement are equally inert and will not cause you any harm, hopefully, Olly Sleep Gummies will make you sleep like a baby.

Labeling

It’s worth mentioning that Olly Sleep Gummies do a great job of labeling and are transparent with the ingredients incorporated into the sleep gummies.

Are Olly Melatonin Gummies Safe For Dogs?

Dogs have a similar circadian rhythm to humans, so they should need Olly Sleep Gummies to sleep, but dogs being dogs they will see your Olly gummies as a treat and eat them if they can.

Melatonin is sometimes used to treat dogs for certain conditions, so in general, melatonin is safe for dogs to consume. However, please make sure to contact a vet if any problems occur from over consumption.

What Happens If My Dog Eats a Melatonin Gummy?

Here is the problem, have you ever known your dog to eat one of anything? Olly Sleep Gummies taste pretty good to us, so your dog will eat them all if he gets the chance.

Your dog will become sleepy, but if the dog has an upset stomach like diarrhea, the dog is reacting to sleep gummies.

If your dog is losing coordination, this could be a worrying sign, and you should speak with your Vet without delay.

How much melatonin for dogs

Melatonin is a hormone that is used to help regulate sleep in dogs, as well as in humans. The recommended dosage for dogs varies depending on the size and weight of the dog, and the condition being treated.

Typically, the starting dosage of melatonin for dogs is between 0.5 and 1 mg per pound of body weight. This means that a 10-pound dog would start at a dosage of 5-10 mg, while a 50-pound dog would start at a dosage of 25-50 mg.

It’s important to note that melatonin is a hormone supplement, and it’s always recommended to consult your vet before giving any supplement to your dog, as they will be able to give you the right dosage according to your dog’s size and condition. Moreover, Melatonin should not be used for prolonged periods of time. It’s also important to follow the instructions on the label and not to exceed the recommended dosage.

It’s also important to note that melatonin is not a substitute for veterinary care and it should not be used as a sole treatment for any medical condition.

Is it a good idea to watch a sequel before watching the original movie? Will you lose the overall gist and the intended theme if you watch the sequel first?

There was no love loss between Stanley Kubrick’s film and Doctor Sleep’s sequel, written by Stephen King. This is well documented, and you should watch The Shining know the whole story and judge for yourself which is better.

Do You Need to Watch The Shining Before Doctor Sleep Reddit?

For purists, it’s a must to watch The Shining before Doctor Sleep. The Shining is a classic movie, and Stanly Kubrick’s wild imagination was something to behold.

However, some critiques on Reddit have a valid point. They say the two movies are only loosely intertwined, if at all.

According to Stephen King, his book and movie make The Shining look like a better movie.

Putting creative rivalries apart, you could take the view that Doctor Sleep is a sequel, and if that’s the case, you should see the first movie, The Shining, before watching the sequel, Doctor Sleep.

Do I Need to Read The Shining Before Reading Doctor Sleep?

An interesting question. Well, Danny (Jack Nicholson) is the main protagonist in The Shining, and without knowing his story and what he experienced at the Overlook hotel could or should make Doctor Sleep a little less gripping.

At times, The Shining is gripping and tense and well worth reading, but you shouldn’t forget they are two different authors that are unusual for a sequel.

However, In Typical Stephen King’s style, Doctor Sleep’s sequel is only loosely connected to the original The Shining.

It would be acceptable to read Doctor Sleep and maybe not ever set eyes on The Shining despite being a fantastic read.

Is Doctor Sleep a Sequel to The Shining?

To all intents and purposes, Doctor Sleep is the sequel to The Shining. But for some of you, the connection between the two stops at that point.

Having a sequel authored by a different writer is bound to see different incarnations and the development of the character in a different way from the original.

Is Stephen King’s incarnation any less worthy than Stanley Kubrick’s? It’s all down to preference at the end of the day.

This is why it is challenging to define Doctor Sleep as a true sequel. Yes, it’s set in the exact location, and it’s Danny’s son this time.

The truth is both books and movies have to share some DNA, and you can thread that DNA into both adaptations of the books.

The absolute bottom line is you should see or read The Shining, Kubrick was a master of his craft, and the movie has become a classic horror story with possibly some of the best actors of all time.

No one can dispute Stephen King’s accolades, and Doctor Sleep is a terrific movie and very enjoyable. Is it a sequel? You decide.