The Best Position to Sleep After Shoulder Surgery & 10 Tips For a Speedy Recovery!

The best position to sleep in after shoulder surgery

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Finding comfort while sleeping after major shoulder surgery is quite a hurdle in itself.

Shoulder surgery, in particular, limits the movement of the body, which makes it difficult to get a good night’s rest.

Here’s the best position to sleep after shoulder surgery and 10 tips for a speedy recovery!

The Anatomy of the Shoulder

The shoulders form one of the largest and most functional joints in the human body.
We are capable of shifting our shoulders through an extended range of motions, both simple and complex.

The extent of movement on our shoulders also affects the scope with which we can move our arms and neck.

The Anatomy of the Shoulder
The Anatomy of the Shoulder Image Credits: Wikimedia Commons

The shoulder consists of the upper arm bone (humerus), which is attached to the shoulder blade (scapula) like a ball and a socket.

The two are reattached rather loosely to allow for smooth movement, but this also makes the shoulder joint prone to injury.

Apart from these main components, the shoulder also consists of the collar bones (clavicle) that meet the shoulder blade at the bony projection (acromion).

This is called the acromioclavicular joint.

On the exterior of this skeletal formation, we can find the rotator cuff, which is a collection of muscles and tendons that wrap around the shoulder.

As the humerus is loosely attached to the scapula, the rotator cuff muscles help to keep the two attached securely.

Joints are made easy for movement with the help of the joint capsule, a fluid-filled sack that is responsible for lubricating the joints.

4 Common Types of Shoulder Problems

Shoulder surgery may be required for a wide range of injuries caused to the shoulders.

1. Fractured Collarbone & Acromioclavicular Joint Separation

When people suffer from a severe fall on their sides, they usually fall victim to a broken collarbone.
When the ailment worsens to displace the acromioclavicular joint (where the collarbone meets the shoulder blade), surgery is required to repair the bone and joint structure.

2. Fractured Head of Humerus

When people fall flat on their chest with their arms stretched out, it can result in the fracture of the head of the humerus (bone of upper arm).

The condition is more likely to affect older people who have osteoporosis because of their brittle bones.

3. Instability

Instability of the shoulder occurs when the humerus gets detached from the shoulder socket. The injury may be sudden or due to the gradual overuse of shoulder ligaments.

There is partial dislocation and complete dislocation, where the bone slips out of the shoulder pocket entirely.

Chronic instability results in frequent displacements, which requires surgery.

4. Rotator Cuff Tears

Due to heavy lifting, extensive movement, or sudden falls, all the muscles that wrap around the bone structure of the skeleton may be prone to injury.

When tendons rub against the shoulder blade, it causes impingement and rotator cuff tears.

The condition is quite painful but is usually treated with non-surgical treatments. Surgery is required when pain persists.

4 Common Types of Shoulder Surgery

Shoulder surgery is required mostly for severe damage caused to the shoulder bones, muscles or tendons as a permanent solution.

1. Rotator Cuff Surgery

One of the most common causes of shoulder surgery is damage to the rotator cuff muscles and tendons.

This surgery is usually carried out when there is excess pain in the tendons attached to the shoulder blade.

When the pain lingers for longer than a few months, surgery is required.

  • A partial tear is fixed by trimming or smoothing the tendon, in a procedure called debridement.
  • A complete tear will require the re-attachment of the tendon to the upper arm bone (humerus).

The re-attachment is carried out by stitching the tendon to its original site.

2. Open Surgical Repair

A fractured head of the humerus is treated with the help of open surgical repair.

During this procedure, an incision is made onto the shoulder for a better view of the injury.

This method is a traditional one and is widely used in cases where damage is more than usual.

The open surgery can also include additional reconstruction.

3. Arthroscopy

Arthroscopy Surgery ProcedureAn arthroscopic procedure involves the insertion of a pencil-thin device into a small incision on the shoulder.

This device is equipped with a small lens and lighting system, which are showcased on a small screen, meant to provide a better view for the surgeon.

Shoulder arthroscopy is done to fix injuries like shoulder dislocation, shoulder blade fractures as well as rotator cuff injuries.

4. Acromioclavicular Joint Surgery

The acromioclavicular joint is the meeting point of the shoulder blade and the collar bone.

The surgery for repairing damage to this joint involves removing the end or restoring the positioning of the clavicle to enable the joint to move freely again.

10 Rotator Cuff Surgery Recovery Sleeping Tips

Sleeping after a rotator cuff surgery comes with its own set of limitations. During the recovery process, stick to these tips to help you sleep better.

1. Sleep in a Reclined Position

1. Sleep in a Reclined PositionThe best way to ensure that you are not causing further strain to your injury is to assume a reclined resting position.

For this, you can invest in a recliner or a couch capable of being converted to a recliner.

You can also prop up some pillows around the head of the bed to create an inclined position.

This will also help you prevent turning over unconsciously while sleeping.

2. Invest in an Incline Wedge

Invest in Incline WedgeIf you are finding it difficult to purchase a recliner chair or sleep in the reclined position, you can invest in a 45-degree incline wedge.

When placed at the head of the bed, it forms a comfortable reclined position.

3. Wear your Sling while Sleeping

When we sleep, we are not usually aware of how much strain we may be putting on our arms and shoulders.

Wearing your sling after surgery and while sleeping will help to keep the arm stable during the healing process.

Doing so will also prevent you from awkwardly positioning your arm.

4. Support the Arm with a Pillow

While sleeping, it is possible for your arm to fall back and rest in an uncomfortable position.

When the arm is positioned in an unstable manner from the shoulder, it can cause excess strain and result in pain.

While sleeping, rest a pillow under the arm to support the shoulder.

5. Use a Cryocuff AKA Iceman

Use a Cryocuff AKA IcemanIf you are battling pain while sleeping, invest in an iceman or Cryocuff.

This device uses cold therapy to freeze your pain and distract you from any stinging or dull aches.

It’s advisable to change the water frequently, but you can leave it on until you fall asleep.

6. Try Home-made Cold Therapy

If you are unable to find a cryocuff or iceman, use a regular ice pack instead.

Wrap it in a towel, and leave it on your shoulder before sleeping.

7. Take your Doctor’s Advice

Address any personal discomfort and obtain advice from your doctor for pain.

Whether it be taking adequate rest or limiting the movement of the arm, the recommendations provided by your doctor should be followed diligently.

8. Talk a Walk

If your health allows, you can take a slow, leisurely walk once a day.

Walking is known to improve blood circulation in the body and speed up recovery.

9. Take Prescribed Medication

Never skip your medication.

Set alarms to remind yourself if you need to.

After surgery, the remedy prescribed to you is intended to ease your pain and quicken the recovery process.

10. Avoid Using your Elbow as Support

While shifting positions on the bed, avoid using your injured elbow as support to move around.

This will induce strain on your upper arm and cause pain to your shoulders.

The Best Position to Sleep After Shoulder Surgery

In the initial stages of your shoulder recovery process, you will be asked to sleep in a reclined position for up to 6 weeks after your shoulder surgery.

This position helps to avoid any discomfort and prevent further strain or injury.

After this period, you can resume sleeping on your normal bed.

Here are a few of the most common sleeping positions.

A) Sleeping in a Reclined Position

If you are fresh out of surgery and are recovering at home, your doctor will most likely have suggested you sleep in a reclined position.

The recline position will require you to have your head, neck, and back stay in a slightly upright position, while the hips and the legs lie horizontally on the bed.

The recline position is recommended so as to avoid further pain that is caused from lying down.

When we lie horizontally, several muscles are actively engaged, causing the shoulder muscles to take up unnecessary strain.


  • Avoids excess pain after surgery
  • Most optimal position for quick healing
  • Prevents your shoulders and neck from developing strain


  • None

Apart from getting used to the new sleeping position, there are no cons to sleeping in a recline position.

You may feel slight discomfort for the first few days, but this position is better than any other to facilitate quicker healing.

B) Sleeping on Your Side

A majority of the population sleeps on their side, either straight or curled up, like in a fetal position.

Sleeping on your side is comfortable and also devoid of any significant problems.

Sleeping in a curled-up position can cause strain on your muscles and also make you develop a bad posture.

You can sleep on your side only after a few weeks post-surgery.

The first few weeks will be spent sleeping in a recline position, after which you can sleep on your side after receiving the go-ahead from your doctor.

Without a doubt, you must not sleep on the side where the shoulder is still healing.

Sleeping on the recovering shoulder will cause it to develop strain.


  • Sleep on your side only if the doctor has agreed to the same
  • Sleeping on the left side improves circulation
  • Sleeping on the side with a pillow beneath the underarm area will ease pain and discomfort


  • Sleeping on the side of the injured shoulder can cause increased shoulder pain
  • Sleep on your side can cause you to develop bad posture
  • Side sleeping can also cause numbness and dull aches

C) Sleeping on Your Back

Similar to embracing the yoga position of Shavasana (dead body pose), sleeping on the back allows you to maintain a neutral body position and also prevents any aches and pains.

While not everyone is comfortable sleeping in this position, training yourself to sleep on your back can be very beneficial, especially after shoulder surgery.

Most doctors will also recommend this as an ideal sleeping position after shoulder surgery.

This will prevent you from putting any unnecessary pressure on your shoulders and arms.


  • Helps to keep the head, neck, and spine in a neutral position
  • Even distribution of body weight
  • Prevents strain on the recovering shoulder muscles


  • If not supported properly with the right pillows, it can cause you discomfort
  • You will need to invest in multiple pillows to be able to sleep comfortably

Best Position to Sleep After Shoulder Surgery FAQ

Want to learn more about how or which position to sleep after shoulder surgery?

Check out our FAQ below!

This is how to properly wear and sleep with a sling on:

  1. Put on your pajamas and get into bed.
  2. Position your shoulder, arm, and elbow on the side of the body and bend your elbow towards your waist. Make sure that you are not over-extending your arm and shoulder.
  3. Slide on the sling onto the forearm and secure it around the arm and elbow.
  4. Take the strap and bring it over the opposite shoulder and across the chest to buckle up near the recovering arm.
  5. If there is an additional strap for the waist, secure it to ensure that the arm has a minimum range of motion.
  6. Lie down on your reclined bed with plenty of pillows under the neck and shoulders.
  7. Place a pillow underneath the sling, and rest the complete injured shoulder and arm on the pillow.

The best position to sleep after shoulder surgery is on your back in a reclined position.

The reclined position gives the most comfort to your shoulders, arms, and back.

It also prevents you from turning on your side and putting weight on your shoulder. You can also put a pillow behind the shoulder blade to support the arm.

Yes, you must wear a sling while sleeping after shoulder surgery.

It’s added support to your arms and shoulders, and will prevent you from stretching out your arm while sleeping.

You can sleep in your own bed in about 4 to 6 weeks after your rotator cuff surgery.

Similar to the initial few weeks, you can use multiple pillows under your shoulder blade, arm, and head to support yourself.

Doing so will help speed up the healing process.

You will not be able to sleep on your side immediately after shoulder surgery.

This would put pressure on the shoulders and arms.

While lying on the injured shoulder is a complete no-no, sleeping on the opposite side is also not recommended.

Most likely, your injured arm will not be given enough support while resting.

It is important to sleep in a reclined position for about 4-6 weeks after shoulder surgery to avoid further strain on your shoulder.

Sleeping in a reclined position will help support your shoulder and arms, as well as prevent them from moving around too much.

After shoulder surgery, the muscles and bones in the shoulders and back are still sensitive to pressure and movement.

As the recovering muscles are engaged even during the smallest upper body movements, you will feel pain in your shoulders and arms.

It is important to keep your arm and shoulder aligned in a neutral and comfortable position.

Sometimes, major surgeries cause intense psychological effects such as feelings of depression and anxiety.

Physical pain combined with a change in routine, mobility, and the inability to look after yourself can make you feel worse.

It is best to talk to your doctor about any disturbances you face, be it physical or emotional.

In addition to that, follow these tips too:

  • Ensure that you take your painkillers and other medicines on time.
  • Ensure adequate rest and keep up with a nutritious food plan.
  • Remember to not strain yourself while sleeping.
  • Call any close family and friends if you feel like you need an extra hand during the healing process.

Here’s to a smooth recovery with the best position to sleep after shoulder surgery! 

Looking for a better mattress to further help with healing? Check out more these mattresses here!

Latex vs Memory Foam: Which One is Better?

Latex vs Memory Foam: Which One is Better?

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Ah, the age-old debate.

Latex vs memory foam. 

What’s the difference between the two? Aren’t they all just mattresses? Which one should I get?

All these questions….will be answered if you keep on reading!

What is Latex Foam?

Latex foam mattresses are durable and natural foam mattresses. Latex foam is derived from the sap of the rubber tree referred to as Hevea brasiliensis.

The tree is a native species in the Amazon, but it can also be found in Northeast Asia and Western Africa.

It is also called the latex tree.


  • Provide excellent support
  • Very durable
  • It can naturally repel mold and dust mites
  • Excellent aeration
  • Fast recovery time. The mattress goes back to its original shape fast when you leave your bed


  • Labor intensive
  • Quite pricey
  • Heavier compared to other foam mattresses

There are two methods of processing latex mattresses. They include:

  1. Dunlop
  2. Talalay

Dunlop LatexDunlop latex

This manufacturing process started in 1929, and it is a process that is known to produce firmer mattresses than Talalay latex.

The durability and firmness of Dunlop latex mattresses are unquestionable because the foam to air ratio is high, which increases their density.

Additionally, the process requires relatively less work, and it is also eco-friendly.

Initially, the firmness of Dunlop latex was inconsistent, but as technology continues to evolve, that has become a non-issue.

Talalay Latex FoamTalalay latex

While this manufacturing process involves pouring liquid latex into a mold.

The mold is partially filled, but the air is added into it through a vacuum, allowing the latex to expand to form a complete form.

As a result, Talalay latex mattresses are less dense, softer, and lighter compared to Dunlop latex mattresses.

However, the process is known to produce mattresses with a consistent density.

It is critical for you to know that this process is more expensive, and it takes longer and more work to produce the mattresses.

Conforms to Your Body & Reliefs Pressure

When it comes to contouring abilities, latex mattresses provide you with great comfort.

A latex mattress supports your waist and legs, including your hips and shoulders to provide you with restful sleep.

Besides, it supports your neck, and the spring-like feel enhances your comfort.

But wait, there is more.

Latex mattresses are built to target your body’s pressure points, enabling them to contour to your body regardless of your sleeping position.

Moreover, these mattresses provide cushioned support.

They come in different sizes – soft, medium, extra firm, and medium-firm.

The thickness also varies, allowing you to select a mattress that suits your sleeping habits.

The mattresses are also designed with supportive latex core, which delivers superb support.

That notwithstanding, they have comfort layers that target your pressure points.

Added Bounce, Wicks Heat & No Motion Transfer

Latex mattresses are also quite bouncy.

The fact that they are made from latex enhances this effect.

What’s more, you don’t have to worry about this bouncy feeling ending.

The mattresses are quite durable, and they can last for over 20 years without sagging or having any indentations.

Latex mattresses also feature superior quality.

They have a certification known as the Global Organic Latex Standard (GOLS), which assures you of their quality standards.

When it comes to aeration, you have nothing to worry about latex mattresses.

Unlike memory foam mattresses that retain your body heat throughout the night, latex mattresses allow air to flow freely.

That enables the heat and moisture to escape, keeping you comfortable all night long.

Latex mattresses also have motion isolating qualities, which minimize disturbances, especially to those people who sleep with a partner.

A latex mattress is made with all-natural latex, but you can also find other types, which include blended and synthetic latex mattresses.

A latex mattress is meant for individuals who are looking for a mattress that will offer pressure point relief and body support.

It is also suitable for all type of sleepers – stomach, side, and back.

However, you should know that they are a bit pricier compared to other foam mattresses.

What is Memory Foam?

Memory FoamMemory foam was mainly introduced in the 1970s by NASA.

The main aim of developing this material was to offer crash protection and improve seat cushioning for pilots and passengers alike.

Besides being used in mattresses and pillows, memory foam has a wide range of commercial applications.

Although the popularity of memory foam came to be between the 1960s and 1970s, the initial work on the polyurethane polymers that make memory foam began in 1937.

The works were carried out by Otto Bayer and his co-workers.


  • Offers excellent spinal and neck bone support
  • Has great support
  • Easy to care for
  • Ideal for all types of sleepers
  • Eliminates motion
  • Good for pressure point relief
  • Quality construction


  • It retains heat, which can cause discomfort
  • Might be uncomfortable for a stomach sleeper
  • Have a strange smell, especially when new
  • Have a slower response time. It takes longer to get back to the original shape when you leave your bed.
  • Too firm

So, how exactly is memory foam made? Memory foam mattresses start as polyurethane foam, which is a mixture of halocarbons, water, polyurethane, and hydrocarbons.

The chemical added to polyurethane cause it to form a comfortable sleeping platform.

Keep in mind that you can mix polyurethane with specific chemicals to make other products such as spray liner.

Today, memory foam mattresses are made by mixing a polyol with water and a diisocyanate. Doing this allows the foam to expand, and it has an open cell structure, which enables it to spring back slowly from the pressure.

During the initial stages of memory foam production, gases are introduced into the solution to form a bubble matrix.

The size of these bubbles varies with the chemicals applied.

Moreover, a foam that has a more open cell structure allows more airflow through it.

A good quality memory foam mattress should distribute your body weight evenly, and focus on your pressure points to increase your sleeping comfort.

Normally, a memory foam mattress offers great support to all types of sleepers, but it is mainly meant for side sleepers.

Memory foam is processed using polyurethane and other materials.

This composition gives these mattresses a visco-elastic feel when you sleep on them.

What is Indentation Force Deflection?

It is vital for people to know that memory foam mattresses have different levels of firmness, which is rated by the Indentation Force Deflection (IFD) or Indentation load Deflection (ILD).

They both mean the same thing.

The rating measures the force in pounds needed to make a 25 percent indentation in a 4-inch thick foam.

For example, an IFD of 10 lb means that it takes 10 lb to make the foam indent by 4 inches. The density and IFD of your memory foam mattress determine its longevity, firmness, and softness.

Different Memory Foams

Memory foam can be fully or partially infused with gel, gel beads, graphite, copper, and other material.

The mattresses also come in different forms.

Some have holes in the top, others have channels in the bottom, while, others are molded.

Memory foam is categorized among the most popular and revered foam mattresses on the market.

Apart from being suitable for side sleepers, the mattresses also suit individuals who suffer from pressure point-related pain.

Keeps You Cool & Eliminates Motion

However, if you are in search of a mattress that keeps you cool throughout the night, then memory foam might not be the mattress for you.


It retains your body heat throughout the night, resulting in less air flow.

Moreover, a lot of material covers your body because of its contouring and deep sinkage, limiting cooling.

Memory foam is designed to support every part of your body evenly, and that makes it ideal for back and neck alignment.

The mattress keeps your body in a neutral position, eliminating pains in such areas.

Additionally, memory foam eliminates motion.

That is a beneficial feature to individuals that share a bed.

Instead of transferring motion when one person moves or gets out of bed, the foam material absorbs the motion.

It ensures no one is disturbed when sleeping.

  • A memory foam mattress is ideal for people who are looking for a mattress that offers excellent support.

The mattress usually has more sinkage to hug your body tightly.

  • The mattress is also suitable for side sleepers, and those who want a slower response time.

When the mattress sinks, it doesn’t flatten out fast, and that quality delivers deep pressure relief.

That notwithstanding, memory foam also has hypoallergenic qualities.

  • That makes it ideal for people that suffer from fabric-related allergies.

Moreover, the dense nature of this mattress limits the probability of dust mites thriving inside it.

Latex vs Memory Foam FAQ

Latex Mattress for youLatex is one of the best foam mattresses that you can find on the market.

We highly recommend it for you, but there are several factors that determine if it is the best fit for you.

A latex mattress is best for you if you want a mattress that provides more bounce, and this mattress beats memory foam at that.

Moreover, it is made of all-natural rubber that has hypoallergenic properties.

And it also has a faster response time.

Overall, a latex mattress is best.

A latex foam mattress is better at alleviating back pain compared to a memory foam mattress.

How come?

Well, latex foam is made of high-quality natural rubber, which makes it firmer.

The firmness helps to support your spine, eliminating chronic back pain effectively.

Moreover, it fully supports your body’s curves, ensuring that you sleep in a comfortable position to alleviate back pain. 

On the other hand, memory foam can also help with back pain, but it is mainly meant for side sleepers.

The memory foam conforms to your body shape to help alleviate lower back pain.


A latex mattress is perfect for side sleepers.


The mattress delivers excellent contouring, plus it has cushioned support.

These qualities keep your spine aligned when you are lying on your side.

That notwithstanding, latex mattresses have different firmness levels, allowing you to choose a mattress that conforms to your sleep style.


Memory foam does not contain latex.

It is a technologically advanced polyurethane foam with some added materials, and latex is not one of its components.


You can put a latex topper on your memory foam mattress.

Several reasons might make you take that course of action.

For starters, a memory foam retains heat, which makes it uncomfortable during the night.

A latex topper, however, has air channels, which allow air to circulate effectively to provide a cooling effect. 

Additionally, you can place a latex topper on a memory foam if you want to give your mattress an extra spring.

The thin latex topper over your memory foam makes you feel like you are floating over the mattress.

You also need to settle for a thicker latex topper if you want more comfort.

Final Thoughts: Latex vs Memory Foam - Which One Is Better?

Generally, latex and memory foam are some of the most preferred mattress materials.

Each material is suited for many different types of sleepers; therefore, you have to make a careful assessment when choosing one based on your sleeping style.

Overall, latex foam is better than memory foam because of these factors:

  1. Latex mattresses provide extra bounce, which eliminates unwanted sinking
  2. Latex responds quickly as you move through the bed at night
  3. It’s not made with harsh chemicals and can be made with 100% natural or organic materials

It’s important to get a mattress that suits your sleeping style.

You have to make sure that you settle for a mattress that balances support, comfort, and your health.

If you have been wondering which mattress to get for your sleeping needs, we hope that this article on latex vs memory foam helped!

>> If you’re like me and also suffer from allergies, click here to see which mattresses are ideal for you! <<

Best Mattress for Allergies (2019): The Top 5 Reviewed & Compared – Complete With Buyer’s Guide

best mattress for Allergies

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!


Achoo, achoo, achoo!

Hear that? Yeah, that’s my allergies! I’m sure you can relate.

Whether your allergies are seasonal or permanent, it’s super annoying to deal with.

Just by switching your bed to a more natural, healthier one, you can lessen the chances of a sneeze attack and runny nose!

Here is our review on the 5 best mattress for allergies.

Allergies Mattress Comparison Table

Sunrising Bedding Latex Hybrid MattressModway Aveline Memory FoamHappsy 100% Organic Mattress
Brentwood Home Cypress MattressMy Green Mattress
Medium Firm
4 layers, 108 lbs
Medium Firm
3 layers, 64 lbs
Cushion Firm
2 layers, 103 lbs
Medium Firm
3.5 layers, 53 lbs
Medium Firm
2 layers, 85 lbs
Latex FoamGel-Infused Memory FoamOrganic Natural FoamMemory FoamNatural Eco-Wool Foam
20-Year Warranty10-Year Warranty20-Year Warranty25-Year Warranty25-Year Warranty
Check PriceCheck PriceCheck PriceCheck PriceCheck Price
Read ReviewRead ReviewRead ReviewRead ReviewRead Review
Best Overall Mattress AwardBest Value for Mattress AwardMost Green Natural or Organic Mattress Award

Want to find out more about choosing the right mattress for your allergies?

Take a look at the buyer’s guide below

Best Mattress For Allergies Reviews 2019

Best Overall Mattress Award

If you would like to get you or your kids an eco-friendly mattress, then you might want to have a look at this mattress.

It is a latex foam mattress, and you can find it as either an 8-inch or a 10-inch. The mattress also comes in various sizes, including twin, twin XL, full, queen, king, and California king.

It is manufactured by Sunrising Bedding.

We qualify this mattress as the best overall in this review because of it an organic mattress that is made of all-natural Talalay latex.

It has a ventilated air foam, and has a great wool cover that is ultra plush.

Besides, it has antimicrobial properties, which help to keep off mites.

Sunrise Bedding for allergy sufferers

If you need a mattress that has an excellent construction design for your sleeping needs, then you could have a look at this mattress because it features top-rated build quality.

The mattress includes a pocket spring support layer, which comprises tempered steel coils to help eliminate sinkage and sagging. 

The mattress also features a luxurious Cashmere wool cover that helps to keep off agents that could cause allergies.

It is also made of all-natural Talalay latex that gives it a bouncy feeling.

It also has sturdy, independent pocket coils that allow it to last for more than 20 years without sagging.

The mattress also comes with a 20-year warranty, and you get a 120-day trial when you make a purchase.

You are well aware of how crucial comfort is when you are sleeping.

You need to get a quality mattress that will deliver restful sleep.

The Sunrising Bedding Hybrid Queen Mattress is designed with an advanced air memory foam layer plus gel memory foam, which allow superb air circulation to keep you and your loved ones cool throughout the night. 

Moreover, the mattress has pocket coils that offer a localized bounce in different areas of the mattress.

It also eliminates motion so that if your kids share a bed, they won’t disturb each other.

The mattress has four layers, and it suits all types of sleepers.

Additionally, it has hypoallergenic and breathable qualities. 

The mattress is made of latex, which has a natural cooling effect.

Moreover, it has a gel memory foam, which allows proper aeration.

And it has Air Foam that has airflow channels to ensure that you keep cool throughout the night. 


  • It’s made of all-natural Talalay latex
  • It distributes your weight evenly
  • Has excellent cooling abilities
  • Has a comfortable firmness
  • The manufacturer gives you a 120-day sleep trial
  • Has hypoallergenic and breathable qualities


  • Might feel lumpy
  • It’s quite large

Best Value for Mattress AwardIf you cannot make up your mind about the mattress to get to keep your bedrooms free from allergies, then you could check out this mattress to determine if it suits your needs.

It is a 10-inch mattress that is available in multiple sizes, and Modway manufactures it.

Modway mattress for allergies

Have you or your kids ever slept on an uncomfortable mattress?

How did it feel? Terrible, right?

Well, imagine having a similar experience when your allergies are at their worst.

You can hardly get any sleep because the situation will make you feel like you’re in hell.

That’s why you need to get a mattress that will give you or your kids the comfort needed to sleep soundly. 

This mattress is built with a high-quality memory foam that helps to support your body so that you can sleep well.

The mattress targets critical parts on your body, particularly the head, neck, and spine.

It has an open cell design, which helps to align these body parts.

And it also reduces the pressure on your lower back, hips, and shoulders to give you restful sleep.

When you want to get a mattress that will keep your bedrooms allergen-free, you need to get a top rated mattress that beats most in the market.

You have to make sure that you get the value for your money.

Moreover, it is essential to get a mattress that will last longer, and the construction quality determines that.

The mattress is made with foam that is CertiPUR-US certified.

Interestingly, this mattress does not include any harmful substances that can cause allergic reactions.

Moreover, it does not have any flame retardants.

What’s more, the mattress goes at a very fair price, which means that you will be getting a quality mattress without denting your pockets. 

Moreover, the mattress comes with a 10-year warranty, so you don’t have to worry about its durability. 

The mattress has a gel-infused top layer, which is ventilated and open cell.

Those qualities allow it to reduce sweat and perspiration during warm weather, allowing you to sleep comfortably.


  • Fairly priced
  • Does not have harmful substances
  • Comes with a 10-year warranty
  • Helps with spine alignment
  • Effectively reduces pressure on your back, hips, and shoulders


  • Has a strong smell
  • Too hard

Most Green Natural or Organic Mattress Award

Are you looking for a latex mattress to help keep allergies away from your bedroom?

Well, you might consider getting this mattress.

Happsy manufactures it, and you can find it in a variety of sizes, which include twin, full, queen, king, and California king.

You'll be happsy you got this allergy mattress

Allergic reactions are known to escalate when you get in the bed.

If you experience them when you are on an uncomfortable mattress, it will be very hard to make your mind drift off.

Instead, you will keep on tossing and turning throughout the night.

The comfort and support that your mattress provides are determined by the material and its general construction. 

Happsy has designed this mattress to feature an organic cotton surface to enhance your comfort when you lie on it.

Moreover, it has pocketed springs under this cover, which do not include adhesives or glues.

Instead, the pocketed springs have organic wool batting organic latex.

They cover two inches of the springs, and they help to provide medium-firm support so that you can sleep comfortably.

You also don’t need to worry about mold or mildew growing inside your mattress.

Why? The mattress features moisture-wicking wool, plus a breathable coil system to ensure that no moisture accumulates inside your mattress.

This latex foam mattress features high-quality construction, and that’s probably why it falls on the higher price range.

Albeit, latex foam mattresses tend to be expensive.

The mattress is made with organic material, which meets the organic and non-toxic GOTS plus GOLS standards.

Therefore, you don’t need to worry about having allergic reactions when you sleep on this mattress.

This is an all-natural mattress, and that means that it is free from foams that could expose your body to off-gassing fumes and flame retardants.

It is also free from other substances that could trigger allergic reactions.

An ideal mattress for you and your kids should keep you cool throughout the night so that you can have uninterrupted sleep.

That allows you to have the energy to be productive the next day. 

Interestingly, this mattress is constructed with heat-trapping foams so that you can sleep cool.

That notwithstanding, the mattress has a breathable coil system, allowing proper airflow so that you can have a good night’s sleep.


  • It’s an organic mattress
  • It has moisture-wicking capabilities
  • Delivers excellent support and comfort
  • Has an excellent cooling ability
  • Easy to set up
  • Free from harmful substances that could trigger allergies


  • Quite expensive
  • Very heavy

Brentwood Home Bed for allergiesIf you are in pursuit of a mattress that will keep you or your kids allergen-free, then you might want to check out the Brentwood Home Cypress Mattress.

It is a 13-inch memory foam mattress that is made in California by Brentwood Home.

The mattress comes in different styles that you could choose from – Twin, Twin XL, Full, Queen, King, and California King.

If you don’t know, people who have allergies require a mattress that has an excellent conforming ability, especially those who have respiratory allergies.

Why is this the case?

It is because they need to sleep in a comfortable position that will support the spine, head, and neck to help alleviate the allergies. 

Interestingly, this mattress features a 3.5-inch gel memory foam that ensures that mattress conforms to your body.

The conforming ability helps to provide proper spinal alignment and improve pressure relief so that you can experience relaxation when you sleep.

The gel memory foam also reduces motion transfer.

So, if your kids share a bed, one will not disturb the other when moving around.

You might also consider getting this mattress because it is designed to reduce tossing and turning so that you can enjoy a good night’s sleep.

Allergies can give you a very uncomfortable sleep experience, especially if you don’t have the right mattress.

Usually, allergic reactions are accompanied by headaches, runny nose, and itchy eyes.

If you do not choose the right mattress for you or your kids, then these reactions will make your situation worse.

Comfort is paramount when you want to enjoy your sleep experience.

This mattress comes with a removable zipper cover, which is lined with natural wool that has moisture wicking capabilities.

Moreover, the cover prevents odor, and it also helps to regulate the temperature.

These qualities give you a comfortable sleeping experience, plus they help to keep allergic reactions at bay. 

Additionally, the mattress is suitable for back, side, and stomach sleepers because it targets pressure points.

It also as a medium-firm feel to improve your sleeping comfort.

This mattress is designed to feature great quality.

It is made with CertiPUR-US foams that do not contain any harmful substances.

It also includes a 4-way stretch knit to improve comfort and durability.

The mattress also has a Greenguard Gold certification, and it’s backed by a 25-year limited warranty.


  • Features superior construction quality
  • Has an excellent conforming ability
  • Has a 25-year limited warranty
  • Great for all types of sleepers
  • Has a zipper cover that keeps it allergen-free


  • It is relatively heavy
  • Takes a while to expand fully
  • Sags after some time of use

My Green Mattress with Organic Cotton - great for asthma & allergy sufferersLastly, we present to you the My Green Mattress Pure Echo GOTS Organic Cotton Natural Mattress.

This is an organic mattress that you could get to make sure that your bedroom is free from agents that cause allergies.

My Green Mattress manufactures the mattress, and you can find it in different sizes such as twin, twin XL, full, queen, king, as well as California queen.

Have you ever bought or slept on a poorly constructed mattress?

What happened next? We bet that you woke up tired the next day, and you had to replace the mattress within a short period.

You can, however, avoid all that mess by getting yourself a well-constructed mattress. 

The mattress is made of all-natural eco-wool, which promotes your comfort, and it helps to keep dust mites and moisture away.

Moreover, the mattress is made with GOTS certified organic cotton.

And that implies that you don’t have to worry about getting exposed to agents that could cause allergies.

This is a one-sided, innerspring mattress that is manufactured under excellent conditions to ensure that it is free from harmful substances.

The mattress does not feature polyurethane foams, and it is free from toxic chemical flame retardants.

The wool that is used is washed in a GOTS organic compliant soap that is not only mild but also biodegradable.

That makes this mattress all-natural and green.

When it comes to the durability of this mattress, you need to have less to worry about.

Why? The mattress is backed by a 25-year warranty, and My Green Mattress gives you 100-night sleep trial.

When you are looking for a mattress that is meant for allergies, the comfort should be at the top of the list.

You don’t want to get you and your kids a mattress that gives you back pains every morning.

This is a firm mattress that is designed with a 3-zone, pocketed coil innerspring.

The coil provides you with lumbar support, plus it helps to contours to your body. Additionally, it eliminates motion transfer.

And it has a tufted button design that helps to increase its durability.


This is a green mattress that is made of all-natural eco-wool.

It does not have any toxic substances, and it has a GREENGUARD Gold certification. 


  • It has the necessary certification
  • Offers proper lumbar support
  • Eliminates motion transfer
  • It has no toxic substances
  • It contours to your body
  • Easy to set up


  • It has a pungent smell
  • Starts to sag after some time of use
  • It is too firm

Buyer's Guide: What to Look for in a Mattress for Allergies

You know, you can’t get rid of allergies completely.

However, there are things that you can do to remove the allergens from your kids’ bedrooms to ensure that they sleep allergy-free.

One of the things that you can do is get a hypoallergenic mattress.

But there are too many options and brands available on the market.

That’s why you need to make a careful assessment by putting the following aspects in mind.

It helps you make the right purchase decision. 

When you need to purchase a mattress, it is important to settle for one that is made with the right material, especially if you or your kids suffer from allergies.

Dust mites are known to be a common cause of allergies in the bedroom, and that’s why you need to get a mattress that can keep them off. 

When you are conducting your market survey, you need to look at mattresses whose materials have dust mite resistant, hypoallergenic, or antimicrobial properties.

You need to look for mattresses that are made of latex or memory foam.

>>Check out the Sunrising Bedding or Happsy mattress!<<

Keep off mattresses that have a coil spring core or innerspring mattresses because they can be a suitable habitat for dust mites. 

Innerspring mattresses usually have a lot of open air inside, where the dust mites can thrive and breed.

The coils could also retain heat, making the mattresses a dust mites’ haven.

Besides, such mattresses also trap moisture, and that could cause mold and mildew to grow, giving you allergies.

If you wish for you and your kids to enjoy restful sleep every night, then it’s critical for you to look for latex or memory foam mattresses.

These mattresses are not only comfortable but also dense to ensure that no dust mites thrive in them. 

Your sleeping position should also determine the mattress that you should purchase.

People have different sleeping positions, but experts claim that sleeping on your back is the healthiest option.

However, if you or your kids have sinuses, you should not sleep in this position.


It may increase sinus pressure or cause mucus buildup.

If you have such allergies, it is best to look for a mattress that allows you to sleep on your side, such as a memory foam mattress. 

>>Check out the Modway Aveline!<<

But you must also keep in mind that sleeping on your side may require you to keep changing your sleeping position because the sinuses drain from one side to the other.

So, you should get a mattress that lets you switch positions comfortably. 

You could also get a mattress that can help keep your head in a neutral position, even when you sleep on your stomach (which we never encourage doing here!).

A mattress that supports this sleeping position needs to have minimal sinkage but also gives you great head and neck support.

  • Consider aromatherapy

If you have persistent allergies such as sinuses, you could have essential oils in your bedroom, which you can use for aromatherapy.

Aromatherapy is a renowned remedy for allergies. Consider this doTERRA Family Essential Kit!

Some of the useful oils for this remedy include lavender, rosemary, eucalyptus, and lemongrass essential oils among others.

  • Monitor humidity

If you wish to keep your bedrooms allergen-free, then you need to monitor humidity.

A bedroom that is too warm could promote the growth of mold and mildew, which are common causes of allergies.

You need to ensure that the environment in the bedrooms is always dry.

Alternatively, you could get a humidifier to help get rid of excess moisture, but you have to clean it often.

However, if your bedrooms have excess moisture, you can call for mold remediation services near you.

  • Purchase an HRPA filter

You can also keep your bedrooms allergen-free by getting a High-Efficiency Particulate Air (HEPA) filter (like this one here!)

The filter helps to trap any dirt, smoke, and pollen, among others that could be floating in the bedrooms.

It ensures these substances don’t get into your respiratory system, triggering allergies.



  • Keep pets off your bedroom

Even if you or your kids love pets, you should keep them away from the bedrooms.

You may not be allergic to your cat or dog, but these pets have fur, which can trap substances that could trigger your allergic reactions.

Ensure to clean your pets regularly.

But the best alternative is to keep them away from the bedrooms.

  • Ensure that your bed is always clean

They say that cleanliness is next to godliness, and that should be one of your bedroom virtues.

A dirty bed and mattress could be a good habitat for dust mites.

Moreover, it holds dead skin cells and dirt.

Cleaning your bed could help keep these substances away, keeping you allergen-free.

It is recommended for you to change your bed sheets weekly, and the same applies to your pillowcases.

Doing so could help keep your allergies in check.

Moreover, when you clean the sheets and pillowcases, make sure that they are well-dried.

You should also clean the carpets, rugs, and curtains in the bedrooms.

Allergies FAQ

Check out some of the frequently asked questions below!

Bed for people who suffer from allergy and asthma

Yes, your mattress can cause allergies.

A mattress can trigger your allergic reactions.

You need to know that mattresses are made of a different material.

There are those that allow dust mites to thrive.

And these microscopic creatures are notorious for causing allergies.

If your body is allergic to dust mites or their feces, you will have an allergic reaction.

Furthermore, other mattresses retain moisture, and the humid environment could support the growth of mold and mildew, causing an allergic reaction.

Yes, memory foam is good for allergies.

However, you need to watch out for several factors.

Low-quality memory foam mattresses may experience off-gassing.

That is a situation where the chemical compounds that make up the mattress break down, causing a foul smell.

The odor could cause allergic reactions.

As a result, you need to take care when buying a memory foam mattress if you or your kids suffer from allergies.

You should select a mattress that has certifications such as CertiPUR-US.

If you want to clean a mattress with allergies, you have to follow a series of steps. 

  1. First, you need to separate the mattress from the covers. 
  2. Remove the pillows and their covers
  3. Wash the linen in hot water and dry them effectively.
  4. Get a vacuum cleaner to clean your mattress. Focus on the creases to get rid of any dust mites. 
  5. You should also vacuum all the creases on the edges of your bedding. 
  6. Get rid of faint smells on your mattress using baking soda.

There exist several ways to kill dust mites in memory foam. 

  1. First, you can lower the humidity in your bedrooms to make the conditions unfavorable for the dust mites. 
  2. Use baking soda, let it rest for 15 minutes, then vacuum it off using a vacuum cleaner that has a HEPA filter. 
  3. Call a mattress cleaning professional to help with the issue.

Yes, it is possible for your memory foam mattress to get mold.


If the humidity in your bedroom is too high, then there is a high likelihood that mold will grow on or in your mattress.

Surface mold can be removed by house cleaners or vacuuming, then leaving the mattress to rest in the sun for some time.

However, if the mold is in the deeper parts of the mattress, you have to replace it.

Well, the best way to kill dust mites is by using baking soda.

You can mix it with an essential oil like eucalyptus oil, then pour it over your mattress and let it rest for a few minutes.

But this is not recommended for latex and memory foam mattresses. 

However, washing your sheets with hot water will deter the dust mites.  

The best mattress for allergy sufferers is either memory foam or natural latex. Not hybrids with springs inside or anything with a pillow-top.

How come?

Because these features make the best homes dust mites!

Was our buyer’s guide and best mattress for allergies review helpful?

I sure hope so! So, which one did you end up choosing?

How to Get Rid of a Crick in Your Neck: Advice from 8 Healthcare Professionals!

How To Get Rid Of Crick In Your Neck

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

The piercing clang of the alarm clock jolts you awake and you feel it.

A stiff, uncomfortable crick in your neck.

Also known as a creak in the neck, crook in the neck or a neck kink, this painful problem can strike at any time.

It’s difficult – or downright agonizing – to get out of bed or even turn your head.

Your first thought is “How do I get rid of this crick in my neck?!”

What is a Crick in the Neck?

The catch-all term applies to a variety of ailments that cause pain and limit mobility.

These sensations can be triggered by a pinched nerve, an injury or a chronic condition.

Most often, neck kinks are due to muscle or soft tissue strain.

This means your muscle is “overstretched” and might need some extra rest or treatment to get back to normal.

What Causes a Crink in the Neck?

Get Rid Of Neck Crick Pain ReliefAll joints require lubrication.

Imagine a car, for example, you regularly check the oil to ensure a smooth ride.

Well, it’s the same for your body to function properly. Rather than oil, our bodies require synovial fluid to maintain healthy joint motion.

Deeper in the joint cavity lies part of the synovial membrane called the meniscus. The meniscus can get entrapped between the joint surfaces due to quick or sudden movements.

According to Dr. Kody,

“Those kinks in the neck are known as meniscoid entrapment.

It is basically when the fluid disk in the cervical spine gets caught due to a prolonged improper position.

This can then lead to a neurological guarding cascade where the muscles will tighten up and often cause a sharp sensation.

The body thinks the nerve will be damaged, so it protects you.

Anecdotally, I usually see it accompanied by a rib dysfunction component that leads to the same guarding pattern as the meniscoid entrapment.”

There are many different factors that can contribute to your neck crick, so remember to…

1. Check Your Bedroom

This is usually what we associate neck cricks with – sleeping.

Is your bed a cozy haven with tons of pillows and a soft mattress?

It sounds comfy, but this set-up may lead to some strange sleep positions and insufficient support for your neck.

Experts at Harvard Medical School say sleeping on your back or your side is the best for neck health and comfort.

This is what Dr. Patti had to say about this:

“It’s all about the curves!  

Your neck curve needs to be maintained while sleeping.

To do this, use a feather-like pillow and scrunch it into the space at side of neck (side sleeping) or back of neck (back sleeping).  

Sorry no stomach sleeping!”

Don’t worry, stomach sleepers! It’s never too late to train yourself to sleep on your back

2. Check the Office

At work or school, hunching over a computer screen or mobile phone for hours can also cause neck cricks to develop.

So, remember to set your workstation up as ergonomically as possible, and set a timer to remind yourself to get up and stretch your legs.

Here’s an actionable tip from Certified Massage Therapist, Ivan:

“Throw your smart phone away and get a flip phone instead. 

Flip Phone Will Help You Reduce Neck Strain

Its low-tech functionalities mean you won’t want to play with it so often, which will reduce your cell phone screen time AKA neck strain!”

Or you can just limit your screen time, but we all know how difficult that is…

Did we say how important it is to take breaks often?

Dr. Theo agrees and suggests this simple yet effective exercise of pointing your chin up to the ceiling.

“When sitting in front of a desk at work, it’s very important to put your neck in extension every 20-30 min for about 2 min while closing your eyes and taking deep breaths. 

This will prevent having reverse cervical curve, turn off stress hormones in the body, relax tight muscles accumulated from sitting, and improve oxygen and blood flow to the eyes to prevent eye strains and headaches.”

3. Check for Recent Injury

Did you recently experience an athletic injury? Or perhaps you were in a fender bender and suffered whiplash?

You might feel a crick in your neck after a trauma, even a day or two later.

If that’s the case, then you should seek professional help.  Be it a physiotherapist or registered massage therapist or Chiropractor.

Better yet, go see them all – just make sure it’s covered under your work benefits first.

How to Recover from Neck Crick

Luckily, there are plenty of options to consider when deciding how to treat your neck kink and regain your comfort.

Once again, Dr. Kody to the rescue:

“We treat these by desensitizing the nerves in the area by a collection of techniques.

This includes some cupping, soft tissue massage, joint manipulation, and patient education.

1. Beginner Stretches For the Neck

Stretching is a simple, no-cost technique to gently ease the pain in your stiff neck.

Dr. Patti at it again with a suggestion:

“Restore your neck curve and reduce muscle tension by simply pulling your head back with eyes level (like a chicken).

And, if you make/see a double chin, it is the correct action :)”

Elaborating further, Physiotherapist Marcel says:

“1) Chin tuck exercises 

Literally tuck your chin and try to make your chin touch your chest. Hold for 10 seconds.

Do 3 sets of 10 reps twice a day until you get more movement in that area.

2) If you need more help, see a physiotherapist or chiropractor, so they can do a gentle traction on your neck.

If you cannot see a professional and it’s an emergency, here’s a quick DIY you can do at home.”

2. Hot Shower to Relax Muscles

Hot compresses and cold packs can offer temporary relief and some products even do double duty.

Some doctors suggest using an ice pack for the first 2-3 days and then switching to heat. 

Don’t have an ice pack?

Don’t bother spending money on buying one. Dig that bag of frozen peas from the back of your freezer and wrap it in a hand towel!

What does Dr. Giselle & Dr. Crysta say about this?

“If you find that the muscles in your neck are really tight by the end of the day, it is good to get them to relax before you go to bed to prevent that sore neck in the morning.

One method is a nice, warm Epsom salt bath.

Hot Shower Or Bath Can Help Relax Muscles

Fill the bathtub with warm water, add 2 cups of Epsom salts and soak for at least 10-15 minutes.

The salts help us relax, improve sleep and concentration and help with proper functions of our nerves and muscles.”

“Hop in the shower!

While the hot water is heating your neck muscles, slowly turn your head until you first experience discomfort, and then look down to the armpit of the side you just turned to.

Hold for 1 minute. Repeat on the opposite side”

3. Does Cupping Work? Try It!

We’ve all heard of it.

Or, at least we have seen it…on a lot of Olympic athletes’ backs.

ahem *Michael Phelps* ahem

Most of us have seen those disk-shaped patterns adorning the backs of those who have tried it, but what actually is it?

Cupping is an ancient form of alternative Chinese medicine.

The process of cupping involves placing special cups on certain points of a person’s skin and creating a suction.

The build-up of pressure and suction sensation can be an effective way of relieving chronic pain, relaxing muscles and also increasing steady blood flow.

Here is a short clip on cupping to help you get to grips with this modern adaption of an effective ancient method.

4. Is Cracking Your Neck Bad? See a Chiro!

Joint manipulation is also a commonly-used practice amongst sufferers of meniscoid entrapment.

A licensed chiropractor can provide “hands-on spinal manipulation” to ease the pain of your stiff neck and get your skeleton back into alignment.

Chiropractor Treatment For creak in neck

It’s often associated with the “pop” or “click” sound of a joint popping back into place.

This method of applied force to a targeted area is a proven way of unlocking joints, relieving musculoskeletal pain and improving range of joint motion.

With that said, it’s probably not a great idea to attempt this on your own.

5. Stiff Neck Massage

Soft tissue massage is another popular method of pain relief.

Less intrusive than deep tissue massage, it’s an effective way of reducing symptoms.

Massage Therapy For crook in neck

Massage therapists use pressure and kneading techniques to target muscles, ligaments, tendons and other connective tissues.

The result is relaxed tight muscles and improved body mechanics.

Using chiropractic and massage treatment together can offer especially soothing benefits. You can check with your health insurance provider to see whether one or both services are covered.

6. Don’t Sleep Wrong – Avoid Neck Pain

Back and side sleeping makes it easier to support your head with pillows and maintain straight alignment through your whole spine.

These positions are great for people currently suffering from a crick in the neck and those who want to avoid muscle strain.

Avoid Neck Pain By Sleeping Correctly

The pillows you use makes a difference too.

Pillows made of foam or stuffed with feathers can mold to the shape of your head and neck rather than pushing it out of adjustment.

I transitioned to using one pillow after I realized that two set my neck at an awkward angle.

Even Dr. Giselle says so!

“If you’re consistently waking up with a crick in the neck, it may be time to change your pillow.

Many people are sleeping with pillows that are either too high for them or too low for them which affects the alignment of the neck.

When choosing a pillow you want to make sure your head is in line with the rest of the spine.

If you’re a side sleeper, you don’t want your head tilted up or tilted down. If you’re a back sleeper, you don’t want your head pushed forward or falling back.”

To really drive it home, Dr. Tony has a few words to say too!

“Sleep in a “neutral” position.

Imagine that you are standing and looking straight ahead, now turn yourself on your side OR back.

Your head and neck should be supported, without moving from neutral, by your pillow.

NEVER sleep on your belly!

Would you ever turn your head to end of joint motion (left or right) and hold it for hours while awake?

If you wake with a “crick in your neck”, it could be the symptoms from a greater underlying structural deficiency or a biomechanics dysfunction.

Make sure that you have a someone who understands the nuances of spine biomechanics on your healthcare team.”

6 Tips to Prevent Neck Kinks

Your delicate neck has the important job of supporting a 10-pound watermelon (I mean, your head) every day!

Implementing some healthy habits can lower your risk of getting a crick in your neck.

These suggestions should help keep your neck comfortable and aligned.

  1. Develop a stretching routine you do at the same time every day.

    This might be during your morning shower or right before you hop into bed at night.

  2. Set a timer to take breaks away from your computer and phone.

    I like to leave my desk and go for a walk outside – no electronics allowed. Even standing up to chat with coworkers count

  3. Sleep in a position that fully supports the correct alignment of your spine and neck.

    This means to sleep on your side properly or on your back with your pillow at the right height.

  4. Stop reaching into the back seat when grabbing objects.

  5. When moving objects overhead, use two hands and don’t use a ballistic motion as it can irritate the rib areas.

  6. There is no perfect pillow, so the rule of thumb is to keep oneself in a neutral position.

    Eg. side sleepers need a pillow or collection of pillows to fill the gap between the shoulder and neck so that the head is not tilted one way or another (this includes if someone puts their hand under their pillow when they sleep)

Can Neck Pain be a Sign of Something Serious?

It might be time to reach out to a trusted medical professional if you:

  • Have been suffering for a few weeks or if the pain becomes increasingly severe.
  • Are experiencing other symptoms, such as a tingling sensation, numbness, or a severe headache, might indicate a more serious condition.
  • Are a bit older, as you may have a higher likelihood that their stiff neck is caused by an underlying disorder, such as Arthritis.

A physician can order tests to explore the cause of your neck kink. They might prescribe physical therapy or medication to bring you relief.

Talk To Your Doctor If Neck kink Persists

Information is Power

Here’s another tidbit of gold nugget from Dr. Kody:

Pain science research shows that if patients understand their condition, its severity, and how to manage it, they are less anxious.

Therefore, providing a prognosis and more information will empower patients and decrease their pain levels.”

This just makes sense.

Patient education is recommended so that the person knows what exactly is happening, what caused it, how to prevent it and how to manage it effectively.

Knowledge is power.

We all fear the unknown, but once you know, you can take action to reduce that fear.

Stretch that neck crick outSo, it’s not just a simple neck pain after all!

After delving into the science behind your crick in the neck, you can see that there’s a lot more to it than meets the eye.

Straight from the horse’s mouth, education is key when it comes to dealing with any kind of condition.

Now that you understand the potential causes behind your pain, it’s time to test out some of the prevention techniques we covered above.

Small lifestyle changes can make a huge difference when it comes to healthcare so start taking a step in the right direction.

That’s a wrap!

Hopefully, this article was helpful in shedding light on how to get rid of a crick in your neck.

Put some of these suggestions into practice and let us know how it goes!

>> Learn more about mattress, here’s our lucid mattress review! <<

Dunlop vs Talalay: Which Latex Mattress Should You Choose?

Dunlop vs Talalay: Which Latex Mattress is Better?

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Most of us have heard of latex before, but do we really know what it is?

If you don’t, that’s OK.

On a very basic level, latex mattresses are a natural and durable but pricier mattress option.

Let’s learn more about the differences between Dunlop vs Talalay latex!

Dunlop Vs Talalay_ Which Latex Mattress Should You Choose_2

How is Latex Made?

rubber tapping from latex tree

Latex foam is derived from the sap of the Rubber Tree – Hevea Brasiliensis. A native plant to rainforests in the Amazon, this tree is now found in Southeast Asia and Western Africa.

Some people even call it the “sleeping tree sap” or “latex tree”.

Rubber tapping is the process of collecting the tree sap from the rubber tree.

If you thought that this is a complex process, it is not.

The collectors make a groove into the bark of the rubber tree using a special knife. Then, they peel the bark for the sap to flow out.

Excellent tapping also means that they harvest the latex at the right time. Typically, when the tree is six years old and six inches thick in diameter.

Different Types of Latex

There exist three categories of latex mattresses: natural, synthetic, and blended.

dunlop vs talalayNatural latex is also called botanical latex.

It is organic, pure, and all-natural.

This type of latex is very strong, and it has an average lifespan of 7 to 8 years.

It has a good conforming ability because it hugs you closely and comfortably.

Natural latex has great temperature sensitivity because it is very breathable, allowing proper airflow when you sleep.

It gives off less of a scent, but it costs more than the other types of latex mattresses.

dunlop vs talalay latexSynthetic latex is made in the laboratory, and it has 0 to 30% of natural latex.

It has an average lifespan of between 6 and 7 years, plus it has a fair conforming ability.

Synthetic latex is not ideal when it comes to temperature sensitivity because it produces excessive warmth.

On top of that, it has a rubbery smell because of the synthetic latex layers.

Fortunately, synthetic latex is well-priced.

dunlop vs talalay latex foamLastly, there is blended latex.

It is a mixture of both natural (30%) and synthetic (70%) latex.

The latex has an average lifespan of 6.5 to 7.5 years.

Mattresses that are made from this type of latex, feature a Talalay latex top and a Dunlop latex bottom.

Dunlop vs Talalay: Two Methods to Make Latex

There are two methods to process latex.

Dunlop – More Eco-friendly

The foam to air ratio is higher, hence the density is higher, which means it’s typically more firm and lasts longer.

It also requires less processing, so it’s more eco-friendly.

Historically, Dunlop’s firmness has been known to be inconsistent, but with advanced technology, that’s no longer an issue.

Dunlop Step-by-Step Process

The method of processing Dunlop latex started in the 1920s, and here’s how it’s done.

  1. First, the liquid latex extract is whipped to create a froth.
  2. The foam is injected into a mold for shaping
  3. The shaped mold is baked in an oven.
  4. The shaped latex is removed from the mold, and then cleaned.
  5. The latex has to be baked again to remove the excess moisture.

Dunlop latex is mainly used as a support layer in latex mattresses.

Pros of Dunlop

  • Quite eco-friendly
  • Not too bouncy
  • It is dense
  • Soft and springy
  • The production process is expensive and needs a lot of work

Cons of Dunlop

  • The density is not consistent
  • Less durable than Talalay latex

Talalay – More Affordable

The air to foam ratio is higher, so it’s able to better conform to the body.

You WON’T see “100% Natural” or “GOLS certified” Talalay latex because a large amount of air and synthetic materials are added to achieve that “luxury” soft feel.

Typically, it’s more expensive because it takes 4x as long and uses 5x as much energy to produce.

In the market today, most mattresses will use both to form a latex bed – Talalay on the surface for a softer feel and Dunlop underneath for support.

Talalay Step-By-Step Process

The Talalay latex process started after the World War II, and it requires more work and capital when compared to the Dunlop latex process.

  1. The first step includes whipping the liquid latex extract into a froth.
  2. The next step involves partially filling the mold with the foam.
  3. The mold is vacuum-sealed to allow the latex to expand so that it can fill up the mold.
  4. The molded-latex is flash-frozen. This step includes pushing carbon dioxide through the latex to make the foam more breathable and lighter.
  5. The frozen latex is baked and then removed from the mold for washing and drying.

Talalay latex is less dense, and softer than Dunlop latex.

It is also lighter, and that’s why it’s best used as a comfort layer material.

Pros of Talalay

  • Quite durable
  • Delivers a wide range of firmness levels
  • Feels like a memory foam mattress
  • The density is consistent

Cons of Talalay

  • Cannot be produced 100 % naturally
  • It is expensive
  • Less strong

Dunlop vs Talalay: Which One Is better? 

Well, that really depends on what you’re looking for. This is our recommendation:

dunlop vs talalayDunlop latex is for people who want a 100% natural or organic mattress, like their bed a bit on the firm side with less “bounce” and have a bigger budget.

While Talalay Latex is for people who like their mattress a bit softer and bouncier, value affordability and don’t mind that it’s not 100% natural.

If it’s your first time buying a latex bed, we’d advise you to go with a Dunlop as most people don’t enjoy the overly springy or bouncy feel of a mattress. But if you do, go ahead with the Talalay! 

Pros & Cons of Latex Mattress

  • Natural & hypoallergenic
  • Consistent air flow - never overheat
  • Long-lasting
  • Conforms & regains shape FAST
  • heavy
  • Not Cheap

Latex Mattress Benefits

As with all foam, latex is also able to isolate movement, provide pressure point relief and support the spine to stay in natural alignment during your sleep.

What makes latex unique and coveted is its:

  • natural ability to ward off dust mites and mold, making it the healthiest option – a huge advantage in humid climates
  • open cell structure to allow consistent air flow, so you’ll never sleep hot long lasting durability
  • long-lasting durability
  • speed to take and regain shape – memory foam slowly conforms to your every curve, whereas latex is quick to indent to the general shape of your body (I guess this could be a pro or a con, depending on how you look at it)

Downside of Latex

The only two downsides are:

  1. heavier than other foam
  2. pricer due to the manual labor process of collecting the tree sap

Can some genius please invent a way to automatic it so we can get the cost down already?!


Because of the cost, people like to just buy a latex mattress topper. It's not exactly the same thing or feeling, but it's a little slice of latex heaven if you really want to sleep on one. 

Latex Mattress Allergy

It’s pretty rare.

You probably don’t have too much to worry about.

According to the Asthma and Allergy Foundation of America, <1% of people in the US are allergic to latex.

It’s the protein in the natural rubber that triggers allergic reactions, ranging from mild eczema to the more fatal anaphylactic shock.

Well, you know what they say.

The best treatment is prevention! So avoid it if you know you are allergic.

If you can’t live without your latex bed, opt for Talalay.

The Talalay method is 4x as long as Dunlop because it has 5 rounds of washing.

Sleep Savvy Allergy Test on Skin

It’s also not 100% natural latex (there’s some synthetic material in it), maybe that’s why there are fewer reports of allergy responses.

Some allergies develop over time and by repeated exposure.

Tricky, I know!

If you get any signs of itchy, red spots on your skin, it’s time to chat with your doctor and get an allergy test done.

Impression Load Deflection – What’s That?

Impression Load Deflection (ILD) measures the amount of weight needed for the foam to sink 1″ below the mattress surface.

Basically, this tells us how hard or soft the latex foam is.

ILD and density have a positive relationship – the higher the ILD, the denser (read: firmer) it is.

So, if we are comparing 18 ILD with 24 ILD – the first one is softer.

Makes sense, yes?

GOLS Certification

It’s not easy getting this certification!!

Having the Global Organic Latex Standard (GOLS) certification means the latex contains more than 95% certified organic raw material.

GOLS also governs the entire cycle from manufacturing to processing to packaging.

They require annual inspections, as well as separate storage from regular latex material. This strict regulation makes sure the product is safe, natural and sustainable for me and you to use.

Now you know if a product has the GOLS label on it, it’s the real deal!

Dunlop vs Talalay Latex FAQ

Is latex biodegradable? Natural latex is biodegradable, but synthetic rubber is not biodegradable.

However, natural latex biodegrades at a slower rate compared to other substances.

It is only worn down by weathering.

Talalay latex is non-toxic because its production process removes any harmful substances.

But, synthetic latex is considered toxic because it is made using toxic chemicals.

Arpico latex is mattresses made of 100 % natural latex foam.

They are made from the Arpico rubber tree.

You don’t need to flip your latex mattress because they don’t wear in the same manner as traditional mattresses.

Latex mattresses are designed to last long, and that’s one of their greatest strengths.

Depending on the construction of your mattress and how well you take care of it, it may maintain its shape and form for up to 20 years.

Usually, synthetic and blended latex mattresses produce a pungent rubbery smell because of synthetic latex.

This is a misconception because people compare latex mattresses to memory foam.

The fact is that a latex mattress allows adequate aeration, which is better than a majority of other types of mattresses.

That depends on so many factors like what’s in the latex, how often do you use the bed, how much weight do you put on it normally, how well you maintain it, among other factors.

As a general reference, 100% natural latex bed can easily last for 20-30 years. 

A Talalay latex mattress, which cannot be 100% natural (keep reading to find out why!), can still last a good 7-10+ years, like a regular mattress. 

That’s a wrap!

Now that you know the difference between Dunlop vs Talalay latex, keep learning other secrets for a deeper sleep!

 >>More sensitive than others? Consider these best mattress for allergies sufferers! <<

Are Waterbeds Good For You? Yes – And Here’s 6 Reasons Why!

Are Waterbeds Good For You

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There are many different and (somewhat) contradicting opinions on whether or not waterbeds are good for you.

But I can see the points made from each side.

Maybe you like floating on water. Or you’ll wake up too often from the tidal waves of your partner’s tossing and turning. Sure, there are waveless mattresses, but baffle failures may be hard to fix.

Let me present the facts, add my honest opinions and then you be the judge.

Maybe after this article, you’ll become a big advocate too!

are waterbeds good for you

Are Waterbeds Good for Your Back?

That’s the million dollar question, isn’t it?!

From my research, there are several reasons why waterbeds are good for your back. On the same hand, there are 1 or 2 things to watch out for too.

Let’s read on to find out what these are.

Temperature Control

Who doesn’t like jumping into a warm and toasty bed on a cold winter night?!

I know I do!

Besides this obvious comfort, 

“applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax.”

According to Medical News Today, it’ll also help you up your fitness game by

“[improving] circulation [to] help eliminate the buildup of lactic acid waste [that] occurs after some types of exercise.”

Being about to have absolute control over how hot or cold the surface of something that comes into full contact with your body is amazing!


You can warm it up during the winter and cool it down in the summer. If you sleep hot and your partner sleeps cold, then it’s best to get a dual chamber.

Typically found in a Queen, King or California King, a waterbed can have two separate water bladders that are side-by-side.

This is a genius invention for two reasons:

  1. No motion transfer

    This means that you can move all you want and the water waves on your side of the bed won’t affect your co-sleeper’s water bladder. Though I’m sure they can still hear you… 

  2. Minimize the pressure points.

    Without a lot of weight pressing into sensitive points on your body, the chances of you waking up to numbness or soreness are slim to none.

No Bedsores

Waterbeds were first invented to treat immobile patients who developed bedsores.

Doctors discovered that those who were resting on a waterbed didn’t develop ulcers built up by continuous pressure, and those who had it healed a lot faster.


Imagine sleeping in a position that might be comfortable but your own weight is crushing parts of your body.

That doesn’t sound very nice.

You may not get bedsores but will probably wake up with some tingling sensation or muscle soreness. I’m sure you’re not a stranger to this scenario and can agree that it’s not the most pleasant way to start off the day.

Why is a waterbed relevant in this case?

Well, let’s take a stroll down memory lane. Back to high school chemistry.

A waterbed is, well, made out of water. And water is a liquid. According to the Oxford Dictionary,  

“A liquid is a substance that flows freely but is of constant volume, having a consistency like that of water or oil.

A waterbed tailors to your body’s unique shape and curves because:

  1. the vinyl surface is thin and flexible enough to adapt to movements made on the surface, and
  2. the water inside displaces.

What is displacement

For simplicity sake, when a rock is dropped into a bowl of water, the same amount water as the rock is “pushed out of the way.”

Now, because the liquid in the waterbed is contained, the displaced water has nowhere else to go except to fill the nooks and cranny of your body’s curve.

The result is not waking up with aches and pains the next day.

Because why would you?

Your body weight is supported and evenly distributed, your blood circulation isn’t unnecessarily blocked, and your spine is kept in neutral alignment.

Of course, this only works if you actually set up and maintain the bed properly. By properly, I mean don’t overfill or underfill the water level, add in water conditioner when you’re supposed to, and so on.

Lumbar Support

Sorry free flow models, but you aren’t a favorite of many chiropractors.

They’d prefer you to sleep on a semi-waveless or waveless model instead. These two options would have enough fiber layers inside to firmly support your entire body.

Many modern versions are designed for and come with more back support.

I suspect that extra lumbar layers are now the norm because, when waterbeds were first introduced, people complained about the lack of back support and potentially feeling seasick.

The layers are usually made of fiber or foam that are put inside the mattress. Besides acting as more padding for the spine, these layers also restrict water movement.

Most waterbeds have at least one layer inside unless you opt for a free flow mattress. Which feels like you’re floating on water and you can sense every ripple.

On top of these head-to-toe layers, models that offer lumbar support will have extra, shorter layers in the middle section of the bed for a more ergonomic feel.

Adjustable Firmness

This one’s pretty self-explanatory. Just like an air mattress, you can adjust the firmness of your waterbed to your liking.

You like it firmer?

Great, fill your mattress up more.

Too firm? No problem, drain a bit of the liquid out.

It’s even better if you have a dual water chamber, then both you and your partner can adjust to your individual preference without having to fight about it.

This leads to a better night’s sleep, which means you’ll wake up fully recharged and ready to take on the big day ahead of you.

When compared to other types of beds, the ability to customize the firmness level just for you is a unique benefit to have.


Here’s an interesting study done by the University of California and Veterans Administration Medical Center to help demonstrate the importance of mattress firmness level.

The researchers documented the results from patients with chronic lower back pain  sleeping on 4 different types of mattresses:

  • an orthopedic hard bed,
  • a soft bed,
  • a waterbed, and
  • a hybrid.

Although the majority of patients saw an improvement in their condition with the hard bed, the next biggest group voted for the waterbed!

After 2 weeks of sleeping on the hard bed or waterbed, 25% of patients noticed their ability to raise their legs straight up has improved drastically. 

No Motion Transfer

We mentioned this already, but it’s important so worth repeating.

With two water chambers instead of a singular giant one inside the mattress, you won’t have to worry about waking up your partner when you get up for your midnight pee.

Or vice versa.

They don’t have to feel bad about disturbing your slumber when they’re tossing and turning at night.


Along with two separate bladders, some models have movement-restricting layers of fiber or foam inserted inside to make the bed less sensitive and more sturdy.

This makes the motion isolation factor of waterbeds on par with other types of mattresses on the market.

What could that look like?

Well, imagine a well-rested couple who aren’t bickering all day about the littlest of things because they finally get to sleep like a baby at night!

Retains Shape

You won’t have to worry about your waterbed mattress sagging, dipping or denting.

You don’t even need to flip or rotate every so often to help keep its shape.


Because all solid material will deteriorate with repeated use over time. Eventually, the spring coils, memory foam or latex inside will break down.

But water won’t.

Liquids don’t get compressed. Instead, they get displaced.

This means the bed will last longer and won’t get bent out of shape even with daily use. That’s less headaches and more money in your pocket in the long run!

The Only Complaint

After endless research, I only found one reason why health practitioners were against the waterbed:

Not enough layers inside for back support

We covered this above already. The gist of it is…yes, it’s true, but this applies to only the earlier versions of the waterbed.

Especially the free flow models had almost ZERO back support.

But with innovation and technology, the versions we have today can be as firm and supportive as any other bed on the market.

Even farmers are switching from sand to waterbeds for their cows.

That’s strange, you might think.

It actually isn’t.

Cows need a floating bed too, ya know!

How come?

Well, dairy farmers want their cattle to be as comfortable as possible, so they can produce more milk.

A waterbed combats 3 major health issues that cows easily develop: swollen hocks (hind leg joint), hair loss on hocks and mastitis (milk leaks).

Switching to waterbeds mean that these farmers will end up with a healthier and more hygienic herd!

Are Waterbeds Good For Your Body?

Other than being good for your back, waterbeds are also good for the rest of your body.

Worried about some hardcore waves from your partner’s movements?

Don’t be!

The new version mostly has a dual chamber. This means that there are two separate water bladders beside each other, so the motion won’t transfer.

Now you can do all the backflips you want and not worry about affecting your partner’s sleep!

Besides that, you can also set your temperature pad to whatever degree you’d like without hearing your spouse complaining about it being too hot or too cold for them.

This is the best invention after sliced bread because this has been the bane of my existence. Finally, problem solved!

According to Medical News Today,

Heat is also psychologically reassuring, which can enhance its analgesic properties.”

The heat from the temperature pad allows you to adjust to the exact degree that you like so your sore muscles can relax from a hard day’s work.

This is especially important for people with medical conditions like insomnia, back pain, arthritis, asthma, bed sores and more.

For all the women out there:

Think of a waterbed as a huge bag of warm water, because that’s basically what it is.

This is great news! Why?

Well, remember those painful cramps you get every month? Remember that hot water bottle that you fill with water and put against your tummy to calm those cramps?


Well, you can just sleep on this instead!  

It’s also great for fitness enthusiasts who perpetually experience DOMS (Delayed Onset Muscle Soreness). I should know, I’m one of them.  

Imagine the little ripples gently rocking you while the comfortable warmth lulls you into a cozy slumber.

Are Waterbeds Good for Your Health?

You know, our beds are the best breeding grounds for fungus, mold, dust mites, bed bugs, and other nasty things.

Yes, really! Think about it.

We lay there for a good one-third of our lives.

Our dead skin cells flake off there. Our sweat and other bodily fluids seep into the mattress. We recover from colds and the flu on there, spreading our bacteria everywhere on the surface. We eat and drink on our mattress. Our friends and family wear their dirty street clothes and sit on our clean, sacred bed.

Ew, I’m getting goosebumps just thinking about how gross that is. 

It’s inevitable, but just how often do you wash your bedding and vacuum your mattress?

Yes, I said vacuum.

Oh, you didn’t know you can do that?

Well, you do now!

Sprinkle some baking soda on while you’re at it too.

Good thing waterbeds have the most hygienic surface of all mattresses.

Why is this?

Well, because they’re typically made of vinyl plastic wrapping.

Plastic doesn’t usually absorb, so as long as you keep it clean and wipe it down once in a while, you shouldn’t be collecting any microorganisms or allergens.

Problem solved!

Because of its allergen-free surface, waterbeds are known to be good for people who suffer from hay fever, asthma, and dermatitis.

There have also been studies where waterbeds proved to help children with autism fall and stay asleep, as well as help prematurely born infants grow.

Oh, the wonders of a waterbed!

Are Waterbeds Good for Arthritis?

What exactly is arthritis?

In its simplest terms, it’s joint inflammation.

However, it’s a broad term that is used to describe any of the 200+ conditions where the joints are inflamed. This includes gout, fibromyalgiarheumatoid arthritis and 197+ more. 

I actually know quite a few people with arthritis. Don’t think that it only happens to Baby Boomers! It’s showing up more and more in younger generations.


There was this Canadian study that monitored people for 18 years. What was the results?

They found that arthritis is developing in people younger and younger.


Besides genetics playing a small role, a lot of it comes from lifestyle choices – lots of reasons why: smoking, being overweight, muscle weakness, overuse and injury of cartilage…etc.  

According to Medical News Today, one form of physical therapy that people can do at home by themselves is to use water.

The water supports weight and puts less pressure on the muscles and joints” 

Specifically, warm water.

Either soak in the hot tub, sit in a sauna or – my favorite – steam it out!


If you have access to a steam room, try putting a few drops of your favorite essential oil (mine is eucalyptus or rose!) on the mental tab where the steam comes out from – it’ll smell GLORIOUS!

If you’re not lucky enough to have friend or neighbor with a jacuzzi in their backyard that you can use nightly (I mean, we all got one of those friends, right?), then the next best thing would be – you guessed it – a waterbed!

Heat that bad boy up and enjoy as the warmth instantly soothes your tired muscles, tendons and joints. It’ll give you comfort, relaxation, and a good night’s sleep!  

Final Thoughts

For People Who:

  • are prescribed bed rest by their physician
  • want to prevent bedsores or pressure ulcers
  • like the idea of sleeping on water
  • are allergic to allergens or have sensitive skin
  • want to be able to control the temperature

Not For People Who:

  • are allergic to vinyl plastic
  • don’t like the idea of floating - they want to rest on a sturdier base

After doing all this research, collecting facts and reading all about pros and cons of using a waterbed, it just makes a lot of sense.

The contouring to your body. The subtle floating sensation. The amazing heat therapy. And, most of all (to me, anyway), the nostalgia.

Of course, you have to pick one that’s right for your particular body shape, size and weight – this goes without saying – but for the majority of (healthy) people, a waterbed is the way to go!

No wonder they’re poised for a comeback!

Have you heard of AFLOAT?

Waterbed 2.0. Designed by the very person who invented the modern-day waterbed, Charles Hall.

I can’t wait for it to come out. 

So, are waterbeds good for you?

You be the judge!

**Don’t stop learning now! Click here for more information on getting better, deeper sleep!**

Are you Shopping Around for a Waterbed?

Because I’ve already done the research for you. 

>> Check out the 5 best waterbed mattress!  <<