Sleep Texting: 3 Steps to Stop This New Parasomnia!

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Have your friends ever asked you what you meant in your 4 am text to them?

Only to not remember sending it at all? 

How is that even possible?!‘ you might wonder. How can someone unlock their phone, select a recipient and send a message while asleep?

It can happen – truth is stranger than fiction, my friend.

Move over sleep-talking and sleep-walking – there’s a new trend in town now!

What is Sleep Texting?

sleep textingSleep texting is literally using your mobile phone to text while you’re asleep.

Usually, the unconscious person is responding to a text message notification, but they can also be initiating.

Most often it happens when you have easy access to your smartphone at night. For example, if you sleep with your phone in bed.  

Never heard of it? It’s a growing phenomenon. 

One study in the Journal of American College Health states that a growing number of college students text in their sleep and don’t even remember doing so.

They surveyed over 370 students and 25% text in their sleep. Unfortunately for the ladies, this affects them more than men.

What Causes Sleep Texting?

Are you wondering “why do I text in my sleep?”

Actually, there are a number of reasons why. Maybe one or more below is causing your sleep texting disorder!

1. Parasomnia

Parasomnia is a sleeping disorder that involves unwanted behaviors while that person is asleep.

For example, people might talk, eat or even drive while sleeping. So, really sleep texting is on the less dangerous side of the scale.

Funnily enough, parasomnia, like sleep walking, sleep cooking, sleep sexing, typically happens during Stage 3 of the sleep cycle – deep sleep!

Essentially, you’re not aware of your surroundings and your body has overridden the necessary sleep paralysis from acting out your dreams.

Fun Fact: According to the National Sleep Foundation, about 10 percent of Americans have parasomnia.

Texting In Your Sleep

2. Genetics

If you have a family history of sleeping disorders, then you’re also at a greater risk. While it can happen to people at any age, children are affected the most often.

If you experience parasomnia during adulthood, it may be caused by an underlying condition.

3. Underlying Condition

A myriad of underlying conditions can contribute to parasomnia like sleep texting.

It could be obstructive sleep apnea, substance or alcohol use, certain medications (like antidepressants and antipsychotics), or even restless leg syndrome can disrupt your sleep.

Needless to say, but being sleep-deprived or regularly having your sleep interrupted certainly won’t help you.

4. Stress

This is a big one!

We all deal with stress differently. Some people act it out in their sleep.

When both your body and brain are completely stressed out, getting into and staying in deep sleep can be challenging.

You know, when you have a hectic schedule during the day, your brain may not completely shut down at night.

Hate to break it to you, but if you use your smartphone a lot for work and it’s stressful, there may be a greater chance that you’d sleep text!

Sleep Texting Examples

According to Text Request,

“On average, Americans send and receive about 94 text messages per day.”

I think that number is pretty conservative – I text way more than 100 times a day!

We’re so used to talking through written communication that texting in our sleep naturally developed over time.

You can search up examples on Instagram or Twitter using #sleeptexting.

sleep texting examples

Negative Side Effects

Didn’t think there would be negative side effects to sleep texting?

Think again!

It may seem hilarious at first to see incoherent messages you unconsciously sent out at night, but sleep-texting has negative side-effects.

Embarrassment & Misunderstanding

#sleeptextingThis is an obvious one.  

Even if it’s usually just a bunch of gibberish, it’s awkward and embarrassing.

Especially if you sent the text to the wrong person. Imagine if it was your new beau that you’re trying to play it cool in front of.

Or, worse, your boss that you’re trying to impress for that upcoming promotion opportunity!

Whatever the case, your unintentional text may cause unwanted misunderstanding or conflict.

Worsens if Untreated

While sleep texting may be considered harmless, it can be worrisome if it happens pretty often.

After all, it can be a symptom of a more serious condition. It could be sleep-related, but not necessarily.

So, it’s important to visit your doctor when you first notice that something’s off. The earlier the better.

Or even worse, you have no condition to fix, sleep texting just turned into a bad habit!

How to Stop Sleep Texting

The first step is admittance. The next step is…well, to stop.

Not sure how? Keep reading!

1. Put Phone Out of Reach

Put it in the farthest corner in your room, especially at night while you’re sleeping.

Don’t sleep with your phone. Come on now.

This is one of the most effective and simplest solutions out there is.

You can trust that you’d be too tired or lazy (like me!) to want to get out of bed just to check your messages. It can wait until the morning…

Turn off the buzz or sound notification. Or put it on airplane mode – that’s what I do when I’m charging overnight.

Better yet, turn off your phone completely! This way, it’s one more barrier (turning it on) for you to sleep text.

Even better – don’t charge your devices next to your bed where you can easily reach for it. In fact, keep all electronics outside of the bedroom!

Mom Sleep Texting Gibberish2. Get Enough Sleep

We tend to experience these odd behaviors more often when we’re sleep deprived.

These parasomnia scenarios are usually more frequent when you don’t get enough rest.

This is especially true for me when I have busy days and important meetings.

I remember laughing or talking myself awake in the middle of the night a few times. It’s actually an interesting experience!   

So, try to develop good sleep hygiene. You know, the standard – don’t stay up too late, go to bed at a reasonable time, establish a good morning and evening routine.

A good full 7-9 hours of sleep should do it, but your sleep cycle may be longer or shorter.

I’ve experimented on myself many times – I typically need 10 hours of rest in order to wake up feeling refreshed without an alarm clock.

3. Train Yourself to Text Back Later

You can practice texting back later when you’re awake. This way it can be turned into a habit.

In modern society, people usually check and reply right away.

Even when it doesn’t require a response right away, and you know that doing so will disrupt your flow.

In many cases, it may be quite beneficial to wait before texting back. Especially if emotions are involved. Always sleep on it!

Hopefully, after training your conscious self to not text back right away.

This habit will carry over to your unconscious mind when your sleep texting parasomnia hits you at night.

There you go.

Now that you’ve learned how to stop sleep texting, it’s time to put them into practice.

Happy Sleeping!

>> Want to learn more? Read other resources on better sleeping here! <<

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