Imagine this: it’s been two hours since you hit the pillow and yet you are still fully awake. Most people can relate that there is nothing more stressful than wanting to sleep, and yet you cannot. That the longer you continue to lie in bed, the more you start to worry about how difficult it is becoming for you to sleep. Unfortunately, the more you worry, the less likely you are to fall asleep. So, what should you do under these circumstances?
- What to do When You Can't Sleep and are Bored?
- What Can I Watch to Help Me Fall Asleep?
- What are the Best Movies to Fall Asleep to?
- Best Documentaries to Fall Asleep To
- Disney Movies to Fall Asleep To
- Movies to Fall Asleep to on Netflix
What to do When You Can't Sleep and are Bored?
If you cannot fall asleep and you are bored in bed, there are some things you can do to fall asleep quickly. However, keep in mind that if you keep better sleeping hygiene, you can avoid this situation. For instance, we recommend having a wind-down routine that you follow to the letter every night. It will let your body adapt to sleep time hence making it easier for you to fall asleep once you hit the pillow.
You can kick-off your bedtime routine by dimming the lights for an hour or so before bedtime, putting your phone away, and relaxing with a book. If you keep this routine every evening, you will surely have an easier time falling asleep. However, if all these fails, don’t just lie in bed and stress yourself out for hours of no sleep. Instead try getting out of bed and listening to soft music. Or try reading or watching a movie to help divert your brain and hopefully start the unwinding process again. But what can you watch to fall asleep?
What Can I Watch to Help Me Fall Asleep?
For most people, falling asleep isn’t as easy as shutting our eyes and shutting off the brains as well. So it needs a deliberate wind-down process. Everyone has a unique way of unwinding process for falling asleep. And watching is one of the best ways to unwind.
However, the trick lies in what you watch. Although the bright light that your TV or laptop screen emits may — in general — keep you awake, watching a good movie can accelerate your falling asleep. These won’t be horror movies or thrillers, but instead we call them the bedtime stories of the 21st century. So, if you are looking forward to falling asleep faster, read on to see our recommendations for the best films to help you get to sleep faster!
What are the Best Movies to Fall Asleep to?
Clueless is a classic 90s movie that has no doubt held up remarkably well over time and can be an excellent movie to fall asleep. The main character, played by Alicia Silverstone, comes off as a charming, effervescent and delightful girl to watch as the supporting casts embrace the goofiness of the movie to make it an all-time great.
This light comedy movie features great characters that are ridiculously top of the fun, making the movie always worth watching. If you want a comedy movie to take you to slumberland quick, this is the movie!
One thing you will like about this comedy movie is that apart from the great acting and entertaining story, it delivers a powerful message. The movie is all about living to the fullest now and not waiting until someday. The main actor, Queen Latifah, is funny and can crack you into your sleep. So make it a must-watch whenever you toss and turn endless in bed without sleep. I bet this movie will make you fall to sleep!
The movie stars Ethan Hawke and Julie Delphy , who are great at making you feel they are in love. They spend most of the time talking and having romantic conversations that make the entire movie feel authentic. It is an intelligent, evocative and romantic movie and I encourage you to watch it. Also the slow, relaxed pace is perfect for dozing off!
But is she looking in the right direction? The road to love is hard and funny for her. She has to juggle between herself, her friends, her men, and her profession. I highly recommend you watch this movie and see how a young woman who has never experienced love wants it badly!
It is a young adult audience movie that features a grossly overweight yet good-hearted professor Sherman Klump who takes a unique chemical that turns him into the slim but obnoxious Buddy Love. It is impressive how Eddy Murphy – the professor can play so many diverse characters with theatrical makeup and body suits!
If you love Eddy Murphy’s movies, this must be on the list as well. It is a truly classic movie that still makes even the new generation kids laughing their lungs out! The movie is just hilarious and you will laugh into your sleep.
This is another classic 90s sweet and poignant romantic comedy movie that features a woman who don’t believe true love exists and a young man will fall in love for her. Although there are moments of despair in this movie, the music, the soundtrack, and the mood of the film is conducive to watch before going to sleep. I would recommend you watch it!
Best Documentaries to Fall Asleep To
If you are really having trouble sleeping, this 9 Hour Rainstorm for Sleep (Black Screen) could be your road to falling asleep. It is a high-quality ambient film that plays the sound of rain and makes it feel like it is raining inside your room. The ambient noise with dim lighting on the screen is a perfect recipe for falling asleep.
It is a dark screen documentary for sleep relaxing campfire that was filmed in Carmel Beach California in a long duration – it is not a looped clip. The logs are consumed and replenished with fresh firewood for a real campfire experience. Besides, the background ocean waves add to the experience of being on the beach, which is soothing and relaxing.
Disney Movies to Fall Asleep To
Movies to Fall Asleep to on Netflix
Whenever you want to relax or having difficulty falling asleep, turn on Planet Earth and let the beauty and the majesty of nature lull you into slumberland. It comes with 11 seasons that take you from the caves to jungles, and mountains among others. There is terrain to suit any mood. The soundtracks will soothe you for a faster falling asleep.
Chill with Bob Ross
The Chill with Bob Ross comes with everything you would love to see and hear to have a relaxing time in bed. From his soothing voice, relaxing vibes and the beautifully painted landscapes will lull you to sleep. This series primarily focuses on wintry scenes with plenty of liquid white and phthalo blue. Good luck if you can stay awake for an entire episode.
Sleeplessness is something that no one wants, especially after a long day at work. However, you can manage your inability to fall asleep faster in bed by watching your favorite movie to soothe you into falling asleep. We recommend choosing a relaxing movie that you’ve already seen, a soothing nature documentary, an old TV series, or the latest show on Netflix or Disney. Good luck and sweet dreams!