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Sciatic pain got you down?
Having a cloud-like mattress to relax your body is essential for sciatica sufferers. It should do the hard work for you and take the pressure off your joints.
With so many options out there, which one should you choose??
Don’t worry, we got the 5 best mattress for sciatica waiting to sweep you off your feet!
Best Mattress For Sciatica Reviews 2020
Want to find out more about choosing the right mattress for your sciatic needs?
Take a look at our buyer’s guide below!
Here is our review in 2019:
T&N is a mattress company with a big heart.
Based in Phoenix, they make it a priority to support their local community.
Recently, they donated $100,000 to Team Rubicon, an international nonprofit organization working with communities affected by natural disasters.
Since 2012, they’ve kept their products low-cost, offering a standard 10-year warranty along with a 100-day sleep trial.
Due to the medium firmness of these mattresses, I’d recommend this brand mainly for back and side sleepers.
Inflammation causes irritation, which leads to restless nights.
T&N’s adaptive foam is fully breathable.
With open-cell foam technology, this mattress is made with graphite and cooling gel.
Graphite is a natural conductor, pulling heat from the body as contact is made. This means you’ll never sleep hot again!
With only two layers, less glue is used to keep them whole. Air is able to freely flow in and out from the sides and bottom.
A chemical-free mattress for your family.
T&N mattress meets the GREENGUARD Gold standard for low chemical emissions.
This certification is only given to products that pass rigorous testing to make sure its emissions of volatile organic compounds is low. These types of emissions contribute to many health issues, like asthma.
You can relax with peace of mind that you and your family are sleeping on material free from harmful chemicals.
STANDARD 100 by OEKO-TEX
Tuft and Needle is the first company to earn the STANDARD 100 by OEKO-TEX Certification.
This certification is only given to products that are free from 300+ concerning chemicals emitting at harmful levels.
This is an independent third-party organization helping consumers ensure safety standards in products around the world.
You can rest assure that this foam meets the high standards of CERTIPUR-US.
Environmental health risks such as heavy metals, like mercury or lead, formaldehyde, ozone depleters would not be found inside your polyurethane foam.
More about these certifications in the buyer’s guide below
It’s bouncy, it’s supportive, it’s “one single mattress designed to work for everyone”.
When a mattress can contour to you, and not the other way around, that’s gold!
The foam help reduces the pressure on your spine, muscles and tendons by providing an even level of support to the sciatic nerve. This means you’d feel less aches and pains.
There are two pieces to the mattress puzzle here:
The top comfort layer and a supportive base layer.
Both are premium high-density foam. Designed and poured in the USA.
Providing more bounce than traditional foam, this is a great choice if you found yourself tossing and turning in the night to find your sweet spot.
Based in Seoul, this company has grown to include 9 locations over 6 continents in 16 years, while always focusing on the customers’ comfort.
For people who want a foam feel with innerspring support, this one’s for you.
In a world moving towards all foam, some of you just need that extra support.
The firmness of the mattress is also ideal for stomach sleepers and heavier body types.
It’s affordable, CertiPUR-US® Certified and offers a 100-Night sleep trial with a 10-year warranty.
What puts the ‘i’ in iCoil? That’s a great question.
Unlike older spring mattresses held together internally by wire, iCoil springs are free, independent and individually-wrapped.
Each of the 660 springs hold up the weight on their own without relying on their next door neighbor.
What does this mean for you?
It means that you would not feel any movements in your sleep even with your partner tossing and turning!
Zinus states that their “soft-as-croissant” foam gives a luxurious yet pressure-relieving sleep.
High-density comfort foam on top of an already supportive spring coil system is a must if you’re someone who’s used to waking up with tension in the back.
Well, the memory foam will help reduce common, recurring muscle and joint pain.
While the individually-wrapped innersprings will support you and encourage spinal alignment, like no other mattress.
Ah, the best of both worlds.
Have you ever slept in the same bed with someone on a spring mattress?
They move, you feel it, you hear it!
The individual coils not only hold your weight evenly but also isolate any movement.
Any trips to the bathroom, or focused pressure where pain strikes won’t even be noticeable.
Providing value and a great experience to customers over profit.
To delivery eco-friendly sleep solutions that push the boundaries by using modern technologies.
They aren’t about one-shoe-fits-all. Amerisleep offers 5 different mattresses for all types of sleepers.
All mattresses are made in the USA (Indiana!) and are compatible with adjustable bed frames.
Fun fact: At the Amerisleep headquarters, they have nap rooms for their staff. Talk about sleep enthusiasts!
There’s a lot to unpack with this foam. So I’m gonna break it down for y’all.
The cushy smooth surface is the layer you’ll feel the most.
HIVE® (Harnessing Intelligent Ventilation & Energy) Technology is made up of foam hexagons, grouped into five comfort zones: your head, shoulders & back, hips, upper leg & knee and lower leg.
Clinically-proven to reduced pressure points by 49%, this type of multi-zone mattress provides firm support where you need it the most, and smooth contouring where you crave it.
If you have a bed that isn’t giving you the support your body needs, you’ll get misaligned. This can further disrupt your health issues and cause more sciatic pain.
This is what Amerisleep calls the Affinity Layer.
It got’s this great wavy design that lets air flow through and body heat to escape. You’ll stay cool, dry and fresh for longer!
The advantage of this layer is that it’s a firm foam with some bounce. This helps you stay afloat on the mattress. This is excellent when you have shooting pains and need to reposition yourself.
The foundation of the mattress is 7” of high-density Bio-Pur foam, described by Amerisleep as “the seed to your comfort”.
Bio-Pur is made from the most environmentally-friendly, plant-based materials instead of petroleum.
The large open-cell structure help moves air around, so your body stays cool throughout the night, allowing you to rest in peace.
Most importantly, this foam also provides deep compression support, which is key to your sciatic pain relief.
The cover is made from a blend of polyester, spandex, and Celliant
Celliant is clinically-tested by the FDA (Federal Food, Drug and Cosmetic Act) and approved as a responsive textile technology.
Simply put, it helps your blood circulate better, which allows your muscles to recover faster.
This is great news for sciatica sufferers – you heal as you sleep.
Clean Air Act (CAA)
Amerisleep’s manufacturing process is the only one that meets the standards set by the Clean Air Act.
The CAA is a federal law that regulates air emissions to protect the public from harmful air pollutants.
Rest assured, this foam causes you no harm. Being certified means that the foam used complies with certain content, emissions and durability standards.
More about this certification in our buyer’s guide below.
Two decades?! Now that’s a marriage worth the hype.
Amerisleep claims that even after decades of use, the supportive layer won’t sag.
This warranty coverage is like this: 100% coverage from Year 1 to 10, and 50% coverage from Year 11 to 20.
Amerisleep has a 100-day sleep trial, which begins as soon as it arrives at your doorstep.
100 days is 3.5 months – that’s a whole season. More than enough period to see if it’s the right mattress for you.
By focusing on the finer details and never skimping on quality.
Their mattresses are constructed in the USA. Meaning that Accord Comfort Sleep System (ACSS) has complete control over the manufacturing process, so you know only quality material is used to make it.
ACSS claim that their Copper Rest Sleep is ‘the world’s healthiest mattress’.
This mattress has 6 layers of goodness! Notable layers include:
- A gel-infused memory foam. Offering you a cooler sleep and added assistance to some much-needed pain relief.
- A copper-infused gel latex layer boosts coolness. More on the benefits on copper below!
- The support foam base gives you sturdy comfort. When you’re looking for a mattress for sciatic nerve pain, this support is essential.
Copper isn’t just trendy, it is also anti-inflammatory, anti-bacterial and conductive in nature.
Used for healing since Ancient Greece, copper can improve iron levels in your blood.
This speeds up the healing process of bones and connective tissues by reducing the buildup of lactic acid in your muscles.
Meaning, your body recovers while you sleep, so you won’t wake up to any pain.
Did you know that copper is one of the most conductive materials on earth?
The copper particles in the foam transfers and stores your body heat. Making you cooler and more comfortable while you sleep.
It’s 20,000 times more effective at transporting heat out of the mattress than a usual polyurethane form!
Growing up, I thought sleeping on these floatation devices were the norm because my family all slept on them.
My parents, who worked long period, swore by the support and comfort their waterbed gave them.
Since 1975, INNOMAX has been one of the most respected and trusted brands on the market.
All their mattresses have a vinyl cover which is hygienic and easy to clean, so you make not even make great use of its 20-year warranty afterall.
Interested in more waterbed selections? Check out our top waterbed mattress review here!
A modern waterbed can be just as supportive as a firm innerspring mattress. Think of it more of a mud-bed.
When you lie down on water, pressure on your body is gone and your spine can relax.
The equal weight distribution lessens the muscle tension in the joints and any sciatic pain.
It doesn’t matter if you sleep on your side, belly or back (the best sleeping position!). Or if your body weight is light or heavy, you’re supported throughout.
A HUGE advantage of waterbeds is that you can be heated to the degree you want.
In the winter, when your joints are seizing up from the cold weather, adding heat to an already comfy bed is luxury!
In the summer months, you can set it to a lower temperature or just turn it off altogether (though that may be too cold for some people).
Heat can relieve tightness and soothe sore muscles by promoting blood flow around the body.
Applying cold and heat therapy to the sciatic nerve helps reduce inflammation and relieves any joint or body pains.
The INNOMAX has an 8-layer system to support the mid-body, which also makes the bed 100% waveless!
The sciatic nerve may cause an uncomfortable night’s sleep. You might have to reposition yourself multiple times throughout the night.
Each layer of this support system is like a sponge. It’ll absorb all motion to give you a customized sleep.
Focusing on what you need the most – full body support.
Buyer's Guide: What to Look For in a Mattress for Sciatica Sufferers
Considering that sciatic pain is all about the pressure of the largest nerve in your body, you should look a mattress that helps with that.
When thinking about firmness, think of Goldilocks – not too hard, not too soft.
You’re looking for a mattress that let your hips sink in slightly to allow correct spinal alignment.
Bed Too Firm
If your bed is too firm, your hips will just lay on the surface, causing more intense pressure on your shoulders and heels.
This leads to the sciatic nerve being ill-supported, causing more pain.
Bed Too Soft
Too soft and there will be a lack of spinal support causing more pressure on your sciatic nerve.
Here’s a loose rule of thumb on mattress firmness according to body weight:
- Firmer is better for a larger body
- Softer is better for a smaller body
The right firmness will hold you in ways that relieve pressure but is firm enough to support your spine. A medium-firm mattress is a good starting point.
For sciatic pain, the aim of the game is to get a mattress that has the right balance.
Comfort and support that relieves pressure, help with spinal alignment and cushions throughout.
Anything less than that may further disrupt your sciatica and cause more pain.
If you have a co-sleeper, then motion isolation is something to consider.
The tossing and turning of another shouldn’t disturb your sweet dreams.
Look for foam material that has been tested for movement transfer. Or, innerspring coils that are individually-wrapped instead of all links together.
This is pretty important!
You know you’re in good hands, when you see the CertiPUR-US label.
It means that the rigorous testing standards have been met in terms of materials used and that the product isn’t emitting harmful toxins into your home.
The foam must comply with standards relating to harmful toxic chemical emissions and testing is only analyzed by accredited laboratories.
We spend a majority of our moment indoors, and the exposure to air pollutants causes both immediate and long-term health problems.
Now, this doesn’t directly affect your sciatic nerve, but this is something to look out for to support your health.
Reducing or even better, eliminating the source of harmful chemical emissions found in your bed and bedding (and other household items) can have a huge benefit to respiratory conditions such as asthma.
This GREENGUARD Gold certification is met by passing rigorous standards of low emissions from volatile organic compounds known to be correlated with asthma.
Schools and healthcare facilities will look for this certificate to ensure more sensitive groups are cared for.
How is it tested?
To meet these thorough standards, a product is scientifically tested in a closed environment for low emissions of chemicals and pollutants, such as volatile organic compounds (VOCs), formaldehyde and phthalates.
Few mattresses and pillows qualify for this gold standard.
You can relax with peace of mind that your head is on material free from harmful chemicals when selecting a product with this certification.
STANDARD 100 by OEKO-TEX
OEKO-TEX is an independent third-party certification helping you find transparency and integrity in products around the world.
The focus of STANDARD 100 by OEKO-TEX® has been to test the safety from the viewpoint of the consumer.
They check on-site in the factory as well as with the mattress to make sure there are no harmful chemicals being used.
No mattress should be harmful to sleepers.
The healing properties of copper can improve iron levels in your blood.
It’s an essential trace mineral needed for survival. You can find it in all body tissues. It plays a role in making red blood cells, maintaining nerve cells and the immune system.
This helps with the healing process of bones and connective tissues, giving your body a fast recovery while you sleep.
A mattress such made with copper particles can relieve joint pain and other inflammation in your body.
Carbon graphite is a naturally heated conductor. It’s not the most commonly used material in mattresses…yet.
Infused in the mattress foam is the power of carbon to transfer heat away from your body and disperse it elsewhere.
Graphite has many uses. You can find it through electronics and computers as a hat conductor but also in water filters and the medical industry as a way to remove poisons from the body.
Celliant® is clinically tested and responsive textile technology.
The FDA (the Food and Drug Administration) has determined that the product contains Celliant® are medical devices and general wellness products.
Why and how is that possible?
The patented technology in the fabric’s fibers converts body heat into infrared energy, or better know at heat radiation.
The product that uses Celliant fabric has been clinically proven to enhance sleep quality, health, wellness, and much more.
Which because the patented technology in the fibers makes use of the body’s energy and recycles it. Think of the thermo-reactive fabric that is used in your gym clothes, that keeps you drier for longer.
This fabric is also known to promote better blood flow. So that more oxygen is circulating to your fatigued muscles.
Which is great news for sciatica sufferers, as a faster recovery can be happening as you’re sleeping.
Such one way to get you waking up fresh and rejuvenated!
100% free to sleep on during this trial period. We’ve seen 100 days so far.
What would I be looking for during nights?
Am I still in love with you on Day 10? Day 30? Day 90? I want to know that the mattress will take care of me as much as I’ll take care of them.
It takes time and patience to get over the teething period. 30 days in fact.
One thing I’d say is that even when times are tough, you stick it out with the mattress.
Consistently is key in the break-in period.
The faster you adjust to your new mattress, the better your body can relax into it.
Make sure the promise you’re getting from the manufacturer is one that covers the test of time.
A 10-year warranty is pretty standard, But a lot can happen in a decade!
Depending on the company’s warranty policy.
You could get 100% coverage for a replacement in the first half of the warranty period, and then only 50% or less for the second half.
For the case of back pain and sciatica, look up in the warranty to see if misshape of the mattress due to body impressions is covered.
That’s why it’s important to read the fine print and know what you’re getting yourself into BEFORE your purchase
Best Mattress for Sciatica FAQs
First time shopping for a new bed with sciatic nerve pain?
No problem! Check out the frequently asked questions below to help you out.
No, sciatica can’t be caused by a bad mattress…but a poor mattress can sure aggravate it!
The impact of your mattress can have a significant impact on your health.
It’s time to think about the well-being of your sciatic nerve and spinal cord.
Are you doing all you can for your body?
Sleeping on a low-quality mattress can cause damage to your spine, nerves, and muscles.
A good way to tell if your mattress is causing your sciatica to flare up is to ask yourself these questions:
- How is my pain in the morning?
- How often did I wake up last night from my sciatica?
If you find that you’re tossing and turning frequently, that’s a sign that your mattress isn’t suitable for your condition.
…Which leads up onto our next question.
Both a soft or a firm mattress can be bad for sciatica – it depends on your preference and your body.
- If you’re a lighter weight person, a softer mattress would be more suitable to you as your body mass doesn’t need as much support.
- If you’re a heavier set and sleep on a bed that’s too smooth, then you run the risk of putting more pressure on your pain. When you sink, your spine gets misaligned, and that leads to more pain.
- When in doubt, opt for medium-firm. It’s considered a ‘universal’ medium for most people.
The universal best position to sleep in is flat on your back, the same goes for people with sciatica.
While it’s really up to your preference but remember one thing:
No matter if you sleep on your side, front or back, your spine should be completely straight.
Check out our article on different sleeping positions and how-to-sleep-on-your-back training guide.
All mattress types – waterbeds, airbeds, latex, foam, springs & hybrids – have its positives and negatives.
If you have sciatic pain, you should pay special attention to these factors:
- its ability to support your body,
- motion transfer isolation,
- how long on average it lasts for, and
- if it makes any sounds when you move
Both latex and memory foam bed typically performs better in these factors than other types of mattresses.
Armed with our review of the best mattress for sciatica and a buyer’s guide, you’re now ready, young padawan.
Of course, everyone’s situation is different, so pick the one that best suits you.
>> Check out our review of waterbeds here! <<