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Got sleep apnea?
Well, at least you only look like Darth Vader in your sleep.
The good news is that there are beds that can help promote better sleep and alleviate the symptoms of this condition.
Keep reading to find out which ones are the five best mattresses for sleep apnea.
- 1 Sleep Apnea Mattress Comparison Table
- 2 Best Mattress For Sleep Apnea Review 2019
- 3 Buyer’s Guide: What to Look for in a Mattress for Sleep Apnea
- 4 Sleep Apnea FAQs
Sleep Apnea Mattress Comparison Table
Want to find out more about choosing the right mattress for your sleep apnea needs?
Take a look at our buying guide below!
Best Mattress For Sleep Apnea Review 2019
There are more than 200 R&D professionals working at the Sweetnight company.
The company was established in 2008 and is based in China with the manufacturing facility located in Foshan, which is known as ‘The Furniture City of Asia’.
Sweetnight is the best mattress for sleep apnea overall.
It promotes head-to-toe comfort, pressure relief, and good spinal alignment.
The mission of the Sweetnight is to help you wake up ready to face the challenges of the day.
The Sweetnight mattress is constructed with 775 individually-wrapped coils, providing zero motion transfer.
At the same time, the gel memory foam helps relieve pressure for people with back pain and sleep apnea.
With its comfortable support for your body, you should experience a reduction in tossing and turning.
You will have undisturbed rest with this medium-firm mattress that resists roll-off and sagging.
The 3-Zone pocket spring contour to your body for optimal support.
The three-zone is designed to absorb and evenly distribution of weight across the mattress.
It supports your body fully from head-to-toe
This means that you will have proper back support and spinal alignment while you sleep.
With the gel memory foam layer, the mattress slowly adjusts to your weight and temperature.
This gel layer also acts as a buffer so you don’t feel the coils underneath.
Healthy and hypoallergenic mattresses, like Sweetnight, provides you peace of mind.
The pillow top cover is resistant to allergens, bacteria, mold and dust mites.
So, know that you and your loved ones are sleeping on a safe bed.
The Sweetnight mattress is CertiPUR-Us Certified and comes with a 10-year warranty.
This means the foam is made without harmful substances, like formaldehyde, mercury, lead, and other heavy metals.
Enjoy a healthier sleep on this Sweetnight mattress.
To prevent deformities and rust, the innersprings of this mattress is made of high-quality carbon steel spring coil.
These coils are covered with rayon cotton, which is a soft material on the skin that also wicks heat away from your body.
Keeping you cool and fresh throughout the night.
Lastly, because the rayon cotton cover is highly breathable, it prevents odor-causing bacteria growth from building up.
Classic Brands started back in 1971 and later became the leading manufacturer of waterbeds globally.
In 2002, Classic Brands introduced high-quality latex and memory foam mattresses that are certified by CertiPUR-US and Intertek.
Delivering comfort, safety and quality at an affordable price.
They also throw in 2 pillows filled with shredded memory foam as a bonus!
Classic Brands mattress is a high-density, gel-infused memory foam. It’s on the medium-to-firm comfort scale.
The gel foam is ventilated, which creates a plush sleeping surface for a more restful sleep.
The combination of these features is essential for superior comfort.
It is perfect for people who snore and have sleep apnea.
The beautiful details on the stretch knit fabric cover matches the knit side panels and a waterfall edge.
It perfectly blends with any room design or color theme in our home if you don’t want to put any bed sheets on top.
Set up is also a breeze.
Naturally hypoallergenic, memory foam is resistant to allergens.
Sleep well knowing that you can stay healthy while keeping the bacteria, mold and dust mites away.
This mattress also meets the CertiPUR-US program standards for durability, emissions, and performance.
The high-density base foam relieves any pain caused by pressure on certain body points.
This Classic Brands mattress is perfect for you if you have arthritis, back or spinal problems, because it’ll conform to your body, providing unparalleled support.
Sleeping flat on your back and on your side is possible, even if you’re a heavy sleeper.
Now you can say goodbye to frequent tossing and turning, and say hello to a more relaxing sleep.
GhostBed is made of 3 types of foam: 7.5-inch high-density foam as the base layer, 2-inch gel memory foam in the middle, and 1.5-inch aerated latex foam on top.
The superior technology of the gel memory foam will make sure you won’t be drenched in sweat the next day.
This medium-firm bed will keep you cool and comfortable throughout the night.
Sleep like you’re floating in the air with GhostBed, alleviating your aches and pains.
Its labelled as a 6.5 on the GhostBed mattress firmness scale, which means that it’s firm enough to support your back and spine, yet soft enough to relieve pressure.
The high-density foam core allows you to wake up pain-free.
The aerated latex top layer provides bounce and plushness.
Whether you’re a side, back or multi-position sleeper, the GhostBed mattress can give you the support and comfort level you need to prevent and manage your snoring and sleep apnea.
It provides an optimum balance of elements for superior comfort and long-term support.
That’s why it suits every type of sleeper.
Along with the 20-year warranty, GhostBed comes with a 100-night sleep trial.
That means if you are not satisfied with the product, you can return the mattress for free, and get your money back.
That’s how much confidence the company has in this mattress.
This mattress is also CertiPUR-US certified, so you can sleep soundly knowing that it’s made without using ozone depleters, flame retardants, heavy metals, phthalates and formaldehyde.
Also, it has low volatile organic compound or VOC at 0.5 parts per million.
It means that the mattress is eco-friendly and promotes safe indoor air quality
Modway Jenna Mattress comes with individually-wrapped coils that are 9.84 inches tall, 1-inch responsive foam, and 3 inches egg crate foam layer.
It provides great support with 2 inches of quilted polyester pad on top for an even, smooth feel.
The Queen mattress measures 80 x 60 x 13.5 inches and weighs 89 pounds.
It’s supportive with just enough firmness without making you sore, making it suitable for side and back sleepers.
No more rolling from side to side when you can easily find a comfortable sleeping position.
Sleeping is easy on this mattress because the Modway Jenna helps reduce pressure on your neck, shoulders, hips and back.
The layers of rejuvenating memory foam and individually wrapped coils provide firm contouring ability for pain and pressure relief.
The motion isolation ability of this mattress limits bounce and absorbs any movements with the individually-encased springs.
You and your partner can toss and turn all you want, and stick with your unique sleeping schedules without waking each other up.
With completely silent springs, you can sleep without worrying about any squeaky noises waking you up unexpectedly.
It has a medium firm feel, which is not too soft or too firm.
This mattress is suitable for sleepers who had a hip replacement, back surgery, arm surgery, fractures, and other musculoskeletal problems.
Get the best sleep in your life as you increase the number of hours of sleep you have every night.
Sleep within 15 to 30 minutes because of the comfort the Modway Jenna Mattress brings.
Say goodbye to sleeping aids, drugs, or alcohol. Get the firm support you need.
Leesa is a mattress builder with a heart and soul.
For every 10 mattresses sold, one is donated to charity.
No wonder why Leesa is one of the top 40 online mattresses by NY Wirecutter.
This Leesa mattress is best for hot sleepers who crave that contouring support with pressure point relief.
Making it ideal for people with sleep apnea.
Leesa Memory Foam Mattress is made of high-quality foam with microcell structure.
What does this mean? It means that it promotes proper airflow for a cooler and more comfortable sleep.
That’s why it’s perfect for hot sleepers with sleep apnea.
Wrapped in breathable material with the iconic four stripes, the mattress cover Is virtually seamless.
There are no tapered edges, making it one of the most comfortable covers on the market.
Unlike other mattresses that contain latex, Leesa mattress has three layers of foam with a supportive bottom layer.
The top layers are made out of Avena foam, which is a latex alternative.
It allows your body to breathe, so you won’t wake up the next morning drenched in sweat.
And, has the bounce and hug needed so you can move around freely to find the most comfortable sleeping position for you.
If you have sleep apnea, you probably notice that you tend to toss and turn a lot at night.
Your partner most likely notices that too.
Well, who can blame you? When you’re struggling to breathe at night, your sleep gets impacted.
Beautifully and smartly designed, the three premium foam layers give you body contouring and superior cooling.
It adapts to your body’s curves no matter what sleeping position and keeps your body temperature at a cool degree.
This queen size memory foam measures at 80 x 60 x 10 inches and only weighs 76 pounds.
It has a 6-inch base foam layer that adds structure and durability to support all types of sleepers.
This mattress provides good core support without feeling too firm.
After about a month of sleeping on this mattress, you may notice that the Leesa mattress gets softer.
It’s actually adapting to your body’s shape.
This means you get the best of both worlds, including firm support and indescribable plushiness, leaving you comfy.
Buyer’s Guide: What to Look for in a Mattress for Sleep Apnea
According to the American Sleep Apnea Association, obstructive sleep apnea (OSA) is usually seen in overweight men, 40 years old and above.
However, it can strike anyone at any age.
Unfortunately, the majority of the cases are undiagnosed, which is dangerous as it can lead to hypertension, atrial fibrillation, chronic heart failure and even stroke!
Sleep apnea is a significant disorder that affects 22 million Americans today.
So, when shopping around for a mattress with sleep apnea in mind, here are the things you should consider:
Sleep apnea can significantly affect the quality of your sleep.
It’s a sleeping disorder that’s more severe than snoring because your airway is blocked.
Your airway is obstructed because your throat and tongue are too relaxed and blocks the passageway.
People with sleep apnea tend to snore loudly and even choke during sleep.
Elevating the head while sleeping expands the lungs and helps eliminate the obstruction.
Luckily, choosing the right bed can help.
For instance, mattresses with adjustable bed frames can help with back pain and relieve pressure for side sleepers. (Remember: sleeping on your left side is always better!)
>> A good one would be the Leesa mattress.<<
A form of behavioral strategy is positional therapy, which aims to prevent sleep apnea patients from sleeping on their backs.
According to Dr. David Barr of the Koala Center for Sleep Disorders, 70% of patients with obstructive sleep apnea are position dependent.
It’ll take some effort to change some habits to see any improvement in your condition.
While allergies may not directly cause sleep apnea, the two have a connection.
In this American Review of Respiratory Disease study, patients with allergic rhinitis (also known as hay fever) usually experience sleep apneas longer and more frequently when compared to patients without.
Hypoallergenic mattresses help people with sleep apnea by preventing respiratory problems.
Say goodbye to bacteria, mold, dust mites and other harmful micro organisms on your bed.
Having sleep apnea means you’re pretty much wake up throughout the night and moving around a lot. It’s hard to get enough deep, restorative sleep with this condition.
Turning and tossing endlessly most likely impacts your partner, causing them to have disturbed sleep.
So, choosing a mattress with motion isolation is an important consideration.
Pain from muscle tension, arthritis, spinal cord injury, and other musculoskeletal problems can be a major factor in sleeplessness, insomnia and sleep apnea.
The ideal mattress for sleep apnea should be able to be put on an adjustable frame with the shoulders and hips well supported.
Classic Brands is a great mattress that provides good body support.
It has a high-density base foam that helps relieve pressure points and conforms to your body’s curves for unparalleled support.
Another good mattress for support is the Leesa mattress.
Whether you are a side, stomach or back sleeper, Leesa provides the dense core support you need.
If you’re experiencing back pain, you may be more comfortable sleeping on a firm mattress, as it provides a more even and stable surface.
People with spinal or back problem may get better sleep on a mattress with a medium-plush feel.
If you love cloud-like comfort and support, choose a mattress that’s not too soft or too firm, like Goldilocks or…Classic Brands.
If you have sleep apnea, choose a mattress that you can use in adjustable frames to help elevate your head and keep your airways open.
Typically all-foam beds are more flexible and are compatible with adjustable frames.
Some innerspring coil mattresses could work too. Just double check to make sure.
Research shows that some people experience complete recovery from sleep apnea when they sleep in a position where their head is elevated.
Sleep Apnea FAQs
An elevated bed (like this one!) helps with sleep apnea by using gravity to unblock the airway in your throat.
Your tongue won’t slide all the way back to obstruct the passageway and your lungs can expand more too.
You can use a sleep wedge pillow or an adjustable bed to raise your head slightly.
This can be enough to prevent you from snoring and help decrease your apnea.
Yes, wedge pillows help with sleep apnea.
Foam wedges (like this one here!) or wedge pillows come in many different shapes and sizes, and works best if you sleep on your back.
Try to stick to wedges, instead of soft pillows that do nothing to help your condition.
Sleep apnea is a chronic disorder that does not go away on its own. There are devices out there like CPAP machines that can treat your condition but it’s not a cure.
You will have to use these devices for a long, long time. Perhaps, even a lifetime.
The only way to get rid of apnea completely and forever is through surgery. Or lose weight if you’re unhealthily overweight.
Even losing just 10% of your body weight can have a dramatic impact.
Now surgery is not a minor thing, so doctors usually recommend it as a last resort after you’ve tried all the other solutions out there.
The surgery will typically remove excess tissue from your throat – like tonsils and adenoids.
The best position to sleep in if you have sleep apnea is on your side.
Also known as the lateral position, it’s the most ideal as it opens up the airway, making it more stable.
Due to the law of gravity, your airway is less likely to collapse and restrict airflow, so this position is also good for people who snore.
- Sleeping position
- REM sleep
- Prescription medicine
- Menopause for women
- Gaining a lot of weight
- Muscle relaxant
If sleep apnea goes untreated, it can cause high blood pressure, cardiac arrhythmia and heart attack, stroke, memory loss, weight gain, fatigue, depression, type 2 diabetes and even sexual impotence.
Sleep apnea is actually a contributing factor in heavy machinery mishaps and car accidents.
Many people experience persistent drowsiness before this disorder is detected and treated.
If untreated, sleep apnea can kill you, though not directly.
It would be through other medical diseases that you’ll develop including hypertension, diabetes and other cardiovascular problems.
If you’re under 50 years old and have sleep apnea, it can shorten your life expectancy anywhere from 8 to 18 years!
Hopefully, if you haven’t seek treatment yet, knowing these facts will spur you to take action sooner rather than later.
You probably don’t know if you have sleep apnea unless somebody witnesses you not breathing at night.
But here are some telltale signs:
- You snore. Loudly.
- Your co-sleeper says you snore and stop breathing
- You wake up suddenly at night short of breath, choking or gasping
- You wake up with a headache, dry mouth or sore throat
- You have insomnia, hypersomnia, or attention/memory problems
- You experience mood swings and/or sexual dysfunction
- You have risk factors, like excess drinking, smoking or being overweight
That wraps up our review on the 5 best mattress for sleep apnea.
Which one did you end up choosing?
>> Click here for reviews on more mattress selections! <<