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While some would say that they’ve lost a few pounds from waist training, this is not guaranteed for everyone.
Each body is unique, and your ability to lose weight is different from other people’s way of cutting back some pounds. But the real question here is, does sleeping with a waist trainer help lose weight?
If you haven’t tried it yet, this weight-loss trend might convince you to sleep with your waist trainer on. After all, there’s no harm in trying right?
Just make sure you are comfortable sleeping while you’re wearing your waist trainer. Your health is still the top priority no matter what.
Do Waist Trainers Help You Lose Belly Fat?
Before anything else, waist trainers are special garments that work like corsets. They make your waistline appear slimmer, so you can achieve that hourglass body.
However, it’s important to consider the safety and effectiveness of this product before using it.
Waist trainers help shape your body just like how girdles pull your midsection in the tightest way possible to hide belly fat. The purpose is to keep your waist smaller temporarily.
Now, do waist trainers help lose belly stomach fat? Depends on your current vital statistics and weight loss strategies.
In reality, waist trainers only give you a temporary slim waist. Once you remove it, your belly fat will show up again. However, it’s an effective technique to get immediate results, such as making your waistline slimmer than it is.
But don’t be fooled, you cannot rely on this product if you want to lose belly fat or substantial weight.
Does Waist Training Flatten Your Stomach?
Yes, waist training can help you flatten your stomach with proper discipline. Some women reported that they’ve lost some weight from wearing waist trainers because it reduced their cravings.
This special garment adds pressure on your stomach, hence making you feel full. The loss of appetite, however, should be properly managed to avoid nutritional deficiencies in the body.
The following are some supposed benefits of waist training:
- Achieve an hourglass-shaped body. This is the most expected benefit of wearing waist trainers for women. The moment you wear the garment, you will immediately see how your figure becomes slimmer than its actual appearance. But this is not a lasting benefit since your waistline comes back to its original shape once you remove the garment.
- Shed excess belly fat. The main reason why some people experience weight loss from waist training is the fact that these waist trainers increase sweating, hence flattening your stomach. While it squeezes your stomach, you don’t feel like eating. You must consume a balanced meal every day to avoid health problems as you lose some pounds.
- Improve your posture. Just like corsets, these waist trainers also help improve your posture. There’s one reminder, though: wearing it often can weaken your core muscles which may lead to poor posture and back pain. Use your waist trainer properly to avoid experiencing discomfort and other negative issues.
- Reduce postpartum symptoms. If you have stretched abdominal muscles due to pregnancy, waist trainers can provide you with some support. It can reduce discomfort, pain, and other uncomfortable symptoms of postpartum. This is particularly effective for women who have undergone cesarean delivery. Waist trainers can support your midsection so there would be less bleeding and pain.
Going back to the main point, waist training is only effective in flattening your stomach if you combine it with a healthy diet and regular exercise.
If you don’t, wearing waist trainers is just like fitness fads or fad diets for weight loss that don’t work. The temporary waste slimming is only as good as you wear them.
Best waist trainer for weight loss
- Great for around the house
- Highly recommend
- Helps with your posture
How Long to Wear Waist Trainer to See Results?
There are waist training experts that recommend wearing waist trainers for at least 8 hours daily to see results. Some might advise you to sleep while wearing this special garment.
The reason why they recommend sleeping with a waist trainer is that the longer you wear it, the better results you can get. Sad to say, this is not always the case for everyone who wants to maximize the benefits of this weight loss fad.
According to the American Board of Cosmetic Surgery, it is not safe to sleep with a waist trainer as the garment can affect your breathing and other health conditions.
Generally, there’s no recommended amount of time to wear this garment, especially at night. Below are some risks of sleeping with a waist trainer:
- May prevent proper digestion, hence leading to acid reflux.
- May deprive the body of oxygen, hence leading to lung capacity reduction.
- May interrupt sleep, hence leading to physical discomfort and poor quality of sleep.
Dedicated waist training enthusiasts prefer staying corseted for up to 10 hours daily, but some days off are considered for several times each month. This is the ideal length of wearing waist trainers for maintenance of hourglass figure and weight loss. Again, the results will depend on your consistency and discipline during the waist training journey.
Bottom Line
If your workplace adopts a certain dress code that restricts you from wearing corsets or waist trainers, then the best way to wear your waist trainer is when sleeping.
Just make sure you make proper preparations before sleeping in your waist trainer. This can help you create an ideal sleep experience while trying to lose weight through waist training.
Some additional tips to make it work include using a mattress with enough firmness, preferring an ideal sleep posture, and being comfortable wearing the waist trainer.
Do not use this garment too much or you may suffer from discomfort and other issues. Some health experts warn that long term waist training can cause organ damage.
For sure, there are some risks of wearing waist trainers while sleeping. But you can prevent the side effects by simply following the proper way of waist training.
So, are you ready to lose some pounds by sleeping with your waist trainer?
