Are your evenings and nights ruled by your baby or toddler? Is sleep training a real thing, and how will your baby respond?
It’s common for parents to struggle with getting their toddlers off to sleep. There are several things you can try to help train a toddler to sleep:
- Establish a bedtime routine: Having a consistent bedtime routine can help signal to your child that it’s time to wind down and go to sleep. This might include things like reading a bedtime story, taking a warm bath, and singing a lullaby.
- Make the sleep environment conducive to sleep: This includes keeping the room dark, cool, and quiet, and using a comfortable mattress and pillows.
- Set limits on sleep-time activities: Avoid stimulating activities, such as watching TV or playing games, before bedtime.
- Be consistent: It’s important to be consistent with the bedtime routine and sleep rules. This can help your child learn to expect and follow a consistent sleep schedule.
- Don’t let your child get overtired: A child who is overtired may have a harder time falling asleep and staying asleep.
- Avoid negative associations with sleep: Don’t let your child associate going to bed with punishment or negative experiences.
- Be patient: It may take time for your child to adjust to a new sleep schedule. Be patient and consistent, and eventually your child will learn to sleep through the night.
What should a 1 to 2-year-old sleep schedule be?
Young children need lots of sleep, 10 hours through the night and two hours during the day.
How to sleep train a toddler can be a challenge, and a battle of wills as your child is learning to push boundaries.
The good thing with sleep training a toddler is that they need a lot of sleep, so good routine answers many of your questions.
Try to stick to a schedule as much as possible. Kids love routine. Suppose you give your toddler their evening meal around 6 pm, a nice warm bath, and some playtime. A kiss and cuddle with mom and dad and a bedtime story, your toddler will likely drift off to sleep and wake the following morning.
How do you sleep train a 1-year-old? Precisely the same way you would sleep train a toddler.
If your child is not responding to your routine, then look at the child’s diet. Are you giving them confectionery during the afternoon, spiking their blood sugars making them hyperactive?
Do you feed your child healthy foods and avoid processed foods? There are a lot of processed foods that can affect your child’s sleeping habits.
Make the perfect sleep environment
To make the sleep environment conducive to sleep for a toddler, you can try the following:
- Keep the room dark: Use blackout curtains or shades to block out light from windows.
- Keep the room cool: A comfortable room temperature for sleep is around 65-70 degrees Fahrenheit.
- Keep the room quiet: Use a white noise machine or a fan to help drown out any outside noise.
- Use a comfortable mattress and pillows: Make sure your child has a comfortable place to sleep, with a mattress and pillows that support their body and promote good sleep posture.
- Remove distractions: Remove any toys or other distractions from the sleep environment to help your child focus on sleep.
- Limit screen time before bed: The blue light emitted by screens can interfere with your child’s natural sleep cycle, so it’s a good idea to limit screen time before bed.
- Avoid caffeine and sugary snacks before bed: Caffeine and sugar can interfere with sleep, so it’s a good idea to avoid these things close to bedtime.
By creating a sleep environment that is conducive to sleep, you can help your child get the restful sleep they need.
How to set limits on sleep-time activities for toddlers
To set limits on sleep-time activities for toddlers, you can try the following:
- Avoid stimulating activities, such as watching TV or playing games, before bedtime.
- Instead, opt for quiet, calming activities, such as reading a bedtime story or singing a lullaby.
- Make sure your child’s bedtime routine is consistent and doesn’t vary too much from night to night.
- Establish clear rules and boundaries around sleep time, and be consistent in enforcing them.
- Avoid letting your child have too much freedom or choice around bedtime, as this can lead to delays and resistance to going to sleep.
- Encourage your child to wind down and relax before bed by taking a warm bath or listening to soothing music.
By setting limits on sleep-time activities and creating a consistent bedtime routine, you can help your child learn to wind down and get the restful sleep they need.
We hope the tips above help you get your toddler to sleep. Here’s a quick summary, keep a routine and make the sleeping environment conductive for sleep. Keep bedtime consistent and remove distractions.
All the best… Night, Night.