Pillow Alternatives: Things You Can Use Instead Of A Pillow

10 min read

Pillows are essential for a good night’s sleep, but did you know that the average person goes through five pillows in a lifetime? 

With this statistic in mind, it’s important to consider other options when it comes to finding a good night’s rest. 

Pillow alternatives can be helpful for those who suffer from allergies and find traditional pillows irritating.

Whether you’re on a tight budget or just looking for something different, there are several options available when it comes to pillow alternatives. 

We’ll discuss each of these options in further detail throughout this article.

1. U-Shaped Neck Pillow

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It’s time to throwout the tired old pillow, and look into a brand new u-shaped neck pillow! This revolutionary pillow is sure to revolutionize the way you sleep. 

Picture this: no more waking up in the middle of the night with a crick in your neck, or struggling to get comfortable before bed.

This unique pillow offers superior support for your neck and shoulders while you sleep, allowing you to rest easy without worrying about soreness or discomfort. 

Its ergonomic design contours perfectly around your head and shoulders, providing maximum comfort no matter how you position yourself. 

Plus, it comes in a variety of colors and sizes so you can find the perfect fit for you!

So why wait? Give your old pillow the boot, and try out this amazing u-shaped neck pillow today! 

You won’t regret it – and who knows, maybe it’ll be your gateway into even better sleeping habits! 

Transitioning seamlessly into the next section about ‘buckwheat hull pillows’, these pillows offer superior support and contouring compared to traditional foam pillows.

2. Buckwheat Hull Pillow

The buckwheat hull pillow is a great alternative to traditional pillows. Its unique shape and feel provide superior neck support compared to other types of pillows. 

As someone who has tried both, I can say that the buckwheat hull pillow is much more comfortable than a regular pillow.

One of the main benefits of using a buckwheat hull pillow is its adjustable loft. 

The hulls are easily adjusted by adding or removing them, allowing you to customise your own personal comfort level. 

Also, because the hulls are filled with air pockets, they provide excellent breathability and air circulation while sleeping – something that traditional pillows cannot offer.

For those looking for an even better sleep experience, there’s the travel neck pillow. 

It’s designed to fit comfortably around your neck and provide extra support when travelling. 

Unlike a regular pillow, it won’t take up too much space in your bag and won’t add any additional weight either. 

Plus, its compact size allows you to take it with you wherever you go – perfect for long flights or road trips!

3. Travel Neck Pillow

Travel neck pillows are a great alternative to regular pillows. For instance, when traveling on a plane or train, they provide extra support and comfort. 

They are lightweight and easy to take along in a bag or suitcase.

These pillows come in various shapes and sizes, allowing you to find just the right one for your individual needs. 

They also come in a variety of colors and materials. 

Some even have adjustable straps so you can make them fit perfectly around your neck.

Travel neck pillows are an ideal choice for people who want the comfort of a pillow but don’t have the space for it or don’t want to carry around a bulky item. 

They’re also ideal for those who may have allergies or sensitivities to traditional pillow materials, such as down or feathers.

With its convenience and comfort, the travel neck pillow is an excellent choice for those looking for an alternative to regular pillows. 

Onward we go to explore the next option: rolled towel.

4. Rolled Towel

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Rolled towel is an alternative to pillows. It can be used to provide support and comfort while sleeping. 

They are lightweight and can be easily folded up and stored away when not in use. The rolled-up towel provides an adequate cushioning for the head, neck, and shoulders. 

It is firm enough to keep one’s head at a comfortable level when lying down.

The rolled towel is a great choice for those who do not have the space or budget for a large pillow. It does not take up much storage space, making it perfect for people who travel often or are on the go. 

Moreover, towels come in various sizes and materials, allowing one to find the ideal option for their needs.

Another benefit of using a rolled towel instead of a pillow is that they are easy to clean and maintain. 

All one needs to do is wash them with warm water and soap or put them in the washing machine on a gentle cycle. 

TIP: For those looking for an alternative to pillows that offers comfort and hygiene, try using a rolled towel instead!

Using a rolled-up towel as an alternative to pillows may seem strange at first but it has its advantages: it’s lightweight, portable, affordable, and easy to clean. 

If you’re looking for another way to get comfortable while sleeping without having to buy expensive pillows, then consider giving this simple solution a try!

5. Yoga Bolster

A yoga bolster is a great pillow alternative. It’s a firm cylindrical cushion, usually filled with cotton or foam. Its shape makes it perfect for head and neck support when sleeping on the floor. 

Plus, its versatile design can also be used to improve posture during yoga or meditation practice.

It’s an ideal choice for anyone who wants to switch up their sleep routine without compromising comfort. 

Plus, it’s lightweight and portable, so you can take it with you wherever you go. 

Whether you’re camping outdoors or just staying in a hotel room, it’ll provide the relaxation and relief your body needs.

The yoga bolster is an affordable and practical way to help you get a good night’s rest. And its ability to adapt to any situation makes it an even better choice than traditional pillows. 

So if you want something that meets your sleeping needs while still being convenient and accessible, this could be the perfect option for you.

6. Stuffed Animal

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A stuffed animal can be an absolute lifesaver when it comes to finding an alternative to a pillow. It’s like having a best friend at the end of your bed! 

A fluffy, squishy, and comforting companion that will make you feel instantly relaxed.

Stuffed animals provide the same level of comfort as a pillow. 

Plus, their size is perfect for cuddling and they come in all shapes and sizes so you can find one that fits your needs exactly. They are inexpensive and easy to find which makes them a great option for those on a budget.

Their softness also provides extra support for your head and neck which can help alleviate any aches or pains you may have from sleeping without a pillow. 

And if you get tired of using one particular stuffed animal, you can always switch it out for another!

Transitioning into the next section about using a blanket or scarf as an alternative to a pillow, this option is also an economical choice that can provide just as much comfort.

7. Blanket Or Scarf

Blankets and scarves are an alternative to pillows that provide warmth, comfort, and support. 

Not only are they cozy companions for a good night’s sleep, but they also offer versatility and ease of use. 

With the simple flip of a blanket or drape of a scarf, users can feel cuddled up in softness and security.

Blankets and scarves give off the same feeling of security as traditional pillows do. 

But in comparison, blankets offer more cushioning while scarves have thinner padding that may not be suitable for everyone’s needs. 

Both options can still provide head support while allowing users to rest their bodies in a comfortable position.

No matter which option you choose, blankets or scarves will always be a reliable replacement for any pillow. 

With minimal effort required to set up, users can find solace in the warmth and comfort provided by either item. 

Onwards we go to our next alternative – inflatable pillows.

8. Inflatable Pillow

Inflatable pillows make for great alternatives to regular pillows. They’re lightweight and easy to transport, yet still provide enough cushioning for a comfortable night’s sleep. 

Plus, they can be easily adjusted to suit your individual needs. 

You can choose from a range of sizes and levels of firmness, so you can always find the perfect fit for you.

Inflatable pillows are also much more affordable than traditional ones. 

You won’t have to spend money on buying new pillowcases or replacing them every few months, saving you money in the long run. 

They’re also extremely durable, meaning they’ll last for years with minimal maintenance.

If you don’t want an inflatable pillow but still need something comfortable to rest your head on, a pillowcase filled with rice is another great option. 

It’s soft and moldable, making it perfect for customizing the shape of your pillow however you like. 

Plus, it’s incredibly affordable – all you need is some rice and a pillowcase!

9. Pillowcase Filled With Rice

Funny how much we rely on pillows to get a good night’s sleep. Not only do they provide comfort and support, but they can also be a great way to add some style and personality to a room. But what if you don’t have a pillow? What are some alternatives? 

Coincidentally, there are many things that can be used instead of a pillow. Here is a list of three:

  1. Inflatable pillow
  2. Pillowcase filled with rice
  3. Memory foam pillow

The second alternative – the pillowcase filled with rice – is an interesting one. 

It’s easy to make and provides good support for the head and neck as the grains move around when you change positions in bed. 

The downside is that it does need occasional refilling and doesn’t provide the same level of comfort as a store-bought pillow. 

But it’s still worth considering if you want something cheap and easy to make without any special tools or materials.

Memory foam pillows are another option that offer better comfort than rice pillows, but they tend to be more expensive. 

They’re also not ideal for those who suffer from allergies since they trap dust mites and other allergens easily over time. 

On the plus side, memory foam pillows offer excellent support for your neck and head while still being soft enough to provide comfortable restful sleep each night.

10. Memory Foam Pillow

Memory foam pillows are an ideal alternative to traditional pillows. They conform to the shape of your head, offering superior support and comfort. 

Plus, their temperature-regulating properties help keep you cool or warm depending on the season. Memory foam is also resistant to dust mites and bacteria, making it a great choice for allergy sufferers.

It’s important to choose a memory foam pillow with the right density for your needs. 

Too firm and you may feel uncomfortable; too soft and it won’t provide enough support. It’s also important to find one that fits your sleeping position and body size. 

Some have removable inserts so you can adjust the height when necessary.

Memory foam pillows are a great option, providing comfort, support, and allergen resistance. 

They’re available in various shapes, sizes, densities, and prices, so take the time to find one that meets your individual needs.

Frequently Asked Questions

How Long Can I Use Pillow Alternatives Before Needing To Replace Them?

Ah, the life of a pillow-hater. We’ve all been there. Searching desperately for a substitute to our beloved pillows – but how do we know when it’s time to replace them? 

The answer: when it comes to pillow alternatives, you don’t need to worry about replacing them as often as you would a normal pillow!

Living with a pillow alternative is like living in an alternate universe. One where the soft fabric of a traditional cushion doesn’t exist, and instead you are presented with other items to lay your head on at night. 

But when should these items be replaced? Is it after three weeks or three months? How long can they be used before needing to be replaced?

The truth is that how often you need to change out your pillow alternative will depend entirely on what type of material it’s made from and how much use it gets. 

For example, if your alternative is made from foam or memory foam, then you can expect it to last up to several years if cared for properly. On the other hand, if your alternative is made from cloth or something similar, then it may need replacing every few months due to wear and tear. 

Ultimately, there’s no hard and fast rule here – just use common sense and replace any pillow alternative when it no longer feels comfortable enough for a good night’s sleep!

So there you have it – living without pillows isn’t so scary after all! With the right materials and careful maintenance, you can make sure that your chosen pillow alternatives stick around for longer than expected. 

Just remember that if something isn’t working out anymore, then consider finding something new – because nothing beats a good night’s rest!

Are There Any Health Benefits Associated With Using Pillow Alternatives?

As we drift off to sleep, we typically begrudgingly hug a pillow close. But what if you could replace this comfort item with something else entirely? Are there any health benefits associated with using pillow alternatives? Let’s explore the possibilities.

The thought of sleeping without a pillow may seem daunting, but you can rest easy knowing that there are plenty of options available to you. Imagine sinking into your bed and snuggling up with a plush down comforter or luxurious fur blanket instead. Or perhaps wrap yourself in a silky hammock for the ultimate cocoon-like experience.

Each of these alternatives offers its own unique advantages, from improved spinal alignment to natural temperature regulation. Here are just a few examples:

1. Down Comforters: These fluffy blankets provide superior support and help maintain an even body temperature throughout the night. 
2. Faux Fur Blankets: Soft and cozy, these blankets can regulate air flow in order to keep you cool during summer months and warm during winter nights. 
3. Hammocks: The suspended design allows your spine to stay aligned while providing excellent ventilation for regulating body heat.

Using these alternatives can be an effective way to add comfort and relaxation to your nightly routine without sacrificing your health and wellbeing. 

From the soft embrace of down comforters to the gentle swaying of hammocks, it’s clear that trading in your pillow has more perks than you’d expect!

Is There A Difference In Comfort Between Different Types Of Pillow Alternatives?

Sleep deprivation can take a toll on one’s health and well-being, so finding the right pillow alternative is essential. It’s like a hunt for the holy grail of comfort – something that provides enough softness while still offering support. 

To achieve this, it’s important to consider the differences in comfort between different types of pillow alternatives.
When looking for an alternative to a traditional pillow, one should think outside the box. Try out a plethora of unusual items that are sure to provide comfort and relaxation: 

1. A rolled up blanket or towel 
2. An eye mask filled with rice or dried beans 
3. A body pillow

Finding the perfect pillow alternative requires some trial and error. Many people find comfort in their own makeshift solutions such as using stuffed animals or bean bags as makeshift pillows. 

Others may prefer to purchase specialized products designed for this purpose, such as memory foam wedges or neck rolls.
Experimentation is key when it comes to finding what works best for you and your sleep position needs.

The only way to really know if an alternative will be comfortable is by giving it a try – luckily there are plenty of options available, from luxurious items like buckwheat hulls to more economical choices like foam blocks or neck pillows. 

Comfort should always be your first priority when choosing an alternative pillow, so try out various designs until you find one that suits your specific needs and preferences.


It’s clear that pillow alternatives can be a great choice for those looking for comfort without the traditional pillow. 

But, before investing in a pillow alternative, it’s important to consider your own needs and preferences. 

Consider how long you’ll need the product and whether it will provide any health benefits or require special care. And, don’t forget to test out different materials to find the one that is most comfortable for you.

Ultimately, when it comes to finding the perfect pillow alternative, only you know what’s best for you. 

There isn’t one right answer – what works well for someone else may not work as well for you. So, take your time to explore the options and find something that works best for your individual needs. 

It may take some trial and error, but in the end it will be worth it.

Pillow alternatives can make all the difference when it comes to getting a good night’s sleep – so don’t underestimate their importance! 

With some research and exploration of different materials, you can find the perfect option for yourself. 

So go ahead – give pillow alternatives a try and see if they help improve your sleep!

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