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Nowadays, people spend a lot of time in a sitting position. Working, gaming, reading, watching TV and driving are just a few of the many things done while seated on a chair or in bed. The large amount of time we spend sitting can be detrimental to our bodies, especially those suffering from back pain.
However, with the best back support pillow, you can have good back support and added comfort when seated or sleeping in your bed. If you are looking to support your back when in bed, read on to know how you can support your back in bed and whether you need a pillow for the same.
- How can I Support My Back in Bed?
- Do Back Sleepers Need a Pillow?
- What is the Best Back Support Pillow?
- What Type of Pillow is Best for Back Sleepers? AllSett Health Bed Wedge Pillow
- What Kind of Pillow is Best for Lower Back Pain? Brentwood Home Zuma Therapeutic Wedge Pillow
- Should Shoulders be on Pillow When Sleeping?
How can I Support My Back in Bed?
Supporting your back in bed is essential since it helps stave off upper and lower back pain when sleeping or seated. However, to get proper back support while sleeping can be challenging. Many people report worse back pain when they wake up in the morning than when they went to bed. By following these few tips below, you can support your back when in bed and successfully get rid of your back pain.
Choose the Right Mattress
The mattress you choose for your bed should support your body curvatures while keeping you comfortable. If you have wider hips than your waist, a softer mattress can be ideal as it will allow your spine to stay straight. On the other hand, if your waist and hips relatively line up straight, then a harder mattress can be a better option as it will provide you more support.
Pick the Right Pillow
Just like the mattress, a good pillow should provide support to the natural curve of your neck while keeping it aligned with the chest, shoulders and lower back, thus making you feel comfortable. The kind of pillow you will pick will be dependent on your sleeping position. If you are a back sleeper, a fluffier pillow will be better than when you sleep on your side or stomach. Check the pillow you intend to buy as they come labeled as to what sleeping position they are designed for.
Keep Your Ears, Shoulders, and Hips Aligned When You Sleep
Having your body aligned in your bed is one way of supporting your back and keeping back pain at bay. In particular, make sure your shoulders and hips are aligned when you sleep. Indeed, there is no perfect sleeping position to support your back. However, with each sleeping position, there are specific pillows to support your back.
Do Back Sleepers Need a Pillow?
Yes. It is estimated that backs sleepers make only 10% of all sleepers, thus making it the most unpopular sleeping position. Granted, the main benefit of sleeping on your back is that you significantly align your spine. For people without snoring problems, it is the most recommended sleeping position for those experiencing neck pain and poor circulation.
Because when you sleep on your back, you may sometimes dis-align your neck, you must have a pillow that sufficiently supports both your neck and head. However, a pillow with a higher loft is perfect for back sleepers. Therefore, make sure you have a firmer pillow if you are or intend to sleep on your back.
What is the Best Back Support Pillow?
The best back support pillows include:
Medium Memory Foam Pillows
The medium memory foam pillows are great for back support as they gently contour as per the curvature of your neck and head while providing excellent support and comfort to your back and spine alignment in particular. Even though memory foam pillows tend to sleep hotter, you can have the option of picking the pillow with pin core ventilation design to improve air circulation while keeping a perfect temperature.
Medium-Firm Latex Foam Pillows
If you are looking for a back support pillow that greatly contours with your body and delivers a cool sleep, the Medium-firm latex foam pillow could be the best option. The latex foam pillows come with similar contouring characteristics to the memory foam, but are naturally more breathable and react quickly to movement.
Customized Shredded Foam Pillows
Shredded foam pillows are also great for back support. They come over-stuffed and are easily adjusted by taking out some foam to make the pillow softer. What is best is that they are adaptable, thus becoming a popular choice for any sleeping position.
What Type of Pillow is Best for Back Sleepers? AllSett Health Bed Wedge Pillow
The AllSett Health Bed Wedge Pillow comes with a foldable design technology that provides support to the head, back while setting a perfect wedge pillow. It comes in a standard-size that fits on any bed to provide extra comfort and support when sleeping or sitting in bed.
It features a 30o or 60o degree angle that supports a gradual or steep slope that enables your head to get enough pressure. If you have a back position sleeping preference, then this could be your ideal pillow.
The AllSett Health Bed Wedge Pillow is designed and made with the sleeper’s health in mind. Whether you are laying or sleeping, this wedge pillow will increase your blood flow, improve your breathing, reduce snoring and heartburn. Additionally, this pillow can effectively reduce knee pain, varicose veins, back pain, and edema.
This wedge pillow is designed with a zippered cover that is easy to remove. It is designed to be not only soft but also breathable with its polyester material. You can machine wash this pillow whenever it is needed. Traveling with this pillow is easy as it comes with a carry handle and it is foldable, thus compact for easy traveling.
So if you are looking for the best back support pillow, the AllSett Health Bed Wedge Pillow can be your best bet.
What Kind of Pillow is Best for Lower Back Pain? Brentwood Home Zuma Therapeutic Wedge Pillow
Are you experiencing frequent lower back pain when sleeping or sitting in bed? The Brentwood Home Zuma Therapeutic Wedge Pillow will provide you with excellent support and a more comfortable night’s sleep while helping to reduce your lower back pain. It features a wedge-like design making it perfect for reading in bed or watching television from the comfort of your floor.
If you are experiencing acid reflux, snoring, a problem with breathing, snoring, allergies, poor circulation, back and neck pains, or any condition related to an impaired supine position, this pillow could help you. The pillow’s design can help you with digestion by posturing your torso correctly to producing a favorable anti-reflux position. You can also use it to elevate your legs for improved circulation.
The Brentwood Home Zuma Therapeutic Wedge Pillow comes in a removable super soft stretch knit bamboo cover. The cover is zippered to allow easy removal for washing, refilling, or removing the shredded memory foam to adjust the shape and size of your pillow for ideal support and comfort.
If you have lower back pain, this wedge pillow from Brentwood Home is highly recommended.
Should Shoulders be on Pillow When Sleeping?
Many people prefer using a pillow whenever they sleep. However, what they cannot tell is whether they should rest their shoulders on the pillow or just the neck and head. Regardless of your sleeping position, the best pillow should provide you with adequate support and comfort for the perfect night’s sleep.
The pillow should provide support for your head while keeping your neck and spine aligned. Any unwanted pressure on your neck will interfere with your airways if your chin tilts to your chest or cause your neck pain in case it bends unnaturally for an extended period.
The best position is when your shoulders lie at the start of your pillow while the neck and head fall to the middle of the pillow. At this position, your body gets the correct posture where your neck and spine to the lower back region are aligned. As such, you will experience a more relaxed, supported and comfortable experience for a night’s sleep.
Bear in mind that when sleeping on your back, the pillow should provide support to the natural curvature of your spine, with enough support under your head, neck, and shoulders. Besides, the height of the pillow ought to be lower compared to the side sleeping position. Additionally, placing a pillow under your knees will further alleviate any back while providing the gentlest position on your back.
Indeed, no one wants to suffer from back pain because of a lack of adequate support and comfort while sitting or sleeping in bed. You need to make the right decision when it comes to choosing the best back support pillow for your bed.
With our two recommendations above, you will benefit from their support when sitting or sleeping in your bed and experience maximum comfort. Moreover, the two pillows are super easy to maintain as they come with removable and washable covers. Give these pillows a try!