Sleep Facts & Fun

If you don’t use a box spring, will your queen mattress be damaged? Are there alternatives to give the same level of comfort as a box spring?

You can use your mattress without a box spring. A box spring is mainly there to keep your mattress off the ground. If you need extra storage, opt for slatted bed bases, which work very well with queen-sized mattresses.

Yes, it is possible to use a queen-size mattress without a box spring. A box spring is a type of foundation that is placed under a mattress to provide support and increase its durability. While box springs are often used with traditional innerspring mattresses, they are not always necessary for other types of mattresses.

If you are using a queen-size memory foam, latex, or hybrid mattress, you may not need a box spring. These types of mattresses are designed to be used on a solid, flat surface, and they do not require the additional support that a box spring provides.

If you do decide to use a queen-size mattress without a box spring, you will need to make sure that the surface you are placing the mattress on is sturdy and flat. This could be a platform bed, a slatted bed frame, or a solid foundation.

It is also a good idea to check the manufacturer’s recommendations for the best way to use your particular mattress. Some manufacturers may recommend using a box spring or specific type of foundation with their mattresses, so it is always a good idea to follow their guidance to ensure the best performance and durability of your mattress.

Is It Bad To Use a Mattress Without a Box Spring?

Box springs were designed to be used with innerspring mattresses. With most new mattresses, the box spring can cause damage to the mattress.

Indeed you may find it beneficial to ditch the box spring and use a more modern alternative, particularly if you are using latex or memory foam mattresses.

How Do You Support a Queen Mattress Without a Box Spring?

It’s simple. You use a standard bed frame. Most new bed frames come with slats, and these slats are convex and absorb the weight with the slat’s flexing slightly.

Box springs are considered old technology these days, and there are a lot of attractive bed frames to fit your room and make it look beautiful.

For something more durable over time, you can choose a bed foundation, they are comfortable, usually a little lower, and have a modern appearance.

Whichever you choose, there is no need for the traditional box spring. However, some of you love the extra comfort the box spring offers, and the transition to a bed frame may take some getting used to.

What Happens If You Don’t Use a Box Spring?

If you sleep on an innerspring mattress, then you may experience some loss of comfort. However, you can overcome this quite easily and use a mattress topper.

A decent mattress topper will compensate for any loss in comfort from the box spring with the added advantage you no longer have this bulky box in your bedroom.

Your innerspring mattress will perform just fine on a bed frame, and you will soon adapt to the new sleeping arrangement.

There are so many advantages to using a bed frame. You lose the cumbersome look of the old spring box and free up some space in your bedroom.

Cleaning becomes more straightforward as you can now reach under the bed.

On the downside, your bed frame will need some maintenance, generally in the form of re-tightening screws and bolts to prevent squeaks and noises.

Can I Put a Mattress Directly on a Bed Frame?

Yes and no! You need to have enough support for the mattress. Queen size mattresses can be heavy, and the proper support is needed, so you do not experience any dips in the mattress.

Speak with your bed frame supplier and check that the queen mattress is suitable for the support offered by the bed frame.

In most circumstances, you will not experience any problems, and the standard frame will have adequate support for the queen mattress and you.

Do taller people sleep more? If the premise is you need to sleep to grow, then surely teenagers who sleep a lot should be taller than teens who sleep less?

Sleep is necessary for growth and development. A teenager needs approximately 9.5 hours of sleep every night, which is one hour more than they need at the age of 10. Sleep is also associated with the second stage of cognitive development.

Sleep is an important part of the growth and development process, and getting enough sleep is essential for optimal growth and health.

The amount of sleep a person needs to grow varies depending on their age. In general, children and teenagers need more sleep than adults, as their bodies and brains are still developing.

According to the National Sleep Foundation, the recommended amount of sleep for different age groups is as follows:

• Infants (4-12 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours
• Preschoolers (3-5 years): 10-13 hours
• School-aged children (6-12 years): 9-11 hours
• Teens (13-18 years): 8-10 hours

It is important to note that these are just guidelines, and the actual amount of sleep a person needs may vary based on factors such as their activity level and overall health. If you are having trouble sleeping or are not feeling rested after a full night’s sleep, it may be a good idea to talk to a healthcare professional for further evaluation and guidance.

How Can a Teenager Get Taller?

Sleep, Diet, and exercise. The formula for growth is simple. It’s based on good nutrition, an active lifestyle, and a healthy amount of sleep.

Having a diet high in nutrition and minerals is very important, and we all know how much some teenagers can pack away at mealtimes.

A diet high in calcium and lean proteins provides the building blocks for growth with all needed.

Teens need to develop strength and endurance from playing sports. Running is excellent for all-around fitness, and some light resistance training is also needed to maximize growth potential.

Is joining a gym necessary for growth? Teenagers are not advised to start pushing heavyweights, but light resistance training is ok. The developing bones and muscles are not suited to exercise, and over-exertion can lead to problems like Osgood Schlatter Disease.

Some studies show that teens who overexert when exercising grow slower than teens who have regular exercise routines.

Have you ever noticed that many gymnasts are shorter than average? It’s not genetics; it’s stressing the body at a young age that stunts growth.

Can You Stunt Your Growth?

It can stunt your growth, and teens should be aware that a continual diet of fast food will prevent growth.

If your teenager is a couch potato, then you can expect growth to be slower and may not reach the full height potential due to inactivity.

If your teenager lives with stress, this will negatively affect the body, and growth may be stunted.

Studies show that teens growing up with high levels of stress mature into shorter adults. Stress wreaks havoc on hormones that are vital to be in balance for maximum growth potential.

Other factors to stunt growth are the use of drugs, making teenagers lazy, and neglecting diet and exercise.

Teens who prefer to play video games and lose out on sleep tend to grow at slower rates and develop into shorter adults.

Can Melatonin Help You Grow Taller?

There is a connection between melatonin and an increase in growth hormones. However, melatonin is a hormone that induces sleep.

Normal sleep of 9 to 9.5 hours for a teen would have the same effect. It does not seem customary or reasonable for a teen to need to take melatonin.

You will know most teens have a hard job getting out of bed, and once sleeping, they sleep soundly.

Melatonin is crucial, but studies show that light resistance exercise produces the same growth hormone level as a melatonin pill.

Its sleep and exercise combined with a good diet make you tall.

Does melatonin stunt your growth

There is no scientific evidence to suggest that melatonin, a hormone produced by the body that helps regulate sleep, can stunt growth in humans.

Melatonin is involved in the body’s sleep-wake cycle, and it is often used as a supplement to help people fall asleep. While melatonin is generally safe and effective for this use, it is important to use it as directed and to talk to a healthcare professional before taking any new supplement.

It is also important to note that getting enough sleep is essential for proper growth and development. Lack of sleep can have negative effects on health and well-being, and it is important to prioritize getting enough sleep to support optimal growth and health.

If you are having trouble sleeping or are concerned about your growth, it is a good idea to talk to a healthcare professional for further evaluation and guidance.

Does Milk Help You Grow?

You can consider milk the number one food source for growing teens; milk is full of calcium and other vitamins essential to growth and well-being.

Milk contains high-quality fats and proteins that are easily digested. Milk also contains vitamin D that is essential to growth and health.

Proteins provide your teen body with the ability to repair torn muscles and tissue; calcium and vitamin D help maintain strong bones and teeth.

Milk also contains Vitamin B12. B12 helps your body convert food into fuel to keep you active.

Does Rice Stunt Your Growth?

Rice doesn’t stunt growth, rice can be part of any diet when eaten in reasonable portions, and rice is a carbohydrate and gets a bad press.

Rice contains essential amino acids that are important for our digestive system and overall performance.

Brown rice and rice variants are reported to be better for you than standard white rice. High levels of vitamins are found in darker grains of rice.

Do Bananas Make You Taller?

No, bananas will not make you taller, but they should be included in your diet. Bananas are packed with vitamins and nutrients that are essential to bone health.

Bananas are an excellent food for developing teens.

Does Junk Food Make You Taller?

Junk food will make you gain weight, not height. Junk food is ok in moderation, but a balanced healthy diet is needed to support growth for growing teens.

What Should a Teenager Eat Every Day?

A balanced healthy diet that supports bone and muscle growth. The diet needs to include proteins for muscle repair and growth. Calcium for bone health and vegetables and fruits for vitamins and mineral,s

Does Hair Grow Faster If You Sleep More?

Sleep alone does not impact your hair growth, and it would help if you had a combination of sleep, a well-balanced diet, and a healthy lifestyle.

Can Anything Help You Grow Taller?

Unfortunately, it is all down to genetics. If your parents are tall and your grandparents are tall, then in all probability, you will be tall.

However, you can improve your chances by maintaining a healthy diet and exercising. Of course, you need to get the 9 hours of sleep needed to put you in the best situation for growth.

Does Sleeping and Stretching Make You Taller?

Yes, it does, but not for long! When you sleep, your vertebrae decompress, and we all become a little taller. Stretching has the same effect. We stretch out the backbone, expanding the joints.

Conclusion

Teens need a good diet of healthy foods, enough exercise, and plenty of sleep. Your genetics determines your height, and there is little you can do about it other than put yourself in the best situation to grow and develop to your full potential.

Is owning a mattress business a mystery to you? How is it possible these mattress businesses make a profit and stay in business?

The current population of the United States of America is 333,685,997. Considering everyone uses a mattress that is replaced every ten years, this translates into more than 33.5 million mattresses being sold every year at substantial profit margins.

Is Owning a Mattress Store Profitable?

Owning a mattress business is all about gaining market share. If the mattress business has a small market share, then it is hard to survive.

This is why you see chains of mattress stores across the country attempting to take a bigger slice of the cake of this lucrative industry sector.

Suppose we accept that a mattress is changed on average every ten years. In that case, a yearly market of 33.5 million mattresses across the country is a hugely profitable business to be involved in.

Part of the key to gaining market share is being visible to the public, which is why we see so many mattress stores dotted around the country.

Of course, these stores are located in areas where it is possible to receive high foot traffic. You may not enter the store, but you certainly know it’s there and has even become part of the fabric of the community.

How Much Money Do Mattress Sellers Make?

There is a factoid on the internet stating that a mattress selling for $3000 has a manufacturing cost of $300. That’s a massive 900% markup! The factoid is not disputed.

We need to reasonably consider that the mattress store owner is not making a 900% contribution to profit on each mattress it sells unless the mattress store owner is also the manufacturer of the mattress.

However, after the business’s overheads, the salaries in a mattress business are not fantastic, with salespeople making a base salary of 15k and managers 55k.

So, if you are considering working in a mattress store, you will need to be an excellent salesperson to have high earning potentials.

I guess the real question here is how much do the store owners make? It’s a kind of impossible question to answer, but one thing is for sure they are not on the bread line.

If you are familiar with Mattress Mack, his reported yearly revenue was 200 million every year and dropped in recent time to 150 million. He has a reported net worth of 300 million.

All in all, it looks as if the mattress business is very profitable, and maybe those 900% markups are an actual figure!

What Is The Profit Margin On Mattress Sales?

There are all kinds of indexes to view, but the truth is whatever you look at is based on averages. This is how investors look at the market, averages across seasonal sales.

The answer is because there are so many variables to factor into the equation. How much is your rent, how many staff do you hire, and on and on, you get the picture.

However, the reported profit margin for the store owner is approximately 50% which is a pretty good profit when you consider some mattresses are more than $3000.

However, not every mattress is high-end, so that the actual margin may remain the same, but the incoming revenue is significantly less. Hence, it’s vital to understand mattress store owners also need to sell high volumes of mattresses.

Selling a large number of mattresses every month needs marketing which usually is in the form of discounts.

Every mattress store has a sale that never seems to end, and discounts are offered frequently to attract more people through the doors.

Don’t forget if you have your mattress store. There are opportunities to extend profitable product lines. You may wish to extend into bedding and pillows.

Most of you know Mike Lindell and how profitable his pillow company has become.

The opportunities are vast for a mattress store owner to add revenue to the bottom line.

How Much Does It Cost To Start a Mattress Firm?

The first thing you need to do is due diligence. Is the store viable in the location you are proposing? You will need to make sure your store is visible, and the potential for foot traffic is high.

Many mattress stores are located in shopping malls. This is not by accident, and the Mattress retailer is located in the shopping mall to offer potential customers a one-stop shopping experience.

However, the rental will be higher, and the lock-in periods may be prohibitive for the first-time mattress store owner.

In some cities like Chicago, IL, you could set up your mattress store for as little as $ 50,000.00, and the mattress demand is just as high.

You will need to set up your mattress business in a city with a large population. The more affluent the city will attract higher rental payments for the store.

However, if you head down to Houston, Texas, the cost of entering into a mattress business will be significantly higher, and the competition will be much more challenging.

Don’t view competition as being a bad thing. In some ways, they have blazed the trail for you to enter the market and have done advertising on your behalf.

Business Plan

Regardless of whether you need finance or not, you will need to create a realistic business plan. Your business plan should include all of your expected outgoing and all of your expected sales. Try to project over a few years to have a realistic picture of what you can expect in terms of revenues.

Along with your business plan, write an executive summary. This is simply why you think it’s a good idea for a mattress retail outlet in a particular location.

Don’t forget to include competition analysis. Understand where your competition is located and their selling prices.

Marketing should be a significant portion of your business plan. You need to know how to get some market share without entering into a price war.

Always keep in mind why you are going into this business, and that’s profit.

There are many other aspects to a business plan, but it’s essential to have one.

So, it seems as if you can start your own business for as little as $50,000.00.

Franchise

There is more than one way to start a mattress firm. You could consider franchising, and franchising has many advantages for the first-time mattress firm franchisee.

You could buy into an established brand and a mattress firm with brand equity. What do I mean about brand equity?

The name is recognized, the business is established. However, there are some disadvantages.

You will be locked into specific sales figures and the products that the franchiser is selling.

It could make entry into a profitable market sector easier for the less experienced entrepreneur.

Is mattress firm a franchise

Mattress Firm is a retail chain of mattress stores that operates in the United States. The company was founded in 1986 and has grown to become one of the largest specialty mattress retailers in the country, with over 3,500 stores across 48 states.

It is worth noting that Mattress Firm has a franchise program that allows individuals to open and operate their own Mattress Firm stores. However, not all Mattress Firm stores are franchises – some are company-owned and operated. If you are interested in becoming a Mattress Firm franchisee, you can visit the company’s website or contact them directly for more information on the franchise program and the requirements for joining.

Box Mattresses

One of the fastest-growing mattress sectors throughout the country is the box mattress sector.

We all shop online more and more and get everything delivered to our front door. It’s convenient and so many times cheaper than buying from a retail outlet.

If you get tired of salespeople trying to strong-arm you into making a purchase, then box mattresses are well worth considering.

The box mattress industry is growing exponentially, and for a good reason. Box mattresses are great value for money and provide some of the best comforts to be found in the mattress market.

Can you become involved and make a profit from selling box mattresses? The answer is yes, and the entry-level is easy in comparison to being a mattress store owner.

The system can be lucrative once your web pages gain momentum and orders are placed through you. The box mattress seller does everything else, including transferring cash to your bank account.

Mattress Life Cycles

Whatever mattress you choose, they have a natural life cycle if used daily, and the average life of any mattress is around 8 years, and they get replaced on average every ten years.

The US market is enormous in this industry and will only grow in the coming years for both traditional and box mattresses.

How Do Mattress Stores Stay In Business?

Mattress stores stay in business because they make healthy profits. It may seem as if the store is empty every time you drive by, but this is all part of the business and is accounted for.

Profits of 50% and higher can be expected on the bottom line, and with a burgeoning market, there are no shortages of sales.

Location is important to the successful outcome of the mattress store, and this is why we have seen so many at our local malls. The number will keep growing.

Are you considering burning your old mattress for disposal? Think again. There are strict laws in most states and stiff penalties for violators.

If you apply enough heat to a mattress, it will burn. However, burning your mattress will breach environmental protection laws, and you can find yourself with a fine. Mattresses need to be disposed of correctly complying with state laws.

Is It Okay to Burn a Mattress?

No. regardless of what state you live in, you will be breaking the law if you burn a mattress. Don’t think that older mattresses are any less toxic.

All mattresses give off toxic acrid smoke when they are burned, and for this reason, you are not allowed to burn a mattress.

With most countries signing on to an environmental activist in the past two decades, burning household products has become regulated, and violators are fined.

Most folks have a moral conscience and would not burn a mattress.

How Do You Destroy a Mattress?

Your mattress will probably end up at a recycling facility where the mattress will be broken down, and it may go through a shredder if the facility is big enough. After shredding, the metal elements will be removed with a magnet and recycled.

Unfortunately, there is not much else in a mattress that can be recycled, and the mattress will end up in local landfills.

If you have a memory foam mattress, you may remove the material cover and then cut the mattress into smaller pieces for easier handling.

How to cut up a memory foam mattress for disposal

Here are some steps you can follow to cut up a memory foam mattress for disposal:

1. Gather the necessary tools: You will need a sharp knife or a box cutter, a straight edge (such as a ruler or a straight piece of wood), and a sturdy surface to work on.
2. Measure and mark the foam: Use a tape measure to determine the size of the foam pieces you want to cut, and use a marker or chalk to mark the cutting lines on the foam.
3. Cut the foam: Using a sharp knife or box cutter, carefully cut along the marked lines. It may be helpful to use a straight edge as a guide to ensure that you get a straight, even cut.
4. Repeat the process: Continue cutting the foam into smaller pieces until you have achieved the desired size.
5. Dispose of the foam: Once you have cut the foam into smaller pieces, you can dispose of it in a landfill or recycle it if your local recycling facility accepts foam.

It is important to be careful when cutting the foam to avoid injury. Make sure to use a sharp knife or box cutter, and keep your fingers away from the blade. If you are unsure about how to safely cut the foam, it may be best to hire a professional to handle the job for you.

How Do You Get Rid Of Old Mattresses?

You could try to sell your mattress. If your mattress is generally ok, then you might be able to get 20 bucks or more for your mattress.

Many folks lookout for decent used mattresses for the spare room, so if your mattress still has some life in it, let someone else use it.

If your mattress is in reasonable condition, you could give the mattress away. There are lots of organizations that will take your mattress and reuse it.

There are lots of people out there who would love your old mattress.

Because mattresses are bulks and challenging to handle, you can contact the authorities for removal. There is usually a heavy refuse collection schedule, and you may be able to avail this service.

You can hire a waste removal company to come and pick up your mattress, and they will dispose of it for you. The mattress will likely be sent to a recycling facility to recover anything that can be recycled, while the rest will be disposed of in a landfill.

Is It Safe to Burn Memory Foam?

No, never attempt to burn memory foam. It will burn vigorously filling the air with toxicants that will eventually drop on to soil or be inhaled by someone else.

Strict laws prohibit burning mattresses and especially memory foam.

Burning memory foam destroys the soil on the burn site and leaves contaminants for many years to come.

Do you feel the lower cost of IKEA mattresses makes them less safe and possibly toxic?

IKEA mattresses are safe, do not worry, the company has a strict environmental policy that has seen it move away from toxic chemicals in the manufacture of its mattresses. Even flame retardants are being replaced with materials that are less prone to burning.

Do Ikea Mattresses Have Toxic Chemicals?

IKEA has been on a quest since the year 2000 to achieve environmental guidelines and exceed the guidelines wherever possible. IKEA has phased out toxic and potentially carcinogenic chemicals from their soft furnishings like mattresses.

However, some elements still have some chemical use in manufacturing, such as stitching and piping.

The stitching and piping is a small percentage over the whole materials used in a mattress, and no impact from these traces should be expected.

Are Ikea Mattresses Greenguard Certified?

Not all Ikea mattresses are Greenguard certified. Their budget mattresses do not have this certification. But before you jump to a conclusion, you need to know IKEA has a chemical transparency policy.

Any consumer can look up what chemicals have been used in the manufacturing of their mattress. Furthermore, IKEA has the policy to remove all toxic chemicals from its mattresses.

So, even without the Greenguard certification, IKEA budget mattresses are still worth a serious look at, and you will find that they are not toxic.

Are IKEA Mattresses Fire Retardant?

Ikea mattresses are required to meet the same flammability standards as all other mattresses sold in the United States. In order to meet these standards, it is likely that some Ikea mattresses may contain flame retardant chemicals.

However, IKEA’s strict environmental policy has seen them move away from brominated flame retardants.

Rayon and other natural flame retardant materials are used to meet and exceed flame retardant standards in the US.

How Toxic Are Mattresses?

In general, mattresses are not toxic. If you purchase any type of foam mattress, including memory foam, they are synthetic and hydrocarbon-based.

New foam mattresses off-gas, and you are advised not to use them for a few days until the VOCs (volatile organic gasses) and keep the room well ventilated, like having the windows open. After this period, they are safe.

Regular mattresses are not toxic. However, if the mattress needs to comply with a state regulation for fire retardant, it can’t be sold in that state unless it complies with the law.

In many ways, IKEA is ahead of the game and leads the way in removing toxic chemicals from their production facilities.

Ikea Off Gassing

Off-gassing is the release of volatile organic compounds (VOCs) from products, and it can occur with a variety of household items, including furniture and other household goods. VOCs are emitted as gases from certain materials, and they can have a strong, unpleasant smell.

Ikea, like many other furniture manufacturers, uses a variety of materials in its products, and it is possible that some of these materials may release VOCs when they are new. The smell of off-gassing is typically most noticeable when a product is new, and it should dissipate over time.

If you are concerned about off-gassing from Ikea products, you can try airing out the room where the products are located and opening windows to help ventilate the space. You can also consider using an air purifier to help remove VOCs from the air. If the smell persists or if you experience any other unusual symptoms, you may want to consult with a doctor or other medical professional.

Do Ikea mattresses have fiberglass?

Ikea does not use fiberglass in its mattresses. Fiberglass is a type of man-made fiber that is made from extremely fine glass strands, and it is commonly used in a variety of products, including insulation and reinforced plastic products.

Ikea is committed to using materials that are safe for its customers and the environment, and it does not use fiberglass in any of its products, including its mattresses. If you have any concerns about the materials used in Ikea products, you can contact the company directly for more information.

What Are the Safest Mattresses?

Latex is a natural product, and the mattresses are safe, and comfortable too! Many companies are offering “green” mattresses, all at a premium price.

Choosing a mattress is a minefield and being “green” is very expensive, so if you are adamant, you want a natural but affordable look at some hybrid latex mattresses.

The combination of springs and latex could be the solution you are looking for in comfort and safety.

How do you get the best price on a new mattress? Is it possible to negotiate, and will the salesman have the authority to give a better price?

If you buy a mattress from a store, then yes, you can negotiate and possibly buy your new mattress for lower than advertised. The markup on mattresses in stores is higher than buying online, and you could make a significant saving.

How Do I Get the Best Deal on a Mattress?

For some of you, the thought of negotiating makes your blood run cold. But, hold on, if you could get a considerable discount isn’t it worth trying? What would you have to lose?

Before you step into the mattress store, know what you want to buy and do your homework. It’s so easy to check online for special offers and make price comparisons.

Forearmed is forewarned, and if you have the ammunition to negotiate, then go for it. The salesman may just give in straight away and agree to your offer. 

However, seasoned salespeople will try to hang out for the ticket price, so be prepared to walk out of the door.

You can let him know that you have the option to buy online if he is not going to play ball with you.

Keeping the negotiation friendly. Insults or rudeness will end the negotiation quickly. Negotiating is about give and take. Maybe you will accept a small delivery charge.

What Is the Average Markup on a Mattress?

There is a factoid floating around the internet (that’s not disputed) that a mattress costing $300 to make is sold in a mattress retail store at $3000! That’s one heck of a markup. 

The truth is mattress retailers make more than 100% and more as a markup on mattresses, So there is plenty of wiggle room when you negotiate significant discounts.

Now you know that the markups are enormous, it should make you feel more invigorated when asking for a discount.

There is some merit in buying online, and the margins are smaller mainly due to the manufacturer not needing to support the infrastructure to retail mattresses through a store.

However, your chances of negotiating a discount online are slim to none as the manufacturer is selling at a much-reduced margin.

What is the Best Month to Buy a Mattress?

You can get great deals during late winter and early spring. The retailer may be waiting for new models and will discount heavily to sell his existing stock.

Holiday weekends are also the ideal time to buy a new mattress. The trailer will be geared up for more foot traffic across a holiday weekend. They will entice potential customers with discounts to move stock.

Negotiate

Negotiating has nothing to lose, but if you’re not successful, walk out of the store and try another retailer. There is a margin to give big discounts, and if the salesman refuses, you can always order online and save some money.

Check out our two favorite comparisons Puffy vs Puffy Luxe.