An Honest Question: Is Sciatica a Disability?

Is sciatica a disability?

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I thought sciatica was just something my grandma talked about.

A pain in her butt

…and for the longest time, I thought she was referring to me!

But did you know that people of all ages can have sciatica?

So, at what point is sciatica a disability?

What is Sciatica: Do You Have It?

Ever felt like an electric shock went down your thigh?

That could be your sciatic nerve flaring up.

It’s not a medical diagnosis, but a name describe any pain linked to the sciatic nerve, which is a symptom of an underlying medical condition.

So, where is this nerve we keep mentioning?

The sciatic nerve is the longest nerve in the human body and is as thick as your finger (2~ cm).

The nerve begins at the lower back, goes through the bum, down the back of each leg, and runs all the way to big toes.

Basically, half your body.

 sciatic-nerve-runs-from-lower-back-all-the-way-to-toesIt’s pretty easy to compress this nerve and feel pain – that’s why 40% of people will experience sciatica.

It’s often confused with back pain and is one of the most common yet misunderstood types of pain.

Chances are you’ve had sciatica before!

In mild cases, it goes away on its own with time and rest. 50% of people recover within 6 weeks.

If the pain persists, go see your doctor for diagnosis and treatment.

Sciatica Symptoms

Sciatica usually affects only one side of your body. If both sides have pain, it’s probably something different.

Along your lower back, through your bum and back of the legs, to your big toe, do you experience:

  • Shooting or burning pain – either once in a while or constantly?
  • Pins-and-needles tingling sensation?
  • Electric shock down the nerve?
  • Numbness?
  • Dull soreness or ache?
  • Muscle weakness?

Do you notice it worsening when you:

  • Suddenly move?
  • Sneeze or cough?
  • Try to sit down or squat?

If you have most of the symptoms above, then you might have sciatic pain.

Time to book an appointment with your health professional to get it checked out!

What Causes Sciatica?

Any compression on the sciatic nerve is what causes the pain. Here are a few common reasons.

Is Sciatica a Disability

1. Slipped Disc

Also called a Herniated Disc, this is the most common cause of sciatica.

First, let’s talk about the spine.

The spine is made of bones stacked on top of each other with a disc of soft tissue in-between each layer.

These discs act as shock absorbers and is what lets you move around with ease.

Your body is protected from any impact, which includes the smallest of movements, like walking or sitting.

Now imagine a soft cushion of tissue between the spine pushing out.

Doesn’t look or feel good, does it?

Everything is out of alignment. You may feel pain, have trouble bending your back or have limited movement.

2. Spinal Stenosis

Although you can be born with this narrowing-of-the-spine disease, spinal stenosis usually affect adults 30-50 years old.

As you age, so does your body, which includes your bones, muscles and connective tissues.

If you repeatedly do one activity for too long that degenerates your spine (like sitting, standing or walking!), it can lead to spinal stenosis.  

Stenosis is the narrowing of the part of your spine where the nerve passes through. The most affected areas are in the neck or lower back.

This is why it’s important to be ergonomic with your work station. Sitting IS the new smoking.

Remember to take a quick stretch break [insert jump link] every hour or so. Especially If you feel any pain. Taking a little time and be gentle with your body.

As they say, you’re as young as your spine!

3. Spondylolisthesis

It’s when one of the vertebrate (bone) in your spine slips out of place.

Ouch, it sounds way worse than a slipped disc.

When this happens, the disc slips over another and the displacement causes compression on the nerve, which shows up as leg pain.

Spondylolisthesis is the result of spinal degeneration, trauma or physical stress, but can also be discovered at birth.

It can further progress during childhood and continue into adulthood, so it’s important to go to your regular check-ups.

You can even make a day of it and take your entire family with you!

4. Physical Trauma


We all know someone who got into an accident and their body was never the same again.

I mean, there are thousands of pro athletes career-ending injuries every year.

Just look at Basketball Star Yao Ming, Hockey Player Sid “The Kid” Crosby and Football Running Back David Wilson.

A car accident, a sporting injury or even high-impact falling could result in severe damage of the sciatic nerve.

So remember to be safe, use good judgement and take care of yourself (and others).

5. Can Constipation Cause Sciatica?

Embarrassingly, yes – I sh*t you not!

How so?

Well, your waste is building up inside your bowels. Eventually, it can get to a size where it compresses into your nerve. True story!

Cause of action? Look at your diet.

Drink more water and pack in some extra veggies, blend and sneak them in if you’ve got to. A fiber-infused diet will keep the pipes running smoothly.

Where’s the prune juice at?   If it’s severe, it may be time to take a gentle, overnight laxative.

Sciatica vs Piriformis (Pseudo Sciatica)

Both conditions are similar but the difference is where the pain is located.

Knowing the difference can help you take back control of your own body.

What is Piriformis AKA Pseudo Sciatica?

Have you ever wondered what that deep pain in your butt was?

That’s probably your piriformis muscle.

It’s deep inside the bum, behind the gluteus maximus, and close to the sciatic nerve. That’s why the two often get mixed up, but now you know the difference.  

Keep in mind that piriformis inflammation can compress the sciatic nerve around the bum and hips.

It can start with pain, tingling or numbness and can grow into:

  • Difficulty or pain sitting down, climbing stairs, moving your hips
  • Difficulty putting weight onto one side of the buttock
  • Muscle spasms

If you’re unsure, it’s best to seek professional advice from a healthcare provider.

Are You at Risk for Sciatica?

That really depends on you and your lifestyle habits.

If you’re someone who regularly stays active, eats healthy and practices good habits, then the risk goes down.

Other than lifestyle, here are some factors to consider:

1. Age

If you’re in your 40s and 50s, there’s a higher risk of sciatica developing, but it can hit at any age. So young bucks, beware and take care.

2. Occupation

are-you-at-risk-for-scaticiaDo you do a lot of heavy lifting? How about standing or sitting for hours on end?

Too much of one thing is never good.

Constant pulling, pushing, bending and twisting can cause havoc on your hips and lower back.

Standing with knees locked or putting all your weight onto one side puts pressure on the nerve.

Even a nice, cushy office job is something to look out for. That stagnation along with a sedentary lifestyle can lead to some serious issues.

Stand up and shake it out right now!

Better yet check out the exercises below that you can do at your desk.

3. Pre-Existing Medical Condition

If you have spinal degeneration, diabetes or got into a back-altering accident, your risk is pretty high.

When is Sciatica a Disability? Can I Claim Disability Benefits?

According to Americans with Disabilities Act (ADA), disability is defined as “a person who has a physical or mental impairment that substantially limits one or more major life activity.”

Depending on the severity of your sciatica, you may be eligible for Social Security Disability Benefits, but it’s difficult to classify sciatica as a disability.

Unless you can pinpoint crippling pain to the sciatic nerve or have other impairing conditions. Why? Because it can generally be treated and the symptoms get better with time.

According to Disability Secrets, a medical evaluation from your doctor is needed to prove that your condition is so severe that you can no longer work.

How to Manage Sciatica Yourself

With enough rest, the pain usually gets better within 6 weeks.

But what if it doesn’t?!

You probably don’t want to be drugged up on painkillers all the time, so what are some long-term solutions to manage sciatic pain?

Consider a combination of self-care measures and medical treatment.

The best things to do to get better:

  • Carry on with your normal daily activities as much as you can
  • Stretch out your back regularly
  • Take some painkillers when you need to – ask your local pharmacist
  • Apply heat and cold packs when appropriate
  • Go get a massage
  • Do some gentle exercises – it can be anything to get you moving

The worst thing you can do is stay in one position for too long (30+ minutes). You need to move!

It’s time to pay your Doctor a visit if the pain hasn’t improved, got worse or stops you from doing normal, everyday activities.

Hot & Cold: When to Use What?

I’m sure you’ve been told to put some ice or heat on a sore muscle or an injury before.

That’s because it gets the blood flowing to these areas to lessen pain and inflammation.

But do you know when to apply which one?

That’s the tricky part!

Here’s a guideline though.

hot-water-bottle-bag-red-for-crampsHeat Therapy

Apply heat 10-20 minutes BEFORE an activity to warm up your muscles.

Remember to use a heat pad that slowly warms up instead of a hot water bottle, so you don’t accidentally burn yourself.

You can easily put on a heat pack when you’re watching Netflix, reading an e-book or doing some work on your laptop.

It’s best to schedule in some stretch breaks after putting on the heat every so often though. 

Cool Therapy

If the pain increased AFTER an activity, reach for an ice pack to cool down that inflammation right away.

That’s why when there’s any swelling, people tell you to put some ice on it.

Inflammation is a friend of pain, so freeze those flare ups!

If you’re on-the-go, opt for some portable, adhesive hot or cold packs or a back wrap.

A back wrap literally wraps around to give your back gentle support and therapeutic compression. More importantly, it holds the heat or cold inserts without them slipping down your pants!

Self or Partner Massage

Everyone needs a little TLC once in a while.

Taking care of and putting everyone above yourself all the time is tough. You deserve some self-pampering!

Go ahead and break out the candles, relaxing music and a glass of wine. Fill up that tub with hot water and sprinkle in some epsom salt.

After you’re warm and toasty from your soak, you can give yourself a foot or leg massage.

Better yet, get your partner to do it for you!

This way they can get to those hard-to-reach places, like your lower back and hips.   

It’s all about improving that blood circulation, reducing pain and helping you heal.


Exercises for Sciatica

Staying active is always a good thing!

Fitness can improve your general health, flexibility and mood among other important things.   

But the last thing you want is pain to flare up without warning and put a stop to your day.   

So, get the green light from your doctor first before diving into these exercises.

1. Running with Sciatic Pain

I love running!

But running with sciatica? I was skeptical.

Although running doesn’t cause sciatica, you use a lot of your lower body, which is usually affected by sciatica.

On top of that, the bouncing motion and impact from hitting the ground could cause aggravation in your back, legs and feet

With that said, running has great benefits! It can help you  

  • Lose weight
  • Relax tight muscles
  • Strengthen your back and abs
  • Up your cardio game
  • Ease back into an exercise regime, since it’s suited for all ages and every level of fitness

If you’re a runner and live with sciatica, remember to stretch first!

It’s a great way to warm up, you’d be more limber and should recover faster too.  

Here’s a quick 7-minute pre-run stretch for you. It takes me the same amount of time to find my sneakers.


Talking about sneakers, how are yours holding up?

How you run and how supportive your shoes are have a greater effect of your sciatica than you think!

If you’re able to, custom-fit is ideal. Otherwise, look for shoes with built-in shock absorber.

Or how about no shoes at all? That’s right – barefoot over grass or a sandy beach!  

Start slow, your tender toes may not have touched the bare earth since who knows when. It’s a liberating feeling 🙂

2. Walk if You Can’t Run

Even a low-impact exercise, like walking, can help relieve inflammation.

Try going on 30-minute brisk walks 3-4x a week.

If a half hour is too much, that’s fine – everyone is different. Start with just 5 minutes and slowly build up from there.  

I’m not trying to tell you how to walk, but make sure you have good walking posture though.

Stand up straight. Your ears should be parallel your relaxed shoulders. Engage your core – that’s both your abdominal and lower-back muscles – as you move.

I like to take a stroll with my coffee in the morning when the weather is nice. Fresh air and fresh coffee keeps me alive!  

Maybe you rather take a walk after dinner with your family to the local park.

It doesn’t matter what time during the day, the key is to actually do it.  

walking with sciatica

3. Yoga for Sciatica

Ah, yoga!

An ancient east indian spiritual practice and one of my favorite things to do.

There are so many to choose from, so which one is right for you?

I’d suggest you to look into the different types and drop by your local studio to chat with the instructor. See what they recommend.

Typically, you’d want to pick one that is more gentle and supportive, so it can help you make a faster recovery.

My top three picks are: Yin Yoga, Bikram Yoga and B.K.S. Iyengar Yoga.

Yoga can also act as a gateway to ease you back into more physical activity.

Don’t worry about spending money on classes if you just want something simple to start off with.

There are so many good resources online for self-guided yoga, like this one:


4. Pilates for Sciatica

Did you know that this was one of hollywood’s best kept secrets to get in shape fast?!

Of course, that was decades ago. It’s hit mainstream for years ago.

Pronounced ‘Pi-La-Tees’, I’m also a big fan and try to work this into my exercise regime.

Originally popular with the dance community, German-born Joseph Pilates designed this system of exercise to target that core.


Because core strength = core stability = proper support for your spine.

Not only is pilates a low-impact, gentle exercise, but it also helps:

  • Reduce risk of injury
  • Build strength, stability and flexibility
  • Release muscle tension   
  • Strengthen core muscles
  • Help you look taller by elongating your muscles

Same with yoga, no need to take a class. There are plenty of free, online classes to check out first to see if you like it or not.  


5. Sciatica Exercises At Work

If you sit all day, change it up!

Make sure you’re taking breaks at regular intervals (every 30 minutes) to stretch out.

Try walking over to your coworker’s desk instead of sending an email. Go to the kitchen and refill your cup of water. Or maybe a little Cha Cha Slide to liven up the working day!  

If you’re stuck in one place or if you work remotely, do some walking lunges or squats or just walk in one spot.

When you’re sitting down, remember not to cross your legs or slouch, and always engage your core muscles.

Ask your company if they can give you an ergonomic assessment and set up your desk properly.

This may include a supportive, adjustable chair or a stability ball, positioning your monitor(s) at eye level and maybe (if they’re generous) a standing desk.

You might want to look into a seat cushion for extra back support too. Whatever makes you feel more comfortable.  

Treatment for Sciatica

Besides making habit changes like staying active, maintaining good posture and lifting with your knees (not your back), here are other remedies to try.

1. Foam Roller for Sciatica

A well-known technique for muscle recovery in the weightlifting community, using a foam roller on your body is like getting a massage.

It may be a bit painful at first (just like a massage!), but that’s because your muscles are tight.

Rolling helps loosen up those muscles, relieve tension and take pressure of the sciatic nerve.

Eventually, it should “hurt” less and less. When your muscles are back to normal, you might even find it relaxing. 

This is an important exercise to include in your daily fitness regime, especially if you sit in an office or stand up all day long.

Try rolling while you’re watching TV to kill two birds with one stone!
Always remember to listen to your body and take it slow when trying new things.


A lot of people roll too fast. You should go slowly to allow your body to adjust to this new exercise. Also, the slower the pace, the deeper you can target those muscles.

2. Acupressure for Sciatica

Similar to acupuncture in principle, acupressure is usually done without needles.

Both of these Traditional Chinese Medicine (TCM) are deeply rooted in the Asian culture and have existed for more than 2000 years now.

A more holistic approach to health, the main purpose is to get rid of pain or illness by putting pressure (usually with their fingers, palms or elbows) on certain points on the body, called Meridians.

This activates the body’s self-healing mechanism and rebalances the flow of energy.

Acupressure has a greater focus on the organ linked to the pain, rather than just the pain itself.

How do you know if the pressure is enough? Experiment on yourself and find out what feels right.

Feel around for a sensation that gives you that much needed deep relief.

Don’t knock it until you try it. So go try it!


3. Homeopathy for Sciatica

Also known as “natural remedies,” this form of medicine stemmed from a German doctor named Samuel Hahnemann back in the 1790s.

Homeopathy is a type of alternative medicine that is safe, gentle and natural. It’s based on two theories:

  • Like cures like – use the same substance that produces similar symptoms in healthy people to cure the sick
  • Law of minimum dose – literally use the lightest dose

You can even use homeopathy remedies on your children and pets.

And yes, it’s FDA-regulated in case you’re wondering.

The remedies are widely-available in health shops and pharmacies around the world, and are affordable.

Getting right to the root cause of your sciatica can even prevent surgical intervention.

The goal is to naturally boost your immune system, so it can fight off infection and get stronger.

Thank you Mother Earth and your natural remedies!


Is your sciatica on the right side and stretches from the lower back down to your leg?
According to, try some Magnesia phosphorica.

Left side? Ask your local pharmacist for some Colocythis.

Final thoughts

No matter the cause of your sciatica, know that it will get better with time and exercise.

There might be days where your sciatic pain is unbearable. On those days, take your time, do what you can and be gentle with yourself.  

Also, arm yourself with knowledge about your health, your brain and your sleep.

Remember, a little goes a long way, so take baby steps when you first start to build up your strength and mobility.

So, is sciatica a disability? Only if you think it is!

>> Want to sleep better at night? Try out some of the best mattress for sciatica! <<

The 4 Stages of Sleep (REM vs Non-REM), Sleep Cycles & Brainwaves

The 4 Stages of Sleep (REM vs Non-REM), Sleep Cycles & Brainwaves

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Want to biohack your way to better sleep?

In the eyes of society, diet and fitness were coveted while sleep was valued the least. Back in the day, those who slumbered on for too long were deemed lazy.

Not anymore!

The first step to biohacking your health is to understand how sleep works and the essential role it plays in our well-being.

Let’s start with learning about the 4 stages of sleep!

Sleep Basics

Now, pay attention because I’m going to give you a pop quiz at the end. Hahah – I’m not kidding. School’s in session!

Typically, we all move through 4 stages of sleep: 3 Non-REM stages and then REM (rapid eye movement).

These stages repeat themselves in what is called a ‘sleep cycle’ throughout the night. It takes about 90~ minutes to complete a cycle. More information about this below!

Before we dive into the nitty-gritty of sleep, let’s start with the basics.

The History & Timeline of Sleep Science

Back in ancient times, people thought our brains completely shut off while we are sleeping. Little did we know that the complete opposite is true.

Based on this Harvard Medical Department’s timeline, here are some of the major scientific discoveries related to sleep throughout history:   

Dr. Nathaniel Kleitman, AKA the Father of Modern Sleep Research, opened the world’s first sleep laboratory at the University of Chicago.

His work spanned 70+ years and led to major findings that future researchers base their work on today.

Nathaniel Kleitman Father Modern Sleep Research
Dr. Kleitman studying his subjects sleeping

German Psychiatrist, Hans Berger invented the Electroencephalograms (EEG).

A device that measures and records electrical activity in the brain by hooking sensors up to a person’s head. The results are varying lengths of waves in graph form.

(EEG) Electroencephalography to measure brain waves
(EEG) Electroencephalography to measure brain waves

With the help of the EEG and continuous research, the original five stages of sleep were established

stages of sleep eeg Electroencephalography
Different brain waves from sleeping on EEG - Electroencephalography
Different brain waves from sleeping on EEG - Electroencephalography
REM (rapid eye movement) sleep stage
REM (rapid eye movement) sleep stage

Rapid Eye Movement (REM) was coined by Dr. Kleitman and fellow researcher, Eugene Aserinsky.

While monitoring his own 8-year-old son, Aserinsky discovered that during the last stage of sleep our brains were highly active, contrary to popular belief.

Dr. William Dement, a student of Dr. Kleitman, established that sleep is cyclical.

For a healthy adult, a sleep cycle is typically 90 minutes long and repeats itself 4-5 times on average per night. 

This is where the 8 hours a night recommendation comes from:

90-minutes X 5 cycles = 450 minutes

450 minutes / 60 minutes = 7.5 hours


American Academy of Sleep merges two stages of sleep, resulting in only 4 stages of sleep instead of 5.

Anything that talks about 5 stages of sleep have been outdated for over a decade now. 

4 stages of sleep
4 stages of sleep

Even though scientists have been researching sleep for years now, we still aren’t sure why we sleep! Of course, there are many speculations, but nothing is proven yet.

In the words of Dr. William Dement:

“We sleep in order to not be sleepy.” 


What is a Sleep Cycle?

There are two types of sleep that make up the 4 stages of a sleep cycle: Non-Rapid Eye Movement (NREM or “N” for short) and Rapid Eye Movement (REM)

We already learned that a typical cycle is 90 minutes long, but, according to Dr. Michael J Breus, the length of time a person needs to fully rest up is unique to that individual. This is why some people only need 6 hours of sleep per night, while others need much more.

I’ve noticed that I need 9 hours of sleep in order to wake up feeling refreshed, and that’s probably because I have a longer sleep cycle.

Bottom line:

Eight hours a night may be the general consensus, but there’s really no magic number. Everyone is different.

Sleep Cycles at Night

A healthy adult with no sleep disorders will cycle through the sleep stages on average 4-5 times a night. 

After the first cycle, your brain alternates between REM and NREM sleep in reverse order.

For example, after REM, you will transition back into N3, then N2, then back to N3, then REM. If you wake up, then you’ll start at N1 again.

Got it?

There’s a positive correlation between REM and N2 – the more REM sleep you have, the more N2 you’ll also get.

You may wake up during the transition period between N2 and REM, but probably won’t remember doing so in the morning.

REM has the opposite relationship with N3 – Deep Sleep. As the night progresses, the longer you’re in REM, the less N3 your body needs. 

So, what’s all this N1 and REM stuff?!

Let’s dig deeper, shall we?

Stage N1: Entering Sleep

You feel drowsy.

You crawl into your comfy bed, close your eyes and begin to drift off to sleep. I’m sure we’ve all experienced this before. 

For a healthy adult with no sleep disorder, the initial Stage 1 only lasts up to 1 – 7 minutes before you enter Stage 2. This makes up only 2 – 5% of the total sleep time.

Your Brain & Body

This first stage is considered more of a transition period.

You start to let go of the day’s tension and your thoughts begin to slow down yet you’re still aware of your surrounding.

Since your brain still registers sounds, so you can easily get pulled out of this stage by the closing of a door or by the hum of your fridge.

Your heartbeat and breathing recede. Your eyes roll to the back of your eyelids. You part your mouth slightly as your jaw relaxes. 

For some people, when they get woken up in this stage, they might even say they weren’t asleep at all.



There are 5 main ones and they’re measured in frequency or cycles per second notated in Hertz (Hz). 

It might look like you’re only emitting one brainwave frequency at a time, but you’re actually emitting several at all times. One is just usually more dominant.

Let’s find out how each brainwave is different from one another. 

When you’re awake, alert and moving. You could be focused on something complex or trying to make a decision.  

High brain activity as hundreds of thoughts are being filtered through your mind.

Most of the time, we’re in Beta. 

NREM Stage 1 – Our brains begin to slow down. 

You’re relaxed but barely conscious. You’re closing your eyes and ready to fall asleep.

We can daydream or be creative – we usually get our best ideas at this time. 

NREM Stage 2 – Unconscious or in deep meditation.

Your brain is processing the day’s activities, committing information to long-term memory and regulating emotion.

Your brain continues to slow down.

Stage NREM 3 – Unconscious in deep sleep. 

This is where healing on a cellular level takes place. It’s almost impossible to wake someone up in this stage. 

Your brain slows down even further. 

The latest brainwave to be discovered – not much is known about it.

You’re conscious and processing a lot of information or deeply focusing on something.

Hypnic Jerks

Stage NREM 1 is also when some involuntary body twitches happen, called ‘hypnic jerks’ or ‘sleep start’.

Why it happens is still a mystery but there are some theories.

Don’t worry about it too much because it’s perfectly normal and harmless. Sometimes, I jerk myself awake with my own twitches.

People with poor sleep quality may experience more hypnic jerks.

To reduce hypnic jerks, you can try:

  • Cutting out caffeine, alcohol or similar stimuli
  • Exercising during the day instead
  • Reducing your mental and emotional stress levels
  • Meditation or relaxation techniques


Stage 1 is essentially falling asleep, so it should only occur once if you don't wake up at all throughout the night!  

Stage N2: Light Sleep

Stage 1 and 2 are usually defined together as ‘light sleep.’ However, Stage 2 is actually when you enter sleep.

Your Brain

Harder to awaken, any movements or noises that would jolt you out of slumber in Stage 1 will show up on the EEG as a K complex, while bursts of brain activity will show up as sleep spindles.

NREM 2 typically lasts up to about 10 – 25 minutes, representing 45 – 55% of your total sleep time.

In this time, you’re less aware of your surrounding, your brain activity continues to slow down and you start to emit more Theta waves.


Your Body

Your entire body continues to relax.

Your breathing, heart rate, blood pressure, and all metabolic functions slow down even further.

Your eyes stop moving, your body temperature drops.

Most of the night is spent this Stage. For good reason too!

Stage 2 is essential for memory consolidation. According to one study, people who learned something new during the day will have a higher density of sleep spindles than those in a control group.  

You are now prepared to enter Stage 3 – the notorious Deep Sleep!


Like your naps? Did you know that different time spans are better for certain things?

  • 20 – 30 minutes fight fatigue with a power nap. You’ll feel refreshed because you haven’t entered Stage 3 yet!
  • 90 minutes – commit something to memory. One full sleep cycle allows your brain to process something new you just learned!

Stage N3: Deep Sleep

Our most restorative period during sleep.

The last (and also most popular) stage of NREM is deep sleep, also known as Delta sleep or Slow-Wave sleep. 

This last stage of NREM typically lasts 20 – 40 minutes, representing about 13 – 23% of your total sleep time.

The average person can transition from Stage 1 to 4 in about an hour. That is if there’s nothing keeping you up at night.

Your Brain

At this point, you’re giving off Delta waves – the lowest and slowest of brainwaves.

This usually occurs when you are in a deep but dreamless stage of sleep or meditation. In both cases, you’re no longer aware of your surrounding, as if you’re in a trance…

Speaking of trance, it’ll be super hard to wake you up during this time! Your mom would have to make a lot of noise or aggressively shake you back to life.

When you’re finally back to consciousness, you’ll feel completely discombobulated for a few minutes until you find your bearings. 

recharge your body and mind with sleep
Recharge your body and mind with sleep


Your Body

Enter self-repair mode.

Growth hormones are released for development, blood supply to muscles increases, immune system expel toxins. 

Most importantly, our energy recharges for the next day. 


Weirdly enough, even though your body is in repair mode, this is also when parasomnia - Eg. sleepwalking, sleeptalking, bedwetting - happens most often. 


Stage 4: REM Sleep

Ah, the dream stage.

Also called Rapid Eye Movement or Paradoxical Sleep

You enter this stage about 90 minutes after you go to bed.

The first time you enter REM is short-lived – around 10 minutes max.

REM has an inverse relationship with N3 – Deep Sleep; it will lengthen in time as your sleep cycle repeats itself. By your last sleep cycle, your REM state can last up to 60 minutes.

Like deep sleep, as we get older, our REM time also gets cut short. For example, a baby spends about 50% in REM and adults spend only 20%.

Your Brain

This is where the paradox comes into play.

Your brain is highly active while your body is frozen, even though a lot of physiological changes are happening.

This is a GOOD thing!

Imagine how dangerous it is to be acting out whatever’s happening in your dream. Not only to yourself but others that are sleeping close to you.

At this point, you are exhibiting a combination of alpha, beta, and unequal waves, which is very similar to when you’re awake and conscious. There’s no dominate brain wave in REM



Your Body

You’re kind of paralyzed.

Except for quickened breathing, a faster heartbeat, and your eyes moving in all different directions, your torso and limbs don’t move at all.

This is REM Atonia doing its work. 

At this stage, you can be easily woken up and you’ll feel a bit groggy.

Sometimes, when you wake up during this phase, your body is still immobilized. This is called Sleep Paralysis – basically, REM is not done and still restricts your movements. 

This has only happened to me once when I was a teenager and it freaked me out. It didn’t help that my mom kept saying something about a demon…All I can say is that I know better now. 


Back in the ancient times, Chinese folklore tells a story about a ghost sitting on you while you sleep. That’s why you can’t move when you wake up. The Chinese term is 被鬼壓, which literally translated into “pressed by a ghost.”

Do You Get Sleep Paralysis?
Do You Get Sleep Paralysis?

Your Dreams

You can enter some very intense dreams in this stage.

On multiple occasions, I’ve had dreams so vivid that my body overrode the REM Atonia.

Many babies laugh in their sleep. Even I have laughed myself awake too many times to count. That is the BEST way to wake up – you’re ecstatic, you’re hysterical, and you don’t care that you don’t remember why you’re so happy! 

Do you laugh in your sleep too?


Your brain doesn’t really register your dreams. There are many theories as to why that is, but we still aren’t 100% sure.

What we do know is that we forget our dreams quickly because we didn’t have time to transfer them from short-term to long-term memory

Back in my college days, my dream recall ability was super weak, so I thought I didn’t dream at all. If I didn’t, then I’d go crazy! One study proved that not dreaming negatively impacts your memory – both object recognition and contextual fear. 


Want to improve your dream recall skills? Think about wanting to remember your dream before bed and jot down the details when you wake up!

Improve dream recall skills by journalling
Improve dream recall skills by journaling

Stages of Sleep FAQs

Although there are still many mysteries in the study of sleep, there is a range of valuable information scientists have discovered already. 

The different stages of sleep are:

  1. N1 – Relaxed Stage – you’re falling asleep, easy to wake up and emitting alpha waves
  2. N2 – Light Sleep – you just fell asleep, harder to wake up and sending out theta waves
  3. N3 – Deep Sleep – you’re out cold, body in self-repair mode and transmitting delta waves
  4. REM – Dream Stage – you’re dreaming, committing things to memory and exhibiting different brainwaves

The deepest stage of sleep is Stage N3. It’s the hardest stage to wake someone up from. 

People commonly get REM and Deep Sleep mixed up – they’re NOT the same. REM is when you typically dream and deep sleep is where your body repairs itself. 

This is how long each sleep stage is on average:

  • N1 = 10~ minutes
  • N2 = 25~ minutes
  • N3 = 45~ minutes
  • REM = 10~ minutes

The FIRST sleep cycle lasts about 90 minutes.

As the night goes on, our sleep cycle length will get longer and the duration of each stage will change. Typically, you will alternate between REM and N2 the most.

It’s possible to dream during NREM stages, but most vivid dreams occur in REM Sleep.

Again, REM (Stage 4) is NOT Deep Sleep (Stage 3). Learn more here! 

REM sleep is the last stage of the sleep cycle, where your brain is actively dreaming and emit brain waves similar to when you’re awake.

REM sleep is important because it’s when all the good stuff happens!

Your body is fixing itself on a cellular level, processing earlier events and transferring information into your long-term memory.

Without it, your cognitive ability will be affected.

According to the National Sleep Foundation, This is much sleep you need by age:

  • 0-3 months = 14-17 hours 
  • 4-11 months = 12-15 hours
  • 1-2 years = 11-14 hours
  • 3-5 years =  10-13 hours 
  • 6-13 years = 9-11 hours 
  • 14-17 years = 8-10 hours 
  • 18-25 years =  7-9 hours 
  • 26-64 years = 7-9 hours
  • 65+ years = 7-8 hours 

Keep in mind that everyone’s needs are different, so it’s OK if you are slightly below or above the range.

No, it’s not hard to wake someone in REM sleep – quite easy, actually.

People who do wake up at the tail end of their REM sleep tend to recall their dreams easily.

It’s only hard to wake someone during deep sleep (Stage N3).

Yes, you can sleep too much.  

Dr. Michael J Breus‘ opinion is that oversleeping can lead to similar diseases and disorders as not getting enough sleep.

Your body should be able to regulate how much sleep you need unless you have a disorder.

4 or 7 hours of sleep COULD be enough.

Your sleep needs are unique to you. It depends on so many factors like:

  • Genetics – What are you genetically predisposed to? 
  • Age – As you get older, you need less sleep
  • Fitness Level – The more active your lifestyle, the more your body needs to repair itself
  • Health – If you caught the flu, you’ll need more sleep too
  • Stress – What’s your life circumstances like – pressure from work or family?

Bottom line:

If you give yourself enough time to sleep and you don’t have any sleeping disorders, your body will naturally get itself into a rhythm.

You feel worse after taking a nap because you probably didn’t wake up at the end of a sleep cycle.

This is especially true if you wake up during deep sleep (Stage 3). 

Try setting an alarm so you don’t overextend your nap! 

Remember 20 – 30 minutes to recover from fatigue (before you enter Stage 3) OR 90 minutes to commit something to memory (to complete 1 sleep cycle).

7 Tips for Better Sleep

We’re always craving for a better night’s sleep, but would going to bed earlier do the trick? How do we do it exactly?

Here are some things you can try:

Try Essential Oils For Deeper Sleep
Try Essential Oils For Deeper Sleep

1. Essential Oils

Dap some on your temples, inner wrist or elbow for fast absorption. Otherwise, you can use a diffuser.

We’ve all heard about the magic powers of lavender, but did you know that Sandalwood, Bergamot, and Valerian have similar effects?

2. Journal

According to the University of Rochester’s Medical Department, writing out your thoughts, worries, goals or even just tomorrow’s to-do list can help you!

Try burning the piece of paper of worries – you might feel pretty satisfied!

Write out your worries in a journal before bed
Write out your worries in a journal before bed
Track your sleep to see if you improve
Track your sleep to see if you improve

3. Sleep Tracker

You can’t improve what you can’t measure, so start tracking your sleep journey!

Don’t want to shell out for a Fitbit or Apple Watch? Try these freemium mobile apps instead:

4. Magnesium Supplement

A natural essential mineral that our body does not produce, Magnesium is consumed through food. It has many benefits, which includes relaxing our muscles.

Try taking a capsule before bed!

Take natural vitamins & minerals
Take natural vitamin & mineral supplements
meditate and do yoga to calm the monkey mind
Meditation & yoga to still the mind

5. Meditation

There has been endless talk about the wonders of meditation but does it really work? Find out yourself!

Like sleep trackers, there are many mobile apps on the market that can guide you like: Headspace and Calm (iOS).

6. No Food After 7PM

Too many people eat dinner at way too late.

Your body needs time to digest before you go to bed. Or else, it won’t be able to focus all its energy on self-repair when you shut down at night.

My advice? Stick to a 6PM dinner time. If you get hungry, drink water.

No heavy meals right before bed
No heavy meals right before bed

7. Set a Bedtime Routine

Last but not least, give yourself a night routine to follow. Steal the evening routine of Shawn Steveston – the sleep hacker expert!


Sleep Stage – Pop Quiz!

Don’t worry – it’s easy. Either fill in the blank or give a short answer.

  1. Bed-wetting and sleepwalking are most likely to be associated with ___ sleep.
  2. In what stage do sleep spindles begin to appear on the EEG machine?
  3. Sleep spindles and k-complexes are most often associated with ___ sleep.
  4. Paradoxical sleep is to slow-wave sleep as ___ sleep is to ___ sleep.
  5. Which type of wave predominates during stage 4 REM sleep?
  6. The biological cycle that regulates our pattern of sleep is called ____.
  7. Stages 3 and 4 of sleep stages are associated with ______________
  8. Delta waves are most clearly associated with ________ sleep.
  9. Dreams are most often reported when sleepers wake from _____ sleep.
  10. Of the NREM sleep stages, stage _____ is the longest for people in their early 20s.

The answers? Well, they’re in this article somewhere, you just have to find it 🙂 

Final Thoughts

So, what was new that you learned today?

Here are some brief highlights:

  • Humans sleep in cycles – one sleep cycle is typically 90 minutes
  • There are 4 different stages of sleep, and you emit different brain waves in each stage
  • Deep Sleep and REM (dream state) are NOT the same things
  • Hypnic jerks are totally normal 
  • You got 7 tips on how to get better sleep
  • You got answers to 11 frequently asked questions about sleep 

Now that you know what you can do to get that oh-so-coveted deep sleep, you can either:

a) go forth and slumber away, or

b) learn more sleep secrets!

But before you do, what kind of helpful biohacks do you have to share with us?

>> Want to check beddings? Read nest bedding review here!<<

The Best Way to Ship a Bed Across the Country & 10 Tips to Reduce Shipping Costs!

The Best Way to Ship a Bed Across the Country & 10 Tips to Reduce Shipping Costs!

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Are you moving?

Relocating across the country can be tough, especially when you have kids.

Your hands will be full as it is, without having to worry about the logistics of shipping your entire home to your new destination. 

For a lot of people, this can be a challenging task.

You too may be wondering what is the best way to ship a bed.

Don’t worry!

The Best Way to Ship a Mattress in 5 Steps​​

No panic attacks or stress here. 

With this easy-to-follow 5-step guide, shipping your mattress for your new home will be a breeze!

1. Measure & Weigh your Mattress

1. Measure & Weigh your MattressBefore you ship your bed somewhere else, you need to take it apart and pack the components in the right boxes.

The only way you’ll be able to do this correctly is if you know the measurements of your mattress.

So, the first thing you need to do is measure the dimensions.

A measuring tape is good enough to check the length and width.

As for the weight, you can follow this guideline:

  • Small, single bed weighs 25~ pounds
  • Twin bed = 60~ pounds
  • Double = 90~ pounds
  • Queen = 105~ pounds
  • King = 125~ pounds

If you’re also shipping a box spring, they can easily add another 75 pounds to the total weight.

2. Get Quotes From Shipping Companies Online

There are thousands of shipping companies online and you’ll be spoilt for choices.

But, always compare the shipping rates before you make a choice.

To calculate shipping rates, you’ll need the following information:

  1. Zip code of the pickup point.
  2. Zip code of the delivery point.
  3. Dimensions and weight of the bed

You should also take a look at customer reviews too.

3. Get Insurance

3. Get InsuranceYou never know what’s going to happen during a move.

Your bed is vulnerable to dents, scratches and damages during transit.

This is why shipping companies recommend that you purchase insurance.

This way, if something goes wrong, you won’t have to bear the expenses on your own.

4. Disassemble Your Bed

Once you’ve got all your measurements, it’s time to get down to business.

Start by disassembling your mattress completely.

This is what you need to do:

  1. Take off the duvet, pillows and bedsheets.
  2. Store the bedding and pillows.
  3. Take the mattress off the bed frame to dismantle the bed frame
  4. Remove the bedsprings from the base of the bed.
  5. Unscrew the nuts and bolts that hold the frame and headboard in place.
  6. Keep the nuts and bolts in a labeled ziplock bag.

Now you’re ready for packing.

5. Pack It Up

Place all the separate parts of your bed – headboard, frames, mattress and box spring – into the right boxes with the correct packaging.

Note that the packaging material will depend on the material of your parts.

For example, plastic can scratch wood. So wrap your wooden parts with a wool blanket before placing them in a cardboard box.

Similarly, the best way to ship a bed that has metal is to bubble wrap to prevent any dents or scratches.



  • Clean it thoroughly with an upholstery cleaner – this will get the bed bugs and dirt out.
  • Use a mattress bag or special plastic mattress wrap before you place it in a cardboard box
  • Put the mattress on the floor, on its back – this will keep the internal springs secure and sturdy.

For a foam mattress, you can vacuum-seal it if that’s an option.

This will flatten it, making it easy to roll.

Box Spring

  • Vacuum the entire box spring and wipe it with a dry rag – this removes dust and stains.
  • Use a mattress storage cover to pack the box spring in.

If you want to skip steps 4 and 5, you can always pay the shipping company to do it for at an extra cost.

How Much Does it Cost to Ship a Mattress?

Now that you’re ready for shipping, let’s look at the shipping process itself.

Most shipping companies have extensive experience transporting household items across the world. So, you don’t really need to worry too much.

What are the deciding factors in choosing a shipping company?

  1. Shipping Price – there are numerous factors that affect the total cost.
  2. Customer Service – get a feel for them by calling them up and reading online reviews.

Factors that Impact Shipping Costs

To exactly calculate how much you need to pay, they need the following data points:

Factors that Impact Shipping Costs​The distance between the places of pick-up and delivery is the biggest consideration for cost.

The longer the distance between your old home and your new home, the higher the price.

The size and weight of your bed frame and mattress impact shipping costs.

Many companies charge more for larger boxes.

As a family, you’re bound to have multiple beds.

Just keep this in mind.

Some shipping companies like UPS and FedEx allow you to pack the items on your own.

Self-packed items cost a lot lesser than if you have them packed by someone else.

Shipping companies use different modes of transport to send your mattress to your new home.

Air transport is certainly quicker than by land or sea but costs a lot more.

The more in advance you book the date, the less it will cost.

Comparing Shipping Costs

As a fun experiment, we got quotes from 3 of the biggest shipping companies in the US to compare and contrast.

This is the info we put in:

  1. Location
    Pick-up: Boulder, Colorado
    Delivery: Sacramento, California
  2. Dates
    Pickup: November 15th 2019 – we tried to schedule it one month in advance
    Delivery: Between November 16th 2019 & November 18th 2019

  3. Items – 1 Queen Mattress
    Weight: 105lbs
    Dimensions: 80*60*12 (L*W*H)


Pickup Date: Oct 24th 2019

Delivery Date: End of 3 Business Days – Oct 29th 2019

Cost of 1 Queen Bed: $128.68

2 1


Pickup Date: November 15th 2019

Delivery Date: No date assigned – UPS does not have a preferred delivery date option.

Cost of 1 Queen Mattress: $34.20

4 1


Pickup Date: Nov 15th 2019

Delivery Date: Nov 18th 2019

Cost of 1 Queen Mattress: $349

6 1

Looks like the winning here is UPS with the cheapest pricing for 1 king and 1 queen mattress.

10 Tips to Save on Shipping Costs

1. Reuse old packing materials

Studies show that reusing used packaging material can reduce costs by up to 90%.

Given that your shipping costs will be very high when moving homes, this will be a great way to reduce your expenses.

So, if you know you’ll be shifting in a month, start saving up on materials that you find at home.

2. Don’t buy cardboard boxes, source them for free

Source Cardboard boxes for FreeMany families waste a lot of money buying cardboard boxes at the store.

This can add significantly to your shipping expenses.

Instead, why don’t you head down to your local grocery store, liquor shop, or shopping complex and request shopkeepers to give you their used cardboard boxes?

3. Make sure your packing is done before the shipping company staff arrive at your door

All shipping companies charge extra for waiting time.

So, never leave your packing to the last minute.

Keep your beds, mattresses, and box springs packed and ready for the company to pick-up.

4. Inspect your invoices before you sign for them post-delivery

Shipping giants UPS and FedEx both have a late delivery policy, where, if the company delivers the packages later than the promised time (even by one minute), they give you a full refund on your shipping charges.

You can make your claim within 15 days of delivery.

So, check your invoice for delivery details, and only then sign for the package.

5. Choose light-weight packaging materials to reduce the overall weight of your freight

The weight of your shipment affects how much shipping charges you are expected to pay.

So, reduce the weight of the packing materials as much as you can.

For example, instead of a blanket to wrap the bed frames, wrap it in light-weight packing peanuts instead.

6. Don’t schedule your delivery

Don’t schedule your deliveryPre-scheduling of delivery is an additional service that shipping companies offer at an extra cost.

Take the example of FedEx, which charges $4 extra per package to schedule an express pickup and $5.50 per package for scheduled delivery.

So, if you want to reduce your shipping charges, don’t specify the delivery date.

7. Purchase insurance only from a third-party company

The insurance that shipping companies offer customers comes at a cost to them.

To recover these expenses, they charge you higher premiums.

You can avoid these unnecessary expenses by purchasing your insurance from external, third-party insurance providers.

8. Consolidate and ship other household items with your bed

Some homeowners send their furniture in batches since this makes home set-up much easier.

But in doing so, you are increasing your shipping costs.

The best way to ship a mattress is to consolidate it with other household items.

This way, you’ll be eligible for the budget-friendly bulk shipping prices offered by companies.

9. Pick up your package from the delivery hub yourself

This option works only when you have small mattresses where the disassembled frames are small and portable.

But, if you can pick-up your belongings from the delivery hub yourself, you should.

You’ll avoid having to pay expensive delivery charges to the shipping company.

10. Ship your belongings much ahead of the moving date

Ship belongings ahead of moving dateThe logic here is simple.

When you seek immediate shipping service, you hardly give the company time to assemble their resources.

Their responsive and quick service comes at an additional cost.

However, when you book, say, three weeks before the moving date, you give the company enough time to prepare for the service.

So, they’re not likely to charge you more. 

Best Way to Ship a Bed FAQ

Got more questions about the best way to ship a bed?

Get the answers from our FAQ below!

It’s not hard to pack up a bed for shipping.

Just follow this easy guide:

  1. Remove all bedding and pillows from your mattress
    If you’re shipping these, put them in a separate bag!
  2. Put your mattress inside a bag to help protect it during the move
  3. Put the mattress in a big enough box – you may need 2 that closes on each other

Yes, you can ship a mattress via UPS or FedEx.

Many of the shipping companies on the market are able to ship just about any household item, regardless if it’s big or small, heavy or lightweight.

We received quotes UPS, FedEx & UShip for shipping a standard Queen-sized bed from Colorado to California.

The cost is as follows:

  • UPS = $34.20
  • FedEx = $128.68
  • UShip = $349

Follow these 5 easy steps to ship your mattress across the country! 

  1. Measure and weight your mattress
    You need to know the length, width, and height of your mattress. For weight, use an approximate guideline (like the one we have above!).
  2. Compare shipping rates online and pick one
  3. Get insurance (preferably from a 3rd party vendor)
  4. Disassemble your bed carefully
  5. Pack it up properly

It’s cheaper to ship to a business address.

Commercial shippers such as UPS charge more for shipping to residential addresses. 

How come? 

Well, because industrial areas are:

  • More environmentally-friendly and fuel-efficient (denser) – you might have multiple packages going to the same address
  • Someone is usually available during working hours to accept the package

Yes, it’s legal.

The law may vary from state to state but the basic legal requirement is for the mattress on top of your car to be secure.  

The law states that any load must be secured to the vehicle in a manner that will not allow it to fall off or be a danger to other users of the road. 

If you’ve got a roof rack but the mattress isn’t secured to it properly then that’s illegal.

If you’re caught, the legal charge is “driving with an insecure load”.

Many states don’t have any laws that prohibit it, but a police officer won’t hesitate to stop you if your mattress is about to fall off while you’re driving.

With a big enough car, you can fit a full-size mattress in your vehicle.
The right vehicle for your full-size mattress would be: 

  • A large SUV that can carry mattresses on the top
  • A pick-up truck – any mattress size can fit
  • A Minivan – you may have to bend the mattress slightly, but it shouldn’t be a problem

For your safety, drive slowly when you’re transporting a big or heavy load that may potentially slide off the roof of your car or block your view.

Depending on the size and weight of the mattress, moving it alone may be possible. 

Of course, we would always encourage you to ask for help when necessary and to use proper lifting techniques so you won’t injure yourself. 

If you find yourself in a situation where you can’t get help and think that you can move it by yourself, follow these steps:

  1. Strip the mattress of its bedding 
  2. Put the mattress in a big plastic bag to keep it clean
  3. Gently bend or fold the mattress in half
  4. Tie ratchet tie-downs around the mattress
  5. Place the mattress on top of a dolly and transport it to your vehicle 
  6. Strap the mattress to the top of your vehicle or, if you have a moving van, place it flat inside the back of the van

There you have it – the best way to ship a bed in 5 easy steps.

Hope our price comparison between FedEx, UShip & UPS as well as our 10 cost-saving tips allow for a stress-free relocation.

If you’re on the market for a new bed, check these ones we recommend! 

What The Hell is ASMR?! Brain Tingles Explained!

What The Hell is ASMR.

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Trouble sleeping at night?

Have you ever heard of ASMR?

That stands for Autonomous Sensory Meridian Response. Also (charmingly) known as a “brain tingle”.

I was introduced to ASMR by a friend years ago, and since I knew it worked for him, I jumped on the bandwagon too!

What is ASMR?

According to Wikipedia, it’s a

“tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine [caused by certain sounds].”

There typically needs to be a trigger or stimuli in order for the tingling to start.

These triggers can come from whispers or softly talking to mundane sounds like tapping or turning a page.

Unfortunately, there’s not a whole lot of scientific evidence surrounding this topic (there are only a handful of studies so far!).

It’s hard to measure and not everyone experiences the sensation. 

Some of the authorities have equated it to the pleasure derived from getting your ears cleaned or primates grooming each other.

Kind of kooky, right?

I know, I was skeptical at first too. 

Watch some of the most popular ASMR videos below to see if you get the tingle!

Popular ASMR

ASMR offers several genres for you to explore with each one being popular for a unique trigger.

For example, some people watch ASMR for sleeping or relaxing, helping them study, and some do it purely for entertainment (like me!).

According to Psychology Today, many people with depression, insomnia, and chronic pain watch ASMR videos. 

So let’s find out which ones are the most popular today!

Top YouTube ASMRists

Depending on the experience and skill level of the ASMRtist, you either feel the relaxing brain tingle or just wasted your time.

If you’re an ASMR veteran, then you’ve probably heard of these 3 ladies before.

If not, then I’d suggest you start off watching the 3 most popular ASMRists on YouTube!

The Gentle Whisperer

Also known as ‘Gentle Whispering’, this Russian ASMR YouTuber’s real name is Maria Viktorovna.

Maria was born on July 22nd, 1986, making her 33 years old in 2019.

She moved to the US in 2006, started her channel in 2011 and grew her subscribers to over 1.7 million.

Check her out below to see if you like her style.



Gibi ASMR is a popular American ASMR YouTuber with over 2.1 million subscribers as of July 2019.

She hasn’t disclosed her real name for obvious privacy reasons, but we know that she was born on December 19th 1994, making her just 24 years old.

Her rise to fame on began in 2016, when she first started to create ASMR videos on YouTube.

Here is her most popular video – it’s been watched an astonishing 13.3 million times.


ASMR Darling

Taylor Darling runs ASMR Darling since 2016. This American ASMRist was born on May 14th, 1997 (22 years old in 2019) and has over 2.3 million subscribers to date.

She tried to keep her identity private as she has been the victim of stalking and doxing, but that’s hard to do when you are famous on the net!

Check out her videos here:



NSFW stands for Not Safe For Work, as in it features adult content. 

As you can guess, it’s one of the most popular categories. 

A lot of ASMRtists incorporate nudity through a series of role-playing stories and trigger sensations using body gestures and sounds.

You’re likely to find it arousing as both sex and ASMR are intimate things. 

Here are some popular NSFW Channels:

Olivia Kissper ASMR

A famous ASMRtists from Czech Republic who often talks about the relation between ASMR and sexual arousal.

She has majored in psychology and consciousness studies.

Her videos can be helpful if you want to learn more about the subject.


Amouranth ASMR 

This channel features a beautiful woman involved in role-playing.

The videos show portrayals of sexy characters.

Male audiences seem to be the target of this channel.

Unintentional ASMR

Typically, ASMRtists consciously speak in soft tones and act gently, whereas it’s entirely accidental with unintentional ASMR. 

Some may be triggered by the sound of an object, while a random act like cleaning or painting does it for others.

It’s uniquely based on the person.

Baba Sen

An Indian YouTuber, famous for his head massage videos. He died of a heart attack in 2018, but his videos are still popular.


Bob Ross

A famous painter, whose videos became unintentional ASMR, also passed away.

His YouTube channel features a lot of videos of him painting and narrating what he’s doing.

ASMR or not, I love how he makes painting look so easy!

Pure Unintentional ASMR by INeedToSleepNow 

This channel contains old interviews of well-known personalities.

The soft tone of these people induces a relaxing state.

ASMR Massage

This ASMR category shows people getting massaged and also features role-play massage.  

It is unconventional and experimental, but usually features relaxing background music and target specific areas like your head, earlobes, and shoulders in a rhythmic pattern.


Dimitri from Australia is one of the most well-liked ASMRtist in this category.

His channel has one of the most extensive massage ASMR content on YouTube.

Most videos depict people receiving a massage from a therapist (himself!).


ASMR Anil Cakmak TV

Anil calls himself the ASMR Barber, because he actually works as a barber. Kind of like Baba Sen (but not really).

Many of his videos show him performing facial and head massages on his clients.

Celebrity ASMR

Hollywood Celebrities giving their best shot as ASMR.

Most videos are considered average as they aren’t experts.

Still, many people love to watch their favorite celebrities speak in a soft voice, open different plastic packets and chew on stuff.

W Magazine ASMR

This is the official YouTube channel of the fashion Magazine W.

It also has the most videos of Hollywood celebrities performing ASMR-inducing acts.

Here’s a compilation video of the best Celebrity ASMR.


SK-II #BareSkinChat

You may have been this one floating around already.

As an advertisement for SK-II skin care, James Corden and Chloe Moretz teamed up to do an ASMR comedy.

Slime ASMR

These videos feature a person playing with sticky, gooey slime.

Many Slime ASMRtists mix in other substances to create a crunching and popping sound.

Unfortunately, slime just doesn’t do it for me, but it may for you, so check it out!


With nearly 14 million subscribers, she’s famous for experimenting with slime by corporating things like foam, glitter, clay and balloons.


The Best Satisfying 

Kids love this channel!

With close to 3 million subscribers, most of the videos involve playing with slimy material like jelly and clay.

ASMR Ear Cleaning

Exactly what it sounds like.

This genre shows people checking, cleaning and playing with ears.

According to Mens Health, ears are an erogenous zone.

As a sensitive part of our body, let’s see if you can get an ‘eargasm’ from these videos!

Rapunzel ASMR 

One of the biggest YouTube channels for ASMR ear cleaning – about half a million subscribers. Run by Ann from Belgium, she has a twin sister who also appears in the videos!



Poki been posting a variety ASMR videos for 5+ years now, but her ear play videos are more popular – some have been watched more than 6.2 million times!

TingTing ASMR 

TingTing has only been doing ASMR for 2 years but she already gained a huge following.

She also does a variety of different ASMR triggers, but her Chinese-style ear cleaning videos are still a favorite among fans.

Japanese ASMR

I think we all know someone who is obsessed with Japanese culture and language.

It’s no surprise that thousands of people follow Japanese ASMR.

Followers may not know a single word in this language, yet it doesn’t matter.  You just need to watch and listen.

Who knows, you may pick up a phrase or two!

Hatomugi ASMR 

One of the most popular Japanese ASMR YouTube channel, though Hatomugi hid the number of subscribers on her channel.

However, each video gets hundreds of thousands of views.

Here’s a popular ASMR Triggers For Sleep & Relaxing video with over 2.6 millions views.


Latte ASMR 

Since January 2016, this ASMRist built a following of 860K people.

Interestingly enough, she speaks Japanese, Korean and English, so she makes different videos in these languages.


Head massageCommon ASMR triggers are:

  • Whispering and humming
  • Crisp sounds (Eg. Page-turning, plastic crinkling and rustling leaves)
  • Tapping
  • Light physical touch on Skin
  • Watching slow and precise movements
  • Seeing someone smiling or hearing laughter
  • Role-play
  • Eating
  • Massaging 

A growing number of people feel ASMR from watching personal attention videos.

These videos depict the presenter showing particular attention to the viewer.

ASMR activates certain areas of the brain. This also explains the tingling sensation.

In 2018, researchers conducted the first AMSR study.

They used Functional Magentic Resonance Imaging (fMRI) to confirm brain activity.

These regions of the brain are responsible for self-awareness and social behaviors – like showing concern and empathy.

They also found that the brain release neurochemicals, like Oxytocin, Dopamine, and Endorphins, that makes you feel relaxed and sleepy.

Further confirming the 2018 study, this 2015 study says ASMR creates a flow-like mental state.

The tingling effect originates from the brain and spreads through the entire body.

The intensity differs from person to person.

ASMR is not dangerous from what we know of it today.

Researchers are only scratching the surface of ASMR. Further studies are needed to explore the possible dangers of ASMR.

One possibility that I can think of is that because it feels so good, people may get addicted.

But that can be said of just about anything.

So, don’t worry and just enjoy!

Very popular in South Korea, ASMR Mukbang is watching people eat large quantities in silence.

The sound of the food or of them chewing acts as triggers.

‘Mukbang’ is actually a made-up word. It’s a fusion of 2 Korean words – ‘meokneun’ means ‘eating’ and ‘bangsong’ means ‘broadcast’. So, you’re broadcasting someone (usually yourself) eating.

You’ll see people eat chips, fried chicken potato or other food that make sounds while chewing.

AMSR Mukbang isn’t for everyone. I’m not a huge fan – the chew sounds don’t trigger me (too loud) and I find watching someone eat kind of gross.

Check out Zach Choi’s Channel to see if it works for you!

Yes, you can get ASMR trigger from touch.

Many ASMR videos show some form of simulated touching. These videos include:

  • doing your hair and makeup
  • going to the spa for a facial
  • cleaning your ears
  • giving a massage
  • giving you a medical check-up

Jennifer Allen came up with the term ASMR in 2010, but it didn’t trend on Youtube until 2013.

She experienced pleasant sensations since her childhood. But she could not find a specific terminology to describe her experiences.

Jennifer started a Facebook group for people to share their ASMR experiences, and so a community was born.

Interestingly enough, the very first intentional ASMR video was uploaded on YouTube by Whispering Life the year before, in 2009.

The owner of this channel is a girl who has kept her name private to date. We do know that she has a Bachelor of Science degree in Ophthalmic.

Proven by a 2018 study, ASMR activates parts of the brain to release Oxytocin, Dopamine, and Endorphins. These neurohormones are responsible for inducing sleep and relaxation.

Researchers of a 2015 study found that 82% of participants said ASMR helps them sleep and 70% agreed they use it to deal with stress. The conclusion of the study was that an ASMR experience is comparable to being in the state of ‘flow.’

People in flow are able to intensely focus on the task at hand and are oblivious to the amount of time that passes, which includes studying. Just don’t fall asleep instead.

Yes, you’re supposed to listen to ASMR with headphones on, so you can get its full effect.

It’ll also help you avoid distractions, then you can experience every sound.

You can still get the tingles without headphones, but it probably won’t be as intense.

Many use binaural headphones. These headsets can drown out the noise from the outside environment and provide a deeper sound which enhances the ASMR experience.

ASMR and Hypnosis have a lot of similarities. ASMR can be a form of hypnosis induction.

ASMR is a lower-level state of relaxation. While people under hypnosis are in a deeper state of relaxation.

Role-playing and personal attention ASMR videos can simulate hypnosis.

These videos show the ASMRists paying close personal attention to the viewer and some people can be very receptive to the suggestions of the ASMRist.

Craig Richard, an ASMR researcher, estimates that about 20% of the total population experience strong tingles, while another 20% only has a mild reaction.

But this is inconclusive and needs further investigation.

We’re all different, so not everyone gets the brain tingle. Some people are even annoyed by ASMR!

The only way to find out is to watch a video.

Next time when you find yourself reaching for melatonin pills, try watching ASMR videos instead!

Let me know if you get the tingles 🙂

>>How about some mattress to review for your kids? Catch for more!  <<

Debunked: Is Scoliosis a Disability?

is scoliosis a disability

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Have you ever woken up with your back aching, limiting the movement of your body throughout the day?

Well, the Oxford dictionary defines a disability as

“A physical or mental condition that limits a person’s movements, senses, or activities.”

Yes, that backache is currently disabling, but we both know it’s not a disability.

So, is scoliosis a disability? 

Keep reading to find out!

What is Scoliosis?

It’s where a person’s spine has an abnormal, sideways curve of 10 degrees or more.

And scoliosis is a pretty common medical condition that affects 2-3% of the US population.

That’s about 6 to 9 million people!

If you’re looking at someone who has it, depending on how severe it is, you may or may not even be able to tell.

what is disability

Symptoms of Scoliosis

Some symptoms may be super obvious while some are more subtle and difficult to point out.

  • A visibly curved spine
  • Uneven shoulders
  • Leaning the entire body to one side
  • Uneven waist
  • One hip higher than the other
  • Ribs sticking out on one side
  • Clothes not fitting right

Typical pain that comes with scoliosis includes:

  • Headaches
  • Neck Pain
  • Shoulder Pain
  • Hip Pain

If you think you may have scoliosis, you can do this simple test at home.

Adam’s Test

How to test:

  1. Take off shirt so the spine is visible
  2. Put your feet together
  3. Bend forward at the waist until your back is horizontal
  4. Put your palms together with your arms hanging down

If your shoulder blades slant, you should probably see your doctor.

Watch this video for a guided tutorial on how to perform the Adam’s test.


Mild to Severe Scoliosis

A spinal curve between 10 and 20 degrees is considered mild scoliosis

It’s most common in premenstrual girls, but is also seen in boys and adults.

Mild scoliosis can go undiagnosed for years since the changes in posture are small.

Here are the subtle signs to look out for:

  • Curve between 10-20 degrees
  • May or may not experience pain
  • Body tilts to one side
  • Head tilt
  • Uneven leg lengths
  • One shoulder sits higher than the other
  • One shoulder blade sticks out more than the other
  • One hip appears higher than the other
  • Head is pushed forward and ears aren’t aligned with the shoulders

According to some scoliosis experts, mild scoliosis has a 22% chance of progressing.

Once the curvature gets larger than 20 degrees, that risk jumps to 68%!

Teens in puberty may experience an extreme progression to their scoliosis because of hormonal changes and growth spurts.

If you suspect your child has scoliosis, don’t hesitate to take them to your doctor to get checked.

Moderate Scoliosis

When the curve of your spine reaches 25-40 degrees, it’s considered moderate.

The symptoms of moderate scoliosis are the same, but more noticeable and extreme:

  • The rotation of the spine may be more evident
  • Ribs and shoulders will noticeably stick out
  • Shoulders will be uneven

Severe Scoliosis

Your spine will curve the most. Severe scoliosis measures over 40 degrees.

Adolescents curve at 40-45 degrees, while adults curve in the range of 50-55 degrees.

It can be disabling. It could be difficult for your lungs to function properly and give you heart problems.

Some symptoms are:

Functional vs. Structural Scoliosis

In about 80% of scoliosis is idiopathic, which means the cause is unknown.

What experts have found is that this disorder tends to be hereditary. So, if one of your parents or grandparents have it, you may be at risk for it too.

There are two categories: functional and structural.

What’s the difference?

Keep reading!

Structural Scoliosis

A fixed curve of your spine and considered more serious because it doesn’t straighten out on its own.

  • The most common category
  • Can’t be reversed without surgery
  • Spinal rotation – a spinal movement in which you turn the spinal column around itself, usually favoring one side
  • Side-to-side curvature of the spine

Common causes include:

  • Cerebral palsy or muscular dystrophy
  • Birth defects affecting the development of the bones of the spine
  • Injuries to or infections to the spine
  • Tumors
  • Down syndrome
  • Marfan syndrome – a disorder of the connective tissue. People with marfan syndrome tend to be tall and thin, have long legs, arms, fingers and toes, and flexible joints.

Functional (Nonstructural) Scoliosis

Your spinal structure is normal and there is no spinal rotation.

  • The spine works normally but looks curved
  • A temporary change in spinal curvature
  • Caused by an underlying problem


If you can figure out and fix what the underlying problem is, you can get rid of your scoliosis without any treatment!

Can You Claim Social Security Disability for Scoliosis?

The Americans with Disabilities Act defines disability as a person who:

  • Has a physical or mental impairment that substantially limits one or more major life activities
  • Has a record of such an impairment, or
  • is regarded as having such an impairment

According to disability experts at Disability Benefits Help, if you’ve been medically diagnosed with scoliosis and it’s bad enough that you are physically unable to work, you may be eligible for Social Security Disability benefits.

Note that scoliosis is a curvature of the spine that can range from mild to severe, and is not a disease.

Can I Prevent Scoliosis?

Despite what you may have heard, you can’t give yourself scoliosis.

Nor can you prevent it.

Maybe you’re concerned with your kids’ heavy backpacks they carry around at school.

This may give them back or neck pain, but it not scoliosis.

Bad posture is another one many people associate with this condition.

Again, it may cause pain or discomfort,but won’t give you scoliosis.

However, if you or your child already have scoliosis, you can prevent progression.

There are many daily exercises you can do to help with that.

Here’s an easy one:

  1. Stand up straight with a small weight (1lb~) in your left hand. Feet shoulder-width apart.
  2. Lean to the left side without bending your knees
  3. Hold for 3 seconds before coming back up
  4. Do 5 reps and repeat on the right side.

Easy, right? Increase the reps and the weight gradually as you get stronger.


Untreated Scoliosis

We know that mild cases of scoliosis don’t usually need treatment.

So what happens if you or your child’s moderate to severe scoliosis goes untreated?

The scoliosis curve will most likely progress.

Treatment doesn’t need to be as severe as surgery and usually isn’t necessary anyway.

Here’s what to expect if you don’t treat your scoliosis:

  • Spinal curve may increase
  • Deformity may occur
  • Increased pain
  • Breathing problems with a more severe curve

Scoliosis in Children

Typically presents itself in adolescents but can start earlier in childhood and infancy.

Early detection in adolescents is crucial to reduce your child’s curve progression.

Paul Sponseller, M.D., a pediatric orthopaedic expert and director of the Johns Hopkins Division of Pediatric Orthopaedic Surgery says,

“If scoliosis can be diagnosed before the child has a growth spurt, the [physician] can determine a treatment plan that prevents a bigger curve from forming during times of growth.”

Infantile Idiopathic Scoliosis

Don’t be alarmed!

This is a rare form of scoliosis (accounts for less than 1% of idiopathic scoliosis) that affects children ages 3 and under.

  • Most infants that develop abnormal curves do so in their first six months
  • Children who develop scoliosis before the age of 5 are more likely to have cardiopulmonary abnormalities – a range of serious disorders that affect the heart and lungs
  • Infants with idiopathic scoliosis don’t usually experience any pain from it

Most infants with this condition have a mild curve (10-25 degrees) that rarely gets worse and usually corrects itself.

Actually, about 80% of scoliosis in infants will resolve without treatment.

These cases only need to be treated with observation by:

  • Regular visits to an orthopedic surgeon
  • Physical exams and X-rays to watch the curve

Juvenile Idiopathic Scoliosis

Spinal curves diagnosed between ages 3-10 fall under this category.

Juvenile scoliosis only makes up about 1/5th of the cases but has the highest chance of getting worse.

Don’t let that scare you, there are simple solutions.

If your child’s curve is mild to moderate, bracing is usually suggested.

Bracing is a non-surgical treatment to prevent the curve from worsening and has fantastic results.

It’s usually suggested for kids with an angle of:

  • at least 25 degrees in their spine and still growing
  • less than 25 degrees but has gotten at least 5 degrees worse during the follow up appointments

The goal of bracing is to avoid a major surgery by stopping curve progression. More specifically, to prevent it from reaching 40 or 50 degrees at skeletal maturity

A study found that 75% of teens who wore a brace

“significantly decreased the progression of high-risk curves to the threshold for surgery.”

However, if the curve gets worse while they grow, they may need more aggressive treatment or surgery.

Adolescent Idiopathic Scoliosis

Diagnosed between the ages of 10-18 years old and makes up about 80% of the cases.

If your child is diagnosed with Adolescent Idiopathic Scoliosis (AIS), they’ll be assessed with:

  • The Adams test, to help better understand the amount of torso asymmetry
  • Ligament laxity (chronic body pain characterized by loose ligaments) for connective tissue disorders
  • Neurological exam
  • Imaging evaluation
  • X-rays

Scoliosis in Adults

Adult scoliosis is also known as adult deformity and is:

  • Any scoliosis that is newly found in adults (18 years or older), or
  • Patients with AIS who have reached skeletal maturity (finished growing)

While we know that scoliosis can be hereditary, the main causes of adult deformity are:

  • Aging
  • Natural wear-and-tear, or
  • degenerative arthritis that occurs within the joints of the spine

The most common symptoms are:

  • Pain in the legs
  • Pain in the lower back

When is Scoliosis Surgery Necessary?

Surgery is a pretty big, life-altering event.

It’s best to talk to your doctor about other options you can explore first like:

  • Physical therapy
  • Chiropractic care
  • Epidural or nerve blocking injections
  • Acupuncture
  • Massage therapy
  • Posture therapy
  • Yoga
  • Exercises to strengthen the abdominal muscles and back
  • Braces for short-term pain relief

Adult Scoliosis Surgery

One orthopedic surgeon says,

“Only a small percentage of patients with adult scoliosis will ever need surgery…[it’s] most likely not the best option for more than 90 percent of [cases].”

Surgery is suggested if your curve is greater than 45-50 degrees because the curve can start affecting your lungs.

If you’re considering surgery keep these things in mind:

  1. Surgery is the right option for only a small amount of people
  2. Make sure you fully understand the surgeries and possible complications
  3. Choose an experienced medical team you trust

Scoliosis Surgery for Children

In most cases, your child won’t need surgery.

Surgery isn’t recommended for any children who still have some growing to do.

Observation and bracing are the first treatment options when managing adolescent scoliosis.

If your child has a mild to moderate spinal curve (10-30 degrees), it most likely won’t get any worse.

Your child should wear a brace for 22-23 hours of the day to lessen the curve and prevent it from getting worse

Surgery is only recommended as a last resort if the curve is severe (45-50+ degrees) and you’ve tried everything else.

What is the Cost of Scoliosis Surgery?

The cost varies depending on the type of insurance you have and which state you’re in.

One thing is for sure, it’s expensive.

The most recent (2011) average cost for adult surgeries with a hospital stay of 5.6 days is $67,400.

Don’t forget about post-surgery costs:

  • Pain medication
  • Physical Therapy
  • Maybe a cane

scoliosis surgery

Scoliosis Surgery Recovery

After waking up from the surgery, you’ll need to stay in the hospital for 4-7 days to be monitored and recover.

Day 1: You’ll still have monitors and intravenous (IV) lines hooked up to you.

Day 2: IV tubes and drains will be removed.

Day 3: Narcotic pain medication can be taken orally instead of through IV’s.

Day 4-7: Depending on how your body responds to medication and recovery, you may get discharged on day four. Or you might be asked to stay longer to monitor your healing.

What to Expect after Surgery

Everyone responds to surgery differently, so you may:

  • be hesitant about attempting to get out of bed
  • take a couple of days before you feel confident walking
  • need help in and out of bed
  • be in pain, feel tired or dizzy
  • not want to eat or drink for a few days


It’s important to get up and move around to strengthen your back and regain flexibility.

Ready to Go Home?

Before you’re given the “OK” to leave the hospital you should be able to:

  • Get in and out of bed without help
  • Be able to walk the hallways with small steps
  • Eat solid food
  • Show no sign of infection

You’ll need a friend or family member to drive you home, since you (obviously) won’t be able to drive.

scoliosis surgery recovery

What to Expect When Back at Home

You’ll most likely need help with even the most simple tasks.

For example, swallow your pride and let your spouse brush your hair!

Here is a list of “no-no’s” during your healing process:

  • No bending You can bend at the knees and hips but NOT the back
  • No twisting
    • This one will be a little bit more tricky to avoid. We normally twist ourselves to get in and out of bed.
    • Try the “log roll” technique instead. (Keeping your back straight and knees bent together while rolling into bed without twisting or bending the spine.)
  • No lifting – Don’t lift anything heavier than 8lbs.
  • No driving – Sorry supermom and dad, someone else will have to drive you around. Think of them as being your personal chauffeur.

Scoliosis Resources

1. Curvy Girls Scoliosis

Your daughter doesn’t need to feel like she’s alone.

Feeling alone and different because she had to wear a scoliosis brace as a teen, Leah Stoltz founded this group called Curvy Girls Scoliosis.

It’s a safe space for other girls to come together and talk about their experiences.

In the group meetings, they talk about:

  • how to tell others about their scoliosis
  • how to layer and dress to cover their brace
  • how to tell their doctors how they feel
  • Regular teenage stuff to support each other

The Curvy Girl’s community is peer-led and their mission is to reduce the emotional impact of scoliosis. They empower girls through education, mutual support and acceptance to:

  • Become leaders
  • Make healthy lifestyle choices
  • Improve self-esteem

There are many events happening every week throughout the year across the US that you both can benefit from.

curvy girls scoliosis and national sciolosis center

2. National Scoliosis Center

Since 2015, this facility opened their doors to help people with scoliosis.

The National Scoliosis Center is the only one in the states that’s 100% dedicated to the study and treatment of scoliosis.

Based in Fairfax, VA with a satellite office in Baltimore, MD, you’ll find custom-made braces and specially trained orthotists to help you manage your scoliosis.

Since they offer full-service at their locations, you won’t need to bounce around to different doctors.

Dealing with scoliosis is stressful enough without being sent to see different specialists, so you can ease your mind and put everything in their trusted hands.

3. Usain Bolt Scoliosis

You know the Olympic world record holder for the 100 meter, 200 meter, and 4 x 100 meter relay?

Yes, Usain Bolt AKA ‘Lightning Bolt’.

Why do I bring him up?

He has scoliosis.

I’m telling you that a 5-time Olympic gold medalist not only lives with scoliosis but COMPETES with it.

He was diagnosed with scoliosis as a child and told ESPN that at the time “it wasn’t really a problem.”

But over the years it got worse and became more “S” shaped.

His scoliosis is now classified as adult idiopathic.

He says as long as he keeps his core and back strong, scoliosis doesn’t really bother him.

He’s never had any surgery and just continues to run with his dreams. What a great inspiration to us all!


Final Thoughts

We hope we answered your question of “is scoliosis a disability?”  

Depending on the severity of your scoliosis, it can be disabling. But in most cases, it’s not as scary as it sounds.

Remember, 80% of infants’ scoliosis fixes itself without treatment, 75% of children with scoliosis have successful results with bracing, and 90% of adult cases don’t need surgery.

You can still live your best life and manage your scoliosis along the way.

I mean, if Usain Bolt can push through his scoliosis and achieve his dreams, so can you!!

**Keep learning about your body, your brain and how to get better sleep here!** 

> Want to sleep better at night? Find out which best mattress for scoliosis we recommend! <<

Best Movies to Fall Asleep To

Best Movies to Fall Asleep To

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Imagine this: it’s been two hours since you hit the pillow and yet you are still fully awake. Most people can relate that there is nothing more stressful than wanting to sleep, and yet you cannot. That the longer you continue to lie in bed, the more you start to worry about how difficult it is becoming for you to sleep. Unfortunately, the more you worry, the less likely you are to fall asleep. So, what should you do under these circumstances?

What to do When You Can't Sleep and are Bored?

The Best Movies to Fall Asleep To

If you cannot fall asleep and you are bored in bed, there are some things you can do to fall asleep quickly. However, keep in mind that if you keep better sleeping hygiene, you can avoid this situation. For instance, we recommend having a wind-down routine that you follow to the letter every night. It will let your body adapt to sleep time hence making it easier for you to fall asleep once you hit the pillow.


You can kick-off your bedtime routine by dimming the lights for an hour or so before bedtime, putting your phone away, and relaxing with a book. If you keep this routine every evening, you will surely have an easier time falling asleep. However, if all these fails, don’t just lie in bed and stress yourself out for hours of no sleep. Instead try getting out of bed and listening to soft music. Or try reading or watching a movie to help divert your brain and hopefully start the unwinding process again. But what can you watch to fall asleep?

What Can I Watch to Help Me Fall Asleep?


For most people, falling asleep isn’t as easy as shutting our eyes and shutting off the brains as well. So it needs a deliberate wind-down process. Everyone has a unique way of unwinding process for falling asleep. And watching is one of the best ways to unwind.

However, the trick lies in what you watch. Although the bright light that your TV or laptop screen emits may — in general — keep you awake, watching a good movie can accelerate your falling asleep. These won’t be horror movies or thrillers, but instead we call them the bedtime stories of the 21st century. So, if you are looking forward to falling asleep faster, read on to see our recommendations for the best films to help you get to sleep faster!

What are the Best Movies to Fall Asleep to?

Clueless is a classic 90s movie that has no doubt held up remarkably well over time and can be an excellent movie to fall asleep. The main character, played by Alicia Silverstone, comes off as a charming, effervescent and delightful girl to watch as the supporting casts embrace the goofiness of the movie to make it an all-time great.


This light comedy movie features great characters that are ridiculously top of the fun, making the movie always worth watching. If you want a comedy movie to take you to slumberland quick, this is the movie!


One thing you will like about this comedy movie is that apart from the great acting and entertaining story, it delivers a powerful message. The movie is all about living to the fullest now and not waiting until someday. The main actor, Queen Latifah, is funny and can crack you into your sleep. So make it a must-watch whenever you toss and turn endless in bed without sleep. I bet this movie will make you fall to sleep!

If you like watching slow paced romantic comedies with exceptional acting and natural dialogue to unwind and fall asleep, this is the perfect movie for you. 


The movie stars Ethan Hawke and Julie Delphy , who are great at making you feel they are in love. They spend most of the time talking and having romantic conversations that make the entire movie feel authentic. It is an intelligent, evocative and romantic movie and I encourage you to watch it. Also the slow, relaxed pace is perfect for dozing off!


Annie is a great classic movie that will most probably ignite your childhood memories.  The uplifting soundtracks will soothe you into your sleep as you reminisce about good childhood memories.

This comedy, drama and romance movie is about a British woman who is determined to develop herself while she is searching for love in a year in which she keeps a personal diary. As the movie progresses, you will see a woman who is ready to do anything to find her soul mate.


But is she looking in the right direction? The road to love is hard and funny for her. She has to juggle between herself, her friends, her men, and her profession. I highly recommend you watch this movie and see how a young woman who has never experienced love wants it badly!


It is a young adult audience movie that features a grossly overweight yet good-hearted professor Sherman Klump who takes a unique chemical that turns him into the slim but obnoxious Buddy Love. It is impressive how Eddy Murphy – the professor can play so many diverse characters with theatrical makeup and body suits!

If you love Eddy Murphy’s movies, this must be on the list as well. It is a truly classic movie that still makes even the new generation kids laughing their lungs out! The movie is just hilarious and you will laugh into your sleep.

This is another classic 90s sweet and poignant romantic comedy movie that features a woman who don’t believe true love exists and a young man will fall in love for her. Although there are moments of despair in this movie, the music, the soundtrack, and the mood of the film is conducive to watch before going to sleep. I would recommend you watch it!


Best Documentaries to Fall Asleep To


If you are really having trouble sleeping, this 9 Hour Rainstorm for Sleep (Black Screen)   could be your road to falling asleep. It is a high-quality ambient film that plays the sound of rain and makes it feel like it is raining inside your room. The ambient noise with dim lighting on the screen is a perfect recipe for falling asleep.

It is a dark screen documentary for sleep relaxing campfire that was filmed in Carmel Beach California in a long duration – it is not a looped clip. The logs are consumed and replenished with fresh firewood for a real campfire experience. Besides, the background ocean waves add to the experience of being on the beach, which is  soothing and relaxing.

Disney Movies to Fall Asleep To

What more could you want from Disney? A classic tale about love, not judging others based on their appearance, and staying true to yourself. The beautiful songs and rhythm that will play in your head as you drift off to sleep.


Rekindle your childhood memories with the Disney movie The Many Adventures of Winnie the Pooh. This beautiful Disney movie with gorgeous vignettes is all about kindness and friendship. Admittedly, it will make you feel warm on the inside, soothing you to fall asleep.

Movies to Fall Asleep to on Netflix

Planet Earth

Whenever you want to relax or having difficulty falling asleep, turn on Planet Earth and let the beauty and the majesty of nature lull you into slumberland. It comes with 11 seasons that take you from the caves to jungles, and mountains among others. There is terrain to suit any mood. The soundtracks will soothe you for a faster falling asleep.

Chill with Bob Ross

The Chill with Bob Ross comes with everything you would love to see and hear to have a relaxing time in bed. From his soothing voice, relaxing vibes and the beautifully painted landscapes will lull you to sleep. This series primarily focuses on wintry scenes with plenty of liquid white and phthalo blue. Good luck if you can stay awake for an entire episode.


Sleeplessness is something that no one wants, especially after a long day at work. However, you can manage your inability to fall asleep faster in bed by watching your favorite movie to soothe you into falling asleep. We recommend choosing a relaxing movie that you’ve already seen, a soothing nature documentary, an old TV series, or the latest show on Netflix or Disney. Good luck and sweet dreams!