Pillows - Sleep Savvy

Best Pillow for Combination Sleepers

January 3, 2023 by Breanna

Choosing the best pillow for combination sleepers will allow you to have a sound sleep while shifting from one position to another. But if you turn in bed often, it’s likely that you will strain on the quality of sleep and eventually end up waking up tired.

However, a pillow designed for a combination sleeper may help fix this problem. This pillow features a medium firmness that will conform to your irrespective of your sleeping position.

The best pillows for combined sleepers are helpful for individuals who experience bad posture and various body pains when asleep. With the many pillows for combination sleepers flooding the market, we aim to help you find the best pillow for combination sleepers. Without much ado, let’s first see what a combination sleeper is!

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

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What is a Combination Sleeper?

A combination sleeper refers to any individual that often sleeps in more than one side, back and (or) stomach position in a single night. A good number of individuals are technically combination sleepers, even though they have a preference to sleep in one particular position.

Combination sleeping is no better or more correct than singular sleeping positions and the health benefits are generally dependent on the sleeper’s unique sleeping routine. Nonetheless, sleeping in multiple sleeping positions may enhance blood circulation while reducing the risk of limb numbness.

Combination Sleeping: What You Need to Know

The critical factor for combination sleeping is spinal alignment. Regardless of your sleeping position, the spine ought to align with the pelvis and shoulders.

Misalignment of the spine can cause pressure points to develop around the hips, lower back, shoulders and neck.

Keep in mind the following aspects about spinal alignment in the various sleeping positions:

Stomach sleeping is often not recommended due to its high risk of future pain and discomfort. When sleeping in the stomach position the concentration of weight tends to shift to the middle sections hence causing strain to the spine and the lower back regions. Moreover, most stomach sleepers tend to crane their heads either to the right or left risking neck aches.

Back sleeping encourages natural spinal orientation. Nonetheless, individuals with a larger stomach, including expectant women, may risk developing pain in the lower back and hip owing to uneven distribution of weight around their mid-section. Additionally, back sleeping is primarily associated with snoring and may aggravate acid reflux symptoms.

On the other hand, side sleeping is the most common sleeping position and is broadly used among individuals with back pain as well as pregnant women. The main reason this sleeping position is widely used is that your shoulders and hips lie on a supportive sleeping platform, thus aligning the spine to relieve pressure.

Individuals who snore or experience acid reflux symptoms can sleep better in this position since it provides better air circulation into breathing passages. On the other hand, side sleeping is said to accelerate the development of facial wrinkles. Moreover, side sleeping will require one to get more pillows between the knees and under the legs for sufficient comfort.

Finding the best pillow for combination sleeping that provides enough support and comfort can be difficult. Below we will look at the best pillow considerations for combination sleepers.

What is the Best Pillow for Back and Side Sleepers? Coop Home Goods Premium Adjustable Loft Pillow

If you are a back and side combination sleeper and looking for the best pillow, the Coop Home Goods Premium Adjustable Loft Pillow could be your best deal. It is an innovative pillow that is designed and made from a medium-firm mix of memory foam and microfiber. These materials uniquely work to provide the best balance between comfort and support for a restful back or side sleeping experience.

The Coop Home Goods Premium Adjustable Loft Pillow is fully adjustable making it the best pillow for combination back and side sleepers. The unique adjustable feature will enable you to access the memory foam fill so that you can either add or remove material to your best-suited size, shape and sleep position. With this kind of adjustment, you can sleep comfortably with your spine aligned.

This pillow comes with a luxury fabric case that is created from Lulltra fabric, which is a combination of bamboo-derived viscose rayon and polyester for breathability. The material is soft, hypoallergenic and dust mite resistant; thus, every day you sleep, you will wake up refreshed.

With more than 12,000 5-star reviews, the Coop Home Goods Premium Adjustable Loft Pillow has an excellent reputation. The quality of your sleep will entirely be improved, especially if you are a side or a back sleeper. Ensure that you wash the outer case and fluff the pillow up in the dryer as instructed. Give yourself a week to get used to this pillow and we suspect you will never regret having this pillow.

What Kind of Pillows Do they Use in 5 Star Hotels?

T5-star hotels often do their best to provide travelers with the most comfortable living space, especially when it comes to sleeping. So what kind of pillows do they use in a 5-star hotel?

5-star hotels always want to make sure that their clients get the best night’s sleep without pain and aches. Therefore, they use pillows that come with contouring materials that provide comfort and support. They accommodate people with different sleeping positions with the best pillows for combination sleepers that have the following characteristics:

Very Comfortable

The 5-star hotels use very comfortable pillows that still provide the much-needed support to improve your sleep and wake up refreshed.

Heavy-duty and Durable

Hotels use pillows that last long as the order pillows that are made from high-quality materials.

Looks Superior

They get pillows that have a premium look that makes the hotel bedroom look even exquisite.

Have Warranty

5-star hotels use pillows that have a warranty to ensure that they have a replacement in case of anything.

Natural or Hypoallergenic Materials

5-star hotels use pillows that are often made from natural or hypoallergenic materials that prevent allergens and dust mites from causing allergies or disturb your sleep.

What is the Best Pillow on the Market? SORMAG Bed Pillow for Sleeping

With three dimensional designs for support, the SORMAG Bed Pillow for Sleeping makes the best pillow in the market for any sleep style, be it back, stomach or side. It is ergonomically contoured towards the body shape to provide general comfort, support and softness to ensure that the physiological curvature of the human neck is not deformed. Moreover, it keeps your head, shoulders and hips aligned with your spine for the best sleeping position.

The SORMAG Bed Pillows for Sleeping are filled with a delicate fiber filter and super plush gel that should help do away with backache and insomnia.

This pillow supports machine washing, drying and even is reversible. With its concave appearance, you can sunbathe it regularly for 2 to 3 hours for a healthier use. It will save you more money and time. With over 1500 5-star reviews, the SORMAG Bed Pillow for Sleeping is no doubt one of the best quality pillows you can get in the market.

Best Combination Pillow: Beckham Luxury Linens Gel-filled Fiber Pillow

The Beckham Luxury Linens Gel-filled Fiber Pillow is designed and crafted with super plush gel fiber that stands out among the other standard pillows. These pillows are tailored to guarantee maximum comfort for all kinds of sleeping positions.

This pillow features a no-shift construction that provides a great platform to rest your head. It is stylish, comfortable and luxurious. You will fast fall asleep and stay asleep! With the superior softness, you will wake up refreshed from the super-soft and luxurious 100% sateen cotton case. The pillow case is of high-quality construction and silk-soft to the touch.

It comes with 100% gel filling that provide support custom-made to your comfort needs regardless of being a side sleeper, stomach sleeper, or back sleeper. The plush down-like fibers will offer the loft required to support the neck with cooling elements leaving you refreshed and re-energized from luxurious night’s sleep.

Do you suffer from allergies and asthma, among other respiratory infections and sensitive skin conditions? Don’t worry. This pillow is OKEO-Tex certified, meaning all the materials are used with your safety, health, support and comfort in mind. With over 10,000 5-star rating reviews, the Beckham Luxury Linens Gel-filled Fiber Pillow is undoubtedly one of the best choices for all kinds of sleepers.

Conclusion

Buying the best pillow for combination sleepers can be tricky because it requires you to think about which pillow will work for all your sleeping positions. If you usually toss and turn all night long, then perhaps you need the best combination pillow from the market regardless of your sleeping position.

These pillows will effectively help you alleviate many of your discomforts so that you get a comfortable and peaceful night’s sleep.

As you head to the market, you might want to consider our favorite combination pillows we have reviewed above. All these pillows have significant 5-star review ratings, and a long history of happy customers. Best of luck in your search for the perfect pillow, and have a peaceful night’s sleep!

What Is A Bamboo Pillow Made Of?

January 2, 2023 by Breanna

Looking for the trending bamboo pillow that is getting raves from problematic sleepers? Well, you will get to know more here. Please read on.

There are so many false claims about bamboo pillows on the internet today. Some shady marketers say that these pillows are a cure-all and eco-friendly solution to getting better sleep. Misleading websites also claim that they are made of 100% organic materials. So, what is bamboo pillow made of?

Most bamboo pillows offered in the market are made of memory foam, which is proven to be toxic and unsafe for sleepers. This material is primarily known to retain body heat so users usually experience uncomfortable sleep. However, this does not mean that bamboo pillows are no good. Some good options provide the ultimate comfort for a good night’s sleep.

What Is Bamboo Pillow Made of and Why It Is Called That?

Bamboo pillow derived its name from the main material bamboo-based viscose used to manufacture the product. However, most of its content is shredded foam to provide great support and superior comfort. The bamboo viscose material offers stronger support than other fabrics used in typical pillows.

The cover is usually made of various fabrics such as organic cotton, polyester, cotton, bamboo and rayon, or any combination of these. On the other hand, the filling may include substances like latex, buckwheat, cotton, wool, down filling, memory foam, poly-fill, or other related synthetics.

Where to buy bamboo pillows

Bamboo pillows are a popular choice for many people due to their hypoallergenic properties and ability to regulate temperature. There are several places where you can buy bamboo pillows:

Online retailers: There are many online retailers that sell bamboo pillows, including Amazon.com, Wayfair, and Overstock. These retailers offer a wide selection of bamboo pillows at various price points, making it easy to find the perfect pillow for your needs.
Specialty bedding stores: Some specialty bedding stores carry bamboo pillows, along with other natural and organic bedding products. These stores may offer a more limited selection, but the staff may be able to provide more in-depth knowledge and advice on the products they sell.
Department stores: Some department stores, such as Bed Bath & Beyond and Macy’s, carry bamboo pillows in their bedding departments. These stores often offer a wide selection of pillows from various brands, making it easy to compare options and find the right pillow for you.

Overall, Amazon.com is a great choice for buying bamboo pillows. The retailer offers a wide selection of bamboo pillows at various price points, making it easy to find the perfect pillow for your needs. Additionally, Amazon.com often has customer reviews and ratings available, which can be helpful in making a decision.

What’s So Special About Bamboo Pillows?

Given the shady advertisements on bamboo pillows, it’s understandable why people think it’s a scam. But if you search for reliable websites with honest marketing agenda, you will know that there’s something special about these currently on-trend pillows.

In reality, only 10% of its content is bamboo while the other 90% consist of overly-processed cotton materials with chemicals and other toxins. This is why it’s important to buy bamboo pillows from a trusted brand. When you do, you can enjoy an authentic pillow with bamboo-based materials that are naturally hypoallergenic.

Bamboo fiber also provides lightweight material that is breathable and delicate to touch. It’s an ideal option during warm weather, especially on hot summer nights. Also, bamboo pillows have antimicrobial properties that help keep bacteria, fungus, and other harmful microorganisms at bay.

The memory foam of the pillow makes it conformable to the movements of the neck and head to prevent upper back pain as well as stiff neck. The fabric can absorb moisture while neutralizing the unpleasant smell. Meaning, your pillow stays fresh and clean even if you use it for a longer time.

Can you be allergic to bamboo pillows

It is possible to be allergic to bamboo, although it is not a common allergen. Bamboo is a type of grass, and some people may develop allergies to grass pollen. Symptoms of a grass allergy may include sneezing, nasal congestion, itchy eyes, and skin rash.

If you think you may be allergic to bamboo, it is best to consult a healthcare professional for proper diagnosis and treatment. They may recommend allergy testing or suggest avoiding products made with bamboo to see if your symptoms improve.

It’s also worth noting that some people may be allergic to the materials used to make the pillow, such as the filling or any chemicals used in the manufacturing process, rather than the bamboo itself. If you are allergic to other materials commonly used in pillows, such as feathers or down, you may want to consider using hypoallergenic pillows made with synthetic materials.

Is A Bamboo Pillow Good?

Most pillows in the market have a strong chemical odor because they usually contain memory foam. However, if you carefully choose your bamboo pillow, this won’t be much of a problem for you. Also, it’s important to consider how the bamboo fiber is made.

Due to the nature of bamboo raw products that are rough and stiff, the process can be labor-intensive as it needs a lot of chemicals to produce worth-selling finished products. Again, the quality of the bamboo pillow you will depends on the materials and manufacturer you are choosing.

To say that bamboo pillows are good and safe to use will need some research work before you can make an informed decision. The best way to find out is to check the background of the brand you want to buy bamboo pillows from. More importantly, know the features of the product to make sure you’re investing in the right pillow.

The following are some of the benefits of using bamboo pillows:

The kind of pillow you use has a huge impact on your overall sleep experience. Therefore, you should know your options before spending your hard-earned money on a pillow.

How Long Do Bamboo Pillows Last?

Typically, bamboo pillows can last up to a year or so before they need replacement. The durable fibers they contain help in creating long-lasting pillows, unlike regular pillows. One of the most common signs that your pillow already needs to be replaced is the decreased support.

After one year and 6 months, bamboo pillows tend to lose their original strength. As a result, you may notice some sleep issues including sore neck and shoulder pain. You will also observe some wear and tear in the fabric. Don’t worry because it’s easy to find a new replacement for your bamboo pillow by simply making a purchase online.

Bamboo Pillows: Conclusion

The main difference between bamboo pillows and regular pillows is the bamboo fiber material. It can help in improving the quality of your sleep while making sure that your upper body is well supported no matter your sleep position. Other reasons to invest in this product include more breathability, better support, adjustable, and easy to clean.

With proper care, you can enjoy using your bamboo pillow for a longer period. Also, it’s important to consider the pricing before you buy this product because some bamboo pillow brands are more expensive than the others. Overall, it’s a worthy investment and surely provides value to your money.

Can You Wash A Memory Foam Pillow?

January 2, 2023 by Breanna

What Happens When You Wash a Memory Foam Pillow

This post will answer your question, can you wash memory foam pillow? There are vital things you need to know if you want your bedroom pillow to last long and fresh.

So, continue reading and find out what we’ve got for you.

Typically, sleeping makes up one-third of your life. It’s essential in your overall health and sanity. Having a comfortable bed and relaxing space can help improve the quality of your sleep. One of today’s most common solutions for a restful sleep is using memory foam. However, it can become dirty over time, so it’s essential to understand how to keep it clean.

What Happens When You Wash a Memory Foam Pillow?

Some of the most common causes of a dirty pillow include dead skin cells, sweat, and dust mites. Memory foam pillows are not exempted from these elements. The challenge is keeping your memory foam clean and comfy all year round. Now, what happens when you wash it?

Can a memory foam pillow be washed? Cleaning your memory foam pillow involves deep cleaning, such as washing it. However, you should never wash this type of pillow on the washing machine as it may damage the foam. You can wet the foam, put some gentle cleaning solution, then carefully handwash it to remove dirt. Make sure to air dry the foam before using it again to avoid mildew and mold growth.

After washing it, you will notice that it becomes softer and lighter again just like when you first bought it. Also, there’s no more unpleasant smell due to dust mite feces, sweat, and other dirt.

How Do I Get the Sweat Smell Out of My Memory Foam Pillow?

Deodorizing your memory foam pillow is not as difficult as it seems. Just follow the instructions below and get a sweet-smelling pillow afterward:

Baking soda is one of the essential household items when it comes to cleaning and deodorizing. It’s important to keep enough supply in your cabinet for future use.

How to Wash Memory Foam Pillow

Tough stains can be difficult to remove, especially for memory foam pillows. However, if you want to get rid of food spills and other liquid stains from your pillow, there’s an effective way to do that. The following are some expert tips on how to wash memory foam pillow:

You can sprinkle your favorite essential oil to make sure your pillow smells fresh after cleaning it.

How to Dry Memory Foam Pillow

When drying your memory foam pillow, there are some crucial pointers to keep in mind. For instance, you should never put it in the dryer because the heat will melt the foam. Also, never wring your memory foam pillow as it can only damage the material.

The best drying methods for memory foam pillows are air drying, sun drying, and using a hairdryer (set on Cool mode). You can use a clean towel to dry the foam by absorbing excess water. And if it’s the most convenient, you can dry your pillow in front of an electric fan.

How Often Should You Wash Pillows?

Traditional pillows need to be washed every two months to avoid accruing dead skin and dust mites. However, deep cleaning is necessary after you’ve been sick to get rid of bacteria and viruses that may infect others. It’s essential to sprinkle baking soda on the pillows when changing covers to eliminate any foul smell.

Regular vacuuming can also help eliminate dust mites that may be thriving in your memory foam pillows. Although they cannot borough in the material, keeping these pesky bed bugs from biting you while asleep is still essential. Baking soda helps absorb smell while keeping your pillows fresh and comfy. Here are some worthy tips to help you make sure you always get a good night sleep:

What to do if you're memory foam pillow smells like mildew?

If your memory foam pillow has a mildew smell, it is likely that the pillow has become contaminated with mold or mildew. This can happen if the pillow has been stored in a damp or humid environment, or if it has become wet and has not been allowed to dry properly.

To remove the mildew smell from your memory foam pillow, you will need to clean the pillow and kill any mold or mildew that may be present. Here are a few steps you can take:

Remove the pillow cover: If your pillow has a removable cover, take it off and set it aside. If the cover is not removable, or if it is also contaminated with mold or mildew, you will need to replace it.
Clean the pillow: Mix equal parts water and white vinegar in a spray bottle and use it to lightly mist the surface of the pillow. Be sure to cover the entire pillow, including any creases or folds. Let the vinegar solution sit for a few minutes, then use a clean cloth to blot away any excess moisture.
Dry the pillow: Place the pillow in a well-ventilated area and allow it to air dry completely. Avoid using a hair dryer or placing the pillow in direct sunlight, as these can damage the foam.
Sanitize the pillow: Once the pillow is dry, you can use a natural disinfectant, such as tea tree oil or hydrogen peroxide, to kill any remaining mold or mildew. Mix a small amount of the disinfectant with water in a spray bottle and lightly mist the surface of the pillow. Let the solution sit for a few minutes, then blot away any excess moisture.
Replace the pillow cover: Once the pillow is clean and dry, you can replace the pillow cover or use a new one. If you are using a new cover, be sure to wash it before putting it on the pillow to remove any dirt or dust.

Summary

One of today’s most delicate materials used in making pillows is memory foam. Therefore, it’s essential to be careful when cleaning and washing memory foam pillows. Proper care and regular cleaning can help prolong the lifespan of your pillows. You can change your memory foam pillow after 18 to 36 months of use.

A well-maintained bedroom is a key to quality sleep. Follow the tips in washing memory foam pillows provided above to enjoy their benefits. So, are you cleaning your pillows regularly and adequately?