How To Sleep After Microblading

3 min read

Are you able to sleep in any position after having your eyebrows microbladed? How long is the healing process after day 1 of microblading?

Sleeping on your new microblade eyebrows for the first two weeks after the procedure will cause fading, and you will need to have them retouched. Following the procedure, you will need to sleep on your back for two weeks, and the whole healing process takes four weeks.

Can I sleep on my eyebrows after microblading?

No, sleeping on your eyebrows or side sleeping will cause the pigment to leach out of the eyebrow giving different shades of your chosen color.

You would need to sleep on your back for the first two weeks and maybe longer if your beautician recommended an extended healing time.

What’s the best sleeping position after microblading?


You will certainly need to find the best way to sleep after microblading because sleeping on your back for two weeks will be a tough gig.

Before you have the procedure done, it’s worth trying to get used to sleeping on your back; experiment with pillows for support.

You may find it beneficial to place a pillow or two under your knees while sleeping on your back; the pillows will take the pressure off your lower back and should make you feel more comfortable.

In the early stages of healing, you may find your eyebrows are inflamed with some swelling to your forehead; this is normal.

If you are experiencing swelling around your eyebrows and forehead, go ahead and elevate your head by placing additional pillows under your head and upper back.

Lying flat can increase your blood pressure and make the soreness more pronounced, so the elevation will help with dispersing any accumulated fluids after the procedure.

If you normally sleep on your side, it is possible to make a doughnut ring from a towel and place the side of your face on the towel avoiding contact with your eyebrows.

You could also use a travel pillow, but it’s essential to keep off your new eyebrows.

You may consider the procedure somewhat innocuous, but it is a little invasive. To get the best results, you will need to learn how to sleep after the microblading has been completed to attain the very best results.

How long is the healing time after microblading?

Giving a precise healing time for microblading is difficult due to how individuals differ from each other.

The total healing time averages out at 4 weeks, depending on a day or two on either side of the number.

But the first two weeks are crucial to protect your eyebrows after having microblading.

When can I sleep on my face after ombre brows?

10 to 14 days. While ombre eyebrows are different from microblading, the healing process is very similar.

You will need to figure out how to sleep after the ombre brows procedure.

For the first 10 days, you will need to sleep on your back and try your best not to make contact with your ombre eyebrows while sleeping.

Sleeping on your back ensures the best results, and it’s only for a short time, so persevere and reap the benefits of the procedure.

It’s said that braiding your hair into pigtails before sleep is enough to prevent you from sleeping on your side.

If you are a natural side sleeper, you may want to try using a travel pillow. They are small enough to hold your head off a standard pillow to avoid contact with your eyebrows.

Rolling a towel will do the same job; it’s essential to let your new ombre eyebrows heal fully before sleeping on your side.

Tips for sleeping after an eyebrow procedure

For the first 72 hours, expect your eyebrows to be inflamed and a little sore. Avoid touching and do not get wet under any circumstances.

Finding a way to sleep after microblading or ombre eyebrows may be challenging for you because there is only one option: laying flat on your back.

If you want to sleep well, then cut the caffeine from your diet for a couple of days until you establish a sleeping routine that is restful for you.

Quit smoking, nicotine is a stimulant, and you may have sleepless nights due to nicotine in your system.

Eat lightly for your evening meal avoiding foods like fried and spicy that may upset your stomach and prevent you from sleeping.

You will not be able to shower for two weeks, but you can bathe, provided your eyebrows do not get wet.

Have a warm bath before bed and relax your muscles. You may be feeling a little sore, so a warm bath will help you chill out.

Keep your bedroom cool, and cool bedrooms are much easier to sleep in than warm rooms. If you feel chilly, wrap the duvet around you and snuggle up.

Make your bedroom a tech-free zone. The light emitted from smartphone screens and laptop monitors is similar to daylight and will mess with your circadian rhythm.

If possible, make your extra bedroom dark, fill the gaps around the curtains that allow light to enter the bedroom. A dark bedroom is the key to sleeping well.

Use over-the-counter pain medication for pain relief if needed. If your eyebrows are inflamed, and you sleep in an elevated position, raising your head above your heart will be ideal.

How can I speed up the healing process?

Don’t get your eyebrows wet for at least the first ten days; avoid UV light, if you go out for a walk late in the day and wear a baseball cap and sunglasses to avoid UV rays.

Don’t use make-up for 10 days and longer if possible, and avoid over-applying facial creams around the eyebrows.

Of course, don’t sleep on your eyebrows for at least 10 to 14 days to avoid pigment fading.

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