Are you wondering how high your bed should be from the ground? Many of us have experienced aching backs, sore necks and stiff shoulders after sleeping in beds that are either too high or too low for our individual needs.
Research has shown that the average person spends around one-third of their life sleeping, so it is essential to get it right!
So let’s take a closer look at exactly how high your bed should be from the ground!
1. Factors Determing Bed Height
“Measure twice, cut once.” These wise words are applicable to bed height as well.
When deciding how high a bed should be from the ground, there are several factors that need to be taken into account. Firstly, the person’s height and age must be considered.
Secondly, the type of mattress being used must be taken into account.
Thirdly, the position in which you plan to sleep must also be factored in.
Height is an important factor when it comes to determining bed height.
For adults and teens over 5’5”, it is recommended that beds should have 10-13 inches of space between the mattress and floor for comfortable access.
For children under 5’5”, the mattress should have 8-10 inches of space between it and the floor so they can easily climb in and out of bed.
The type of mattress you choose can also affect the ideal bed height for your needs since different mattresses have different thicknesses.
Thick mattresses will require higher beds than thinner mattresses so that people can easily get in and out without having to step up or down too far.
When choosing a sleeping position for your bed, you’ll want to adjust the bed height accordingly.
Side sleepers usually find beds closer to 6-7 inches from the floor most comfortable because it’s easier to get in and out without putting pressure on their hips or shoulders.
Back sleepers typically prefer 9-12 inches away from the floor so they don’t feel like they’re sinking into their mattress while sleeping on their back.
Knowing these factors helps you determine what kind of bed height is best suited for your needs before going ahead with measuring and building your new bed frame.
2. Preparing To Measure The Bed Height
Measuring the bed height? That’s a tall order. But, if you want to get the perfect height for your bed, you’ve got to do it.
First things first: you’ll need some tools. Grab a tape measure and a pencil for marking the measurements.
Now, let’s get ready to measure!
Start by measuring from the ground up. Grab your tape measure and place one end on the floor.
Then, extend it up until it reaches the bottom of the bed frame.
Make sure not to miss any of those tricky corners – they can make all the difference! Mark down your measurement with your pencil and you’re done!
Now that you have your measurement, it’s time to decide what height is best for you.
Keep in mind that common bed heights range between 16-25 inches off the ground.
With this knowledge in hand, you can make a more informed decision about what would work best for your bedroom setup.
3. Common Bed Heights
Standing tall, the bed is a towering presence in the bedroom. It beckons sleepers to come and rest, but how high should it be from the ground?
Let’s take a look at common bed heights:
- A Twin XL bed has a height of 45 inches
- A Full-size bed stands about 53 inches tall
- A Queen-size bed rises to 60 inches
These measurements provide a starting point for finding the right height. But what are the benefits of having a high bed?
Before we explore that, let’s consider other factors to consider when deciding how high a bed should be.
For instance, think about what type of mattress you’ll use and whether you’ll need extra storage space underneath.
These details can help guide your decision on which height will work best for you.
4. Benefits Of A High Bed
A high bed can be a symbol of grandeur. It’s a statement piece in any bedroom.
Not only is it visually appealing, but it also has several benefits that make it an ideal choice for many people.
First, they provide better ergonomics. When you sleep on a higher bed, the mattress is closer to your head and feet, making it easier to get in and out of the bed without having to bend over too much or strain your back.
This can help reduce neck and back pain that comes with sleeping on an overly low surface.
Second, high beds offer more storage space underneath them.
This makes them perfect for storing extra linens, clothes, books, or other items that don’t fit in other parts of the house.
With the extra storage space, you can keep your bedroom clutter-free and enjoy more living space in the rest of your home.
Finally, having a high bed adds a sense of luxury to any room.
A tall frame gives off an air of sophistication, making it feel like you’re sleeping in a hotel suite instead of just another bedroom.
Even if you don’t have the budget for designer furniture pieces, a high bed can still make your room look stylish and inviting without breaking the bank.
5. Benefits Of A Low Bed
When it comes to the height of the bed, lower can be just as beneficial as higher.
Take, for example, an elderly couple who are no longer able to climb up a high bed and risk injury while doing so.
A low bed gives them easy access at night and peace of mind during the day.
The benefits of a low bed go beyond providing easier access for those with mobility issues.
Here are three main advantages:
- Low beds can make a room look bigger and more spacious – especially in smaller rooms – due to their unobtrusive design.
- Lower beds have a calming effect, making them ideal for children’s bedrooms where there is often a lot of activity during the day.
- Low beds also provide an extra level of comfort when you’re relaxing or watching television on the floor, allowing you to kick off your shoes and still feel supported.
Having the right height bed can make all the difference in how comfortable you feel while sleeping or resting.
With this in mind, it’s worth considering customising bed height to best suit your own personal needs and preferences.
6. Customising Bed Height To Personal Needs
Setting up a bed involves more than just picking a mattress. It’s also important to consider the height of the bed from the ground.
Customising bed height can be beneficial, depending on personal needs.
Height can make it easier to get in and out of bed, particularly for those with disabilities or mobility issues.
Taller beds may provide more storage space underneath and reduce dust allergies. Lower beds can improve air circulation around the mattress, reduce stress on joints, and save energy when making the bed.
When customising bed height, assess the floor material first.
Hard surfaces like tile or wood require a frame and box spring to protect them from additional wear-and-tear caused by pressure on the surface from heavier mattresses.
Carpeted floors provide better cushioning for heavier mattresses but may need extra support for lighter mattresses.
Taking these factors into account will help ensure that you get the best possible fit for your needs.
Moving forward with assessing the floor material…
7. Assessing The Floor Material
The floor is the foundation of any bed. It’s like a canvas, awaiting to be painted with the perfect picture of comfort and relaxation.
Establishing the right bed height requires an understanding of the floor material it will rest upon.
Here are 4 key points to help assess the floor:
- Hard floors such as concrete or tile provide stability but can make for a firmer sleep surface.
- Carpeting helps cushion and absorb sound.
- Rugs add softness and insulation.
- Wooden floors are more likely to squeak than other materials.
Choosing the right combination of floor material and bed height can help create a personalized sleep experience.
Set-up is simple too – all you need is a tape measure and a little creativity.
No matter what type of floor you have, it’s possible to find just the right height for your bed.
Onward to adjustable beds…
8. Adjustable Beds
The bed. It’s the centerpiece of a room, and it’s where we spend most of our days when we’re home.
But how high should the bed be from the ground?
There are many factors to consider, such as floor material, but then there’s one major player that can make a difference: adjustable beds.
Adjustable beds can be raised and lowered to meet your needs — providing you with extra comfort no matter what height you’re looking for.
With different options available, like electric remote control or manual adjustments, they may just be the answer to finding the perfect height for your bed.
No matter what type you choose, adjustable beds offer a unique way to customize your sleeping experience and help ensure that you get enough restful sleep each night.
9. Adjusting Bed Height With Risers
Rising to the challenge, adjusting bed height with risers can be a great way to get the most out of your sleep experience.
With a set of risers, you can customize your bed’s height from the ground in order to best suit your needs. Let’s take a look at how it works.
First off, you’ll need to find some good quality risers that fit your bed frame. There are plenty of options available, so take your time and find one that’s right for you.
Once you’ve got them, setting up the risers is easy – just place them under each corner of the bed and adjust as needed until the desired height is reached.
Voila! You’re now ready to enjoy a more comfortable sleeping experience.
10. Safety Considerations
Ah, the age-old question: how high should the bed be from the ground? It’s an important one, and it’s no wonder it’s asked so often.
So let’s get to it, shall we?
Safety first! That’s the motto when it comes to adjusting your bed height.
Make sure you don’t raise it too high, otherwise you may find yourself tumbling off in the middle of the night. And while a soft landing may sound nice in theory, in practice you’re likely to end up with some bumps and bruises. So proceed with caution when raising your bed.
But that doesn’t mean you shouldn’t adjust your bed at all! Raising it just enough can help make getting in and out much easier – especially for those of us who are not as limber as we used to be.
Bottom line: take extra care when adjusting your bed height; but don’t forget that a few inches can make a big difference in comfort and ease of use.
Frequently Asked Questions
Are There Any Health Benefits To A High Or Low Bed?
It’s like a seesaw, the height of your bed. Too high and you could be uncomfortable, too low and you’ll be prone to aches and pains. Finding the sweet spot that works for your body is key.
The elevation of your bed can be a balancing act between comfort and health. Sleeping on a low bed can put stress on joints and muscles, leading to soreness in the morning.
But too high of a bed can cause difficulty getting into the correct sleeping position, leading to tossing and turning during the night.
So what is the ideal height for your bed? It really depends on your size and mobility needs. Consider how easy it is for you to get in or out of bed without straining yourself; if you struggle getting up from an elevated surface, then a lower bed might be better for you.
On the other hand, if you tend to suffer from back pain while lying down, then raising your bed may help with discomfort levels at night. Finding the right balance between comfort and health will give you restful nights and energizing days – no matter how high or low we go!
The bed height is an important factor to consider when purchasing a bed, and there are many factors to consider. It’s a good idea to measure the height of the bed without a tape measure, so you get the exact fit you’re looking for.
Safety is also key; make sure that it’s not too high or too low for your needs.
Health benefits can be gained from either a high or low bed, depending on your individual needs.
So don’t forget to take them into account when selecting a bed for yourself or someone else.
In addition, if you or someone in your household is particularly tall, there may be options available to customize the bed height accordingly.
Overall, finding the right bed height comes down to personal preference and individual needs.
As the old adage goes: “Measure twice and cut once”—so take some time to find the perfect fit before investing in a new bed.
Whether you opt for a higher or lower model, with careful consideration and attention to detail, everyone can sleep soundly in their own special spot!