Why Do I Sleep With My Arms Above My Head?

4 min read

Is there any significance to why I prefer sleeping with my arms above my head? Is this something to do with your unconscious personality?

Some folks sleep with their arms above their head for a good reason. It helps them to breathe better while sleeping. Is starfish sleeping associated with a certain personality type? Some studies say yes. According to Healthline, you may be an introvert if you sleep in this position.

What does sleeping with arms above the head mean?


Learned behavior is powerful. In most cases, it means nothing whatsoever. It’s a position you have adopted that suits how you sleep.

For others, there may be a more sinister reason for sleeping with their arms over their head, and it is this. Sleeping in this position opens the lungs more fully, allowing you to inhale more air.

If you have a breathing issue like asthma or a lung disorder such as emphysema, it could be your body’s way of getting more oxygen into your system.

If you are a smoker, quit. If you have difficulty breathing, seek medical advice.

Is it healthy to sleep with your arms above your head?

It’s not unhealthy. Placing your arms above your head can have benefits while you sleep and some drawbacks.

You can take some pressure off your cervical spine, which is good to experience in most cases.

Sleeping with your arms above your head naturally renders your lungs open more so you can breathe easily.

The negative side to sleeping with your arms above your head is that you can cause muscle cramps as the blood circulation can be limited.

You may experience tingling or pins and needles in your hands.

Why do I raise my arms while sleeping?

PLMD. Periodic Limb Movement Disorder. This is one possible explanation for why you raise your arms when sleeping.

Periodic Limb movement disorder is when you twitch and move around a lot in bed for no apparent reason.

Often the condition can be recognized by twitching, flexing, and jerking movements during your sleep. It can also be known as PLMS.

If it’s not causing you problems, there is nothing to be concerned about. It can result from your brain not switching off and carrying on the day’s activities such as sports.

Is PLMD serious?

No. PLMD is not a serious condition, and it may not even register on the medical Richter scale when it comes to medical issues.

If you feel you have a problem or sleep disorder speak with your doctor for advice.

How do you stop periodic limb movement disorder?

You can take muscle relaxants. If your PLMD is getting out of hand and you need help, your doctor may prescribe Clonazepam. The drug will make your muscles relax and prevent twitching.

The drug has shown to be beneficial in reducing the number of movements through the night and is the drug prescribed most often for PLMD.

How should your arms be positioned when sleeping?

There are no rules. If you are comfortable and wake refreshed and do not disturb your sleeping partner, there is no golden rule to where your arms should be positioned.

If there is a way to sleep with your arms in a certain position, you are not crushing your arms or hand, this will cause obvious discomfort and disturb your sleep pattern.

What does your sleeping position say about your mental health?

It can say a lot. Your sleeping position can say a lot about what is going on in your life, and conversely, it can say nothing.

If you have adopted the fetal position, it may indicate that you are stressed and feeling lonely and are looking for comfort during a difficult time.

According to Healthline, people with a graduate degree are more likely to adopt the fetal position for sleeping!

Generation X sleepers prefer sleeping in a prone position ( on their belly). You can only guess this is a sign of selfishness!

Baby boomers sleep on their side with their arms stretched out, looking to be taken care of and find that reassuring cuddle.

If you avoid sleeping in the prone position and sleep with your arms above your head, you are an introvert (apparently).

These are survey results that are very different from controlled trials.

So unless you are uber stressed at work or school, you should take suggestions about your sleeping habits with a grain of salt. But it is a little bit of fun.

What is a starfish sleeper?

A person who sleeps on their back with their arms above the head. It is said that the starfish sleeper is an introvert, and they assume this position when sleeping because they don’t want to be the center of attention.

The premise seems contradictory as the starfish sleeper will occupy a large proportion of the bed if they have a sleep partner, which makes them the focus of attention.

Why do I scrunch my shoulders up when sleeping?

It happens if you sleep on a soft mattress. Many sleeping disorders or habits come from lying on worn mattresses, and you try to compensate for the sagging by levering your arms.

If you are scrunching your shoulder while sleeping, you can try an easy remedy such as a memory foam pillow that will give your head and neck sufficient support and protect your shoulder.

What is the most healthy sleeping position?

On your back in the supine position. Sleeping on your back on a decent mattress is the best way to sleep. It keeps your spine aligned, relieves hip pain, and reduces joint pain.

However, it’s not always easy to sleep on your back for long periods of sleep in a good position that allows you to wake to feel refreshed and ready for a new day.

Why do babies sleep with their arms above their head

There is no one specific reason why babies sleep with their arms above their head, but there are a few possible explanations. One reason may be that this position is simply comfortable for them.

Babies are used to being curled up in the womb, and sleeping with their arms above their head may be a way for them to recreate the feeling of being in a small, enclosed space.

Another possible reason is that babies may sleep with their arms above their head as a way to regulate their body temperature. Babies are more sensitive to changes in temperature than adults, and sleeping with their arms above their head may help them to cool down if they get too warm.

It is also possible that babies sleep with their arms above their head as a reflexive response to being touched or held. If a baby is held or touched on the arm or hand, they may instinctively lift their arm up in response.

Overall, there is no need to worry if your baby sleeps with their arms above their head. It is a normal and common position for babies to sleep in, and as long as they are comfortable and able to sleep soundly, there is no cause for concern.

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