Do you lay in bed every night wishing you could go to sleep fast? Is there a technique that can be used to train your brain to sleep within a few minutes?
Get into a sleep routine. This will help you sleep. Ditch the caffeine and nicotine. Eat smaller portions of food for your evening meal. Practice the 4-7-8 breathing method, which can induce sleep within minutes of your head hitting the pillow.
How can I sleep faster in 5 minutes?
There are many techniques available to try, and most of them work, but to be truthful, they are a pain in the neck, but if they make you sleep fast, then why not try.
One such technique is the 4-7-8 method of breathing which has excellent results in inducing sleep.
You will need to follow this process and not deviate from it while learning how to sleep fast in 5 minutes.
- Exhale all of the air from your lungs
- Inhale steadily through your nose for 4 seconds and not longer
- Count for 7 seconds while holding your breath
- Purse your lips like your mother does when she kissed you as a kid and forcefully exhale the air from your lungs. There should be a whooshing sound. Do this for 8 seconds
- Repeat the process 4 times, and then you should be slipping into a deep sleep
To be honest, if you do the math, you might slip into a coma because it sounds as if you may not have enough air., However, it is a proven technique, so why not try it.
Many of you would agree it would be ideal if we could learn to sleep instantly when we get into bed. The reality is instant sleep is mainly associated with being inebriated, which is not a good place to be, and you sleep terribly.
How can I force myself to sleep?
It’s not always easy to switch your brain off when you get into bed, but there are ways you can learn how to sleep quicker and better.
Routine plays a huge role in how we sleep, and if we can get into a routine, we can put ourselves in a position to sleep easier.
How to sleep fast is a whole new set of problems, but it can be done. The military teaches their troops how to sleep fast while out on operations where sleep is essential for the planned outcome.
Is sleeping very fast your prime objective? Or just to learn how to sleep quicker than normal?
What is the military method for falling asleep?
It’s about relaxing and utilises the techniques of a clinical hypnotist.
If you are a soldier deployed in a war zone, you need to sleep and your sleep time will be limited, so you must understand how to sleep quickly or lose out on valuable sleeping time.
The military starts with relaxing the muscles in your face and then dropping your shoulders. You may feel a tingling sensation in both of your arms (don’t worry, it’s not your heart beating. It last ever beat).
When you are starting to relax, you relax your calf muscles and your quadriceps, your body and muscles are not in total relaxation, and sleep is inevitable if you are fatigued and ready for sleep.
It’s a relatively simple method to use and one that any of you can try without too much brainpower when you get into bed.
How can I sleep naturally?
Sleep is a natural process, but we all struggle with sleep from time to time, and often we can’t pinpoint the reason, but there are things you can do to sleep fast at night.
Sleep routines are important, and without a routine, we can find our sleep patterns becoming erratic such as being tired but not being able to sleep.
So, go to bed simultaneously every night, including weekends. You can make an exception for special occasions if you wish.
If you want to know how to sleep faster, ditch the coffee and cigarettes! Remove stimulants from your daily life. You will notice the difference in the quality of your sleep within a few days.
Exercise daily if possible, nothing strenuous, just a brisk walk for 30 minutes will suffice. This should tire you sufficiently to make you sleep faster.
Eat a small portion of your evening meal. Fewer carbs and more protein will allow you to sleep better, and don’t eat anything that will upset your stomachs like spicy foods or fried foods.
Prepare your bedroom before showering and heading off to bed. Have your bedroom cool even in the winter months and very dark.
Most importantly, make your bedroom an electronics-free sanctuary where you are not interrupted by light from screens and standby lights.
The light from a smartphone or laptop screen will upset your circadian rhythm, the light is similar to daylight, and you want to sleep!
Combined with a comfortable mattress and supportive pillows, you will be able to sleep quickly
Online advice on how to sleep quickly
There is a plethora of advice online on how to sleep quickly, some of it is relevant and others not so relevant. However, you can find real people’s experiences.
Searches such as how to sleep quickly on Reddit will give you information from real people who have the same sleep issues as you may have. Some of the comments are genuinely intriguing, while others can be outrageous and somewhat humorous.
What position is best for sleeping?
Any position that you can sleep in quickly is a good position. However, sleeping on your side or back is the preferred position for a good night’s rest.
If you sleep on your back, place a couple of pillows under your knees for support, the pillows will align your spine.
If you prefer to sleep on your side, a pillow placed between your thighs will reduce pressure on your pelvis and align your spine again.