Some reports say you can sleep however you like after IVF transfer, while others say there is a higher success rate of success if you sleep on your back. What’s the truth?
When the embryo is transferred, your womb is in perfect condition to allow you to sleep however you wish without causing harm to the embryo. Supine sleeping at conception has a marginally higher success rate than prone sleeping. If you can, sleep on your back.
How can I increase the success of an embryo transfer?
Take it easy for a few days after the implant. It takes a few days for the embryo to implant itself in the lining of your womb after the IVF transfer.
There are certain things you can do to increase embryo transfer success. You should take it easy, pamper yourself. Go home and rest and take a few days off work.
For the first few days after the procedure to avoid exercise, some folks say that light exercise is good as it increases blood circulation to the uterus. This is true.
It will do you no harm to sit at home and relax and enjoy some of your time.
Do you need to learn a special way to sleep after IVF transfer? Not really. You can pretty much sleep in any position you find comfortable, but it makes sense not to sleep in the prone position (on your belly) for obvious reasons.
Sleep is vital after an IVF procedure, so make sure you sleep at least seven hours each night. If you can sleep in the supine position, then do so.
It’s not recommended per se, but some reports state women have a higher success rate of pregnancy when laying in the supine position.
It is true, but the percentages are tiny, and one could assume other factors affected the result more than sleeping position.
Your embryo has been transferred at the optimal time for conception. The lining of your womb is soft and thick ready for the embryo.
Is bed rest necessary after the embryo transfer?
It depends on the individual. It is good to take a few days off work and put your feet up after an embryo transfer.
In most cases, why would you not want to take some bed rest and improve your chances of becoming pregnant?
It takes a few days for the embryo to implant in the womb, so taking it easy and staying in bed can only help the possibilities of success.
When you have come this far along the pregnancy journey, anything that improves the chances of success is a bonus.
It’s time for your partner to step up and pamper you for a few days. Let your partner do the housework and prepare healthy food for you.
One question that always arises is, do you need to learn a new way of how to sleep after the embryo transfer?
The answer is no. However, a study suggests a higher success rate if you sleep on your back. The increase in success rate is 0.014. To be honest, it’s marginal, but it’s worth a try for a few days while the embryo implants in the lining of the womb.
However, it is perfectly acceptable to sleep on your side. What’s important is you are comfortable, and you are resting well.
Does sleeping position affect implantation?
A study recommends you sleep on your back or in the supine position. The increase in success is marginal. However, if you feel comfortable sleeping in this position, go for it.
Sleep itself is important, and you should try and get at least seven hours of sleep if possible. If you sleep on your back, you may want to sleep with a pillow under your knees.
This takes the pressure off your stomach muscles, and you will feel more comfortable through the night.
Are there any special techniques for how to sleep after implementation? The best technique is to sleep comfortably and get a good night’s rest.
Avoid sleeping on your stomach for obvious reasons, but if this is your go-to sleeping position, you may want to place a soft pillow slightly under your tummy as you lay on your side and then gently roll towards the pillow.
It is acceptable to sleep on your side after having implantation. The critical part is when you are in the hospital, you will lay on your back for 20 minutes after the procedure. In this time, your cervix will have closed.
Hopefully, when you do arrive home, you will feel perfect and excited. Take some downtime, rest for a few days, and take time off work. This is an important time in your life, so don’t rush returning to work.
If you are a fitness guru, avoid strenuous exercise for the first week or two, don’t lift heavy objects or break too much sweat.
Eat a healthy diet avoiding foods that can cause tummy upset.
Insomnia can be normal after procedures such as an implant. If this is you, try not to nap during the day so you can sleep through the night.
Should you lie down after embryo transfer?
Your embryo is secure and will not fall out if you stand up. There is evidence to suggest lying down after an embryo implant does have its benefits and increases the success rate of pregnancy.
Rest and sleep are essential to the success of the procedure. However, there is no special way how to sleep after IVF, so sleep in a position you find comfortable.
Avoid sleeping on your tummy for apparent reasons. Sleeping on your side is acceptable.
If you are comfortable sleeping on your back after IVF, then sleep in this position for a few days to improve your chances of pregnancy.