Are you suffering from heartburn or GERD? Heartburn is a burning pain or discomfort in the chest radiating to the neck and throat. It is usually caused by eating spicy foods.
You can sleep with heartburn if you sleep on your left side to remove the pressure from your stomach. This helps keep the acid in your stomach. You can also sleep in an elevated position, refrain from eating spicy food, and drink alcohol before sleeping.
How to sleep with GERD?
GERD, also known as acid reflux, is a gastroesophageal reflux digestive disease in which the backflow of stomach acid or bile irritates the food pipelining.
A combination of several factors can facilitate the flow of stomach acid into the esophagus and can immensely affect sleep. Lying down makes acid reflux occur because gravity no longer helps keep the stomach acid down.
Decreased swallowing while asleep will reduce the downward push of stomach acid. Though saliva helps neutralize stomach acid, its production is reduced during the deeper stages of sleep.
Often gold is one of the many causes of sleeping problems. People with GERD have lower sleep quality because they wake up frequently at night.
Lack of sleep may make the esophagus more susceptible to reflux. Gerd affects the airway, and breathing normally and lying down can make it hard to fall asleep due to heartburn, chest pains, and coughing.
To avoid flare-ups at night, a tip for people with GERD problems is to eat at least three hours before bedtime.
This will enable the stomach to digest and reduce the production of acid reflux. Sleeping on the left side is proven to be an effective way of sleeping for people with GERD.
It reduces acid reflux episodes and prevents the esophagus from stomach acid. Other sleeping positions, especially sleeping on your back, will likely cause reflux.
Propping up the top of the bed by at least six inches or more can cut down reflux when sleeping. Elevating the pillows under your head won’t help. A more convenient adjustable bed frame with a good mattress is highly recommended.
How to sleep with heartburn?
Heartburn creates a mild or moderate painful sensation in the chest, impacting your ability to get a good night’s sleep.
Changes in your diet, exercise, and sleeping position impact bedtime rest.
Although there is no single solution that works for everyone, there are necessary steps to relieve people suffering from heartburn and get longer, more restorative sleep.
Eating fried foods, high-fat foods, soft drinks, and the like can negatively impact sleep as a result. So avoid these food triggers. Opt for low-impact workouts a few hours before eating to prevent heartburn.
Like gold, sleeping on the left side is also beneficial for people with heartburn because it relieves the pressure of the stomach and allows the food to move to the lower part of the stomach while sleeping on the right side aggravates heartburn with GERD.
Raising the head and upper body keeps the stomach contents at bay. Elevating the head part of the bed is also favorable for people with heartburn to sail away into a heavenly slumber. Wedge pillows are also helpful if bed raisers are not available.