Do you wake at the slightest disturbance or noise? Is sleeping lightly such a bad thing as long as you feel refreshed when you wake in the morning?
You can adjust your lifestyle and a sleeping regime that will allow you to sleep lighter. Take a nap early in the evening for ten minutes. Allow light into your room instead of sleeping in a dark room. Light sleeping has some advantages in certain situations, so it’s not bad for you.
Is light sleep good?
It depends! It’s not bad to sleep lightly, and it’s an advantage in some situations. Imagine sleeping in a vulnerable situation like on public transport. If you wake at the slightest touch or noise, you could prevent your personal items from being stolen.
If you are a heavy sleeper, it can be difficult to change how you sleep. However, even heavy sleepers can find themselves sleeping lighter under certain circumstances.
How often do you hear people say they find it hard to sleep in a strange bed? If you sleep in surroundings that are not familiar and you are wary of your security, you will naturally sleep lighter as a defence mechanism.
You can make adjustments in your habits that will train you how to sleep lighter, but it rarely happens overnight.
Is sleeping light good for you? If you wake to feel refreshed and energised, then there is nothing wrong with the way you sleep, even if you wake at the slightest disturbance.
How can I stop sleeping so heavy?
Make small changes and stick to a routine. If you feel sleepy during the day, take a ten-minute nap. This will alter your nighttime sleeping pattern.
Keep to a routine, sleep simultaneously every night and try to become overtired before bedtime. Work out earlier in the evening and eat slightly later at night.
Have your last cup of Joe around 6 pm. This will keep some caffeine in your system, which will keep you more alert.
Keep your bedroom light and airy on the cool side, sleep with a light on in your bedroom and leave a window open.
Stay clear of alcohol at night time, if you need to drink hot beverages and have a sugary snack.
Finding a way to sleep lighter is a process and takes some time to alter your sleeping pattern.
There is a thin line between sleeping light and insomnia, so be careful with your techniques to become a lighter sleeper.
If you need to sleep light for a specific reason, such as you, need to wake at the slightest noise because a child is sick, you will find that your body will naturally adapt and become hypersensitive to slight disturbances in this situation.
Can you become a heavier sleeper?
In some cases, yes, but there is evidence to suggest that the way we sleep is genetically encoded into us, and there is little you can change about the way you sleep.
However, it is possible to train your body how to sleep heavier. And it starts with making changes to your daily and weekly routine that then becomes your lifestyle.
Wake early in the morning and start the day fresh and energised. If you can ditch all caffeine drinks, caffeine drinks taste great, but the stimulant caffeine stays in your system for up to eight hours.
If you need caffeine to kick start your day, go ahead, but come midday, don’t drink caffeine such as coffee or tea and stay away from sugary soda drinks.
You can replace your hot drinks with herbal teas if you need decaf coffee, but it’s not recommended.
What makes someone a heavy sleeper?
Genetics and lifestyle. You have ditched the coffee and caffeine drinks. Now you must alter some of the foods you eat. Stay away from processed foods. They have a lot of harmful chemicals that can affect your sleep.
Eat a healthy diet and cut back on carbs as much as possible. Of course, you can still enjoy carbs but just reduce the amount you eat.
Your evening meal is important. Try to eat early in the evening and keep the portion small. Avoid spicy foods that may cause gas or an upset stomach to prevent you from sleeping.
Go for a brisk walk, nothing too energetic, just something to get the circulation going and enough exercise to make you a little tired.
Before bedtime, take a warm shower to freshen up before slipping between the sheets. A warm shower will relax your muscles and should put you in a frame of mind that is ready for bed.
Keep your bedroom cool, cooler than you normally have the room. You can keep warm by snuggling up with your duvet.
Make your bedroom a smartphone and screen-free environment. The light emitted from screens is similar to daylight and can trick your brain into thinking you should be awake.
Don’t forget this sleep regime needs to be adhered to if you want to become a heavy sleeper.
Do heavy sleepers get better sleep?
In general, yes, but the word-heavy sleeper is a monomer. You only sleep heavily for 2 hours during the night. The other 6 hours are just a normal sleep state which you could call light or lighter sleep.
Is heavy sleeping a disorder?
If you sleep heavily throughout the day, this is called hypersomnia, whereby you can fall asleep at any time. Yes, this is a disorder and can be potentially dangerous.
In general, when we sleep through the night and stay in one position, it is often thought the person sleeps heavy. But, the person is sleeping normally for their genetic footprint.
If you wake refreshed and ready for the day’s challenges, you have normal sleep, anything less than this could be considered a borderline sleep disorder, and you may want to seek medical advice.