How To Sleep After Wisdom Tooth Extraction

5 min read

Is sleeping after wisdom tooth extraction different from a normal tooth extraction? How long will I be in pain after having a wisdom tooth extracted?

Yes, the roots may be impacted, and a surgical procedure is required to extract the wisdom tooth. Wisdom teeth are awkward; the roots are frequently very secure, so the tooth extract is more vigorous in most circumstances. You will recover in three to seven days after the procedure.

Sleeping after wisdom tooth extraction can be challenging due to discomfort and the need to follow specific post-surgery instructions. Here are a few strategies that may help you get a better night’s sleep:

  1. Follow your healthcare provider’s instructions: Your provider will give you specific instructions on how to care for yourself after surgery, including recommendations for sleep. Follow these instructions closely.
  2. Take your medications as directed: Some medications, such as painkillers, can interfere with sleep. Talk to your provider about any concerns you have with your medications and their potential impact on your sleep.
  3. Create a comfortable sleep environment: A cool and dark room, a comfortable bed, and minimal noise can all help you get a better night’s sleep.
  4. Engage in relaxation techniques: Deep breathing, progressive muscle relaxation, or mindfulness meditation may help you relax and fall asleep more easily.
  5. Avoid screens before bed: The blue light emitted by screens can disrupt your natural sleep-wake cycle, making it harder to fall asleep. Avoid screens for at least an hour before bed.
  6. Consider talking to your dentist: If you are having persistent difficulty sleeping after wisdom tooth extraction, a healthcare provider may be able to offer additional guidance and support.

When can I sleep normally after wisdom teeth?

happy sleeping

You can generally sleep normally one week after the procedure. We are all different and heal at different rates, so a definitive answer is not possible.

Finding a way of sleeping after getting wisdom teeth out can be a painful process depending on the extent of the procedure.

For the first week, invariably, you will sleep with your head and torso in an elevated position. It suggested that just adding pillows to raise the head is not sufficient to allow the swelling to subside.

Pack pillows under the mattress to give a more stable lying position and use a slim pillow if needed for sleeping.

You may experience some bleeding from the wound site for the first few days. This is normal and should not cause concern.

However, if you are not recovering as expected and the swelling is increasing, you need to refer back to the dentist or local emergency room to check all is well, and you do not have an infection.

Learning to sleep after wisdom removing wisdom teeth is not complicated. It is unlikely you will be in a hurry to rest your cheek against your pillow and increase the pain level.

Wisdom tooth removal is different from conventional tooth extraction and requires extra care. It may keep you away from work for seven days which demonstrates the extent of the surgical procedure.

Because the extraction process may include cutting the gums and suturing, you must understand how to sleep after wisdom tooth extraction.

You will most certainly need to use the prescribed painkiller meds to sleep through the night for the first few days, but once the swelling subsides, the pain will settle and things will improve.

Can you take pain killers after wisdom teeth removal?

It is generally safe to take painkillers after wisdom tooth extraction to help manage pain and discomfort.

However, it is important to follow your healthcare provider’s instructions and only take the medications that have been prescribed or recommended for you.

Over-the-counter painkillers, such as acetaminophen or ibuprofen, are generally safe for most people to take after wisdom tooth extraction.

However, some people may be allergic to these medications or have conditions that make them unsuitable. If you are unsure whether it is safe for you to take a particular painkiller, it is important to speak with a healthcare provider for guidance.

It is also important to follow the dosage instructions on the medication label or as directed by your provider. Taking too much of a painkiller can cause side effects and may be harmful.

How long is bed rest after wisdom teeth removal?

2 days if not longer. You need to stay in bed with your head elevated for at least two days, and after that, you are not allowed to do anything strenuous that may increase your blood pressure which would hamper the blood coagulation process.

There is some good information online if you are concerned about having your wisdom teeth extracted.

You can check Reddit for real patient experiences. A simple search like how to sleep after wisdom teeth removal Reddit will give you an insight into the truth regarding the recovery time after wisdom tooth extraction.

Reddit is a good source of information from real people who have experienced what you are about to undergo. In many cases, the real-life experiences are comforting and allay some of the trepidations you may be feeling.

How can I make my tooth extraction heal faster?

Sleep is one of the keys to fast healing. Learning how to sleep after a tooth extraction is critical to fast recovery.

If you have had one tooth extracted, sleep in an elevated position for the first night, this will help reduce the swelling and prevent any oozing blood from the extraction site from spilling out of your mouth onto your pillowcase.

You may think it seems a little over the top learning how to sleep after extraction, but the honest truth is you can’t just climb into bed as if nothing has happened.

You can speed the healing process by eating soft foods such as ice cream and yoghurts or soft fruits, try to avoid anything hot this will aggravate the wound site.

Give yourself a chance to heal properly to avoid complications and avoid infections, having a gaping wound in your mouth is no joke and extra care and attention is required to recover fully in an expeditious manner.

How Is It Possible To Sleep With A Swollen Face and Pain?

You can do some things to minimize the pain you are feeling and get a decent night’s sleep. 

There can be some minor complications when it comes to sleeping.

Pain swelling leaking blood from the site of the wound would contribute to the complications you may have.

Generally, the blood issue subsides quickly as your blood platelets kick into action and coagulate any blood flow.

Swelling can be a bigger issue as it takes time to reduce. In addition to the swelling, you may have some bruising starting to show a couple of days later.

Following the instructions of your dental surgeon is the starting palace. He may have given you a course of antibiotics and painkillers to manage the pain and use a prophylactic to prevent any infection from setting in.

Do you need bed rest after a root canal?

This could be controversial but if your dentist is an expert in root canal surgery, the recovery time is minimal if any whatsoever.

Do you need to learn how to sleep after root canal surgery? Some people say you need to rest for 24 hours, but you do not have an open wound and to all intents and purposes, it’s a deep filling!

The nerve has been removed from the tooth and filled the cavity. So, other than the psychological effects of the root canal surgery, the recovery period seems to be a complete misnomer!

However, the psychological effects of dentistry and dental surgery can fill our hearts with fear. We are only human, so no one can judge are justified fears as irrational.

If you feel you need to recuperate after root canal surgery, then take the day off and rest, put your feet up, and be pampered.

When can you sleep laying down after oral surgery?

Not all oral surgery is the same, and a simple tooth extraction is far away from jaw surgery.

However, depending on your procedure, there may be a need to learn how to sleep after oral surgery.

Under normal circumstances, a vigorous tooth extraction will need you to sleep elevated for a few days to reduce swelling and allow the blood to clot over the wound site.

The blood would keep flowing if you were to lay flat after vigorous tooth extraction, such as a wisdom tooth. Blood flows to the head, including the jaw, when we lay flat.

The amount of pain and swelling around your jaw will determine when you can lay flat in bed.

It’s advisable not to rush but allow your jaw to settle after oral surgery.

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