How To Sleep After Adderall XR

3 min read

Do you know someone with ADHD who is suffering from Adderall insomnia? If you take a stimulant like Adderall, can you sleep normally?

Yes, establish a sleeping routine, such as refraining from napping during the day, eating light evening meals that are not fried or spicy to avoid an upset stomach—taking a warm bath before bed and ditching caffeinated and sugary drinks from your diet.

How long does Adderall XR keep you awake?

Adderall XR

Providing you take Adderall XR at the prescribed time, which is morning, you should not have any real problem sleeping at night if you follow some simple and easy to stick to rules.

After taking Adderall XR, the Adderall starts to take effect after about 20 minutes and then decreases its efficacy after 4 hours and leaves your system after 12 hours.

If you take Adderall XR before bed, you can expect to be awake throughout the night, but it’s normally prescribed one pill per day to be taken in the morning.

How do you stop Adderall XR’s insomnia?

If you are experiencing insomnia related to Adderall XR, then there are certain things you can do to relax and make yourself more susceptible to sleeping at night.

Insomnia is an actual frustrating condition, to say the very least. It’s essential to understand how to sleep after taking Adderall XR as a maintenance medication.

Start with establishing a sleep routine. Humans are creatures of habits, and going to bed simultaneously every night will increase your chances of sleeping well through the night.

Once you have worked out your routine, you will need to implement actions needed during the day.

To start with, you will need to ditch the caffeine and sugary drinks from your diet. Caffeine is another stimulant combined with Adderall XR, and your sleep problems worsen.

There are plenty of great drinks to replace coffee and tea with. Try herbal teas; they are tasty and have a relaxing effect on the body.

Stop this practice if you like to take a midday nap or a nap in the afternoon. Napping during the day will disrupt your sleep at bedtime.

To prevent napping and feeling sleepy, become active around those times. If you are home all day, then walk at these times to break the habit or do household chores.

Eat light, and do not gorge yourself. When it comes to your evening meal, eat light with a protein bias to the meal. Say 75% protein and 25% carbs is an ok ratio.

After your evening meal, go for a walk for 30 minutes, nothing strenuous, just a brisk walk to get your heart pumping and the blood flowing.

Before your scheduled bedtime, jump in the shower and relax in some warm water to wash away the concerns of the day.

Sleep in a cool bedroom, 60 degrees or less, for a goodnight’s rest. If you get a little chilly, snuggle up in the duvet.

Make sure your bedroom is as dark as possible and try to block any light intrusion from outside.

Can I take a sleep aid after Adderall?

There are no interactions reported between sleep aids and Adderall XR. You can try melatonin to increase your chances of sleeping soundly through the night.

It’s important to point out that just because no adverse reactions have been reported, it does not mean that there can’t be an adverse reaction, so be careful with any supplements you may want to take.

However, Adderall is a morning medication, but what do you do if you have taken Adderall late in the day?

You will need to experiment with sleep to find a good way to sleep after taking Adderall later than prescribed.

Sleep is based on relaxing; you may wish to pick up a book and read until your eyes become tired and then drift off to sleep.

The use of aromatherapy oils can be soothing and are renowned for their sleep-inducing qualities; lavender is one such oil associated with sleeping soundly.

Drinking warm herbal tea can help you to relax, try Chamomile tea; it’s said to relax the body and mind and has been used for generations as a sleep aid.

How to sleep after Adderall XR Reddit

There is no substitute for real experiences for insomnia, and you can find real-life experiences from people who are prescribed Adderall XR on Reddit.

If you have not come across Reddit before, it’s a valuable tool where people share their experiences on many subjects and any posted subjects; it works by posting a message and then like-minded folks reply.

Information is abundant on sleeping after taking Adderall XR and Ritalin that may interest you as a drug user.

Does Insomnia from Adderall go away?

The most common reported side effect of Adderall XR is insomnia; 27% of users report insomnia. So, what can be done to combat insomnia?

Establish a sleeping routine that you can stick to. Avoid taking naps, and most of all, take the Adderall as prescribed in the morning. The effects of Adderall wear off after 12 hours, depending on how you metabolize the drug.

Avoid caffeine and sugary drinks; you may be surprised to read caffeine can lower your heart rate when taking Adderall, so be warned.

Eat healthily and exercise daily; exercise alone can make you feel better about yourself and help you focus on the tasks ahead of you during the day.

Can I take Benadryl after Adderall?

There are no reported interactions between Adderall and diphenhydramine. But that doesn’t mean it can’t happen.

You can do many things to enhance your chances of sleeping soundly, and you should explore all avenues if you have insomnia caused by Adderall XR.

If you are struggling, consult your doctor for his advice and a possible remedy to your problem.

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