Is there any evidence to suggest the binaural beats have any health benefits? Will binaural beats improve insomnia?
With frequencies between 2 and 8 hertz, binaural beats are beneficial. To listen to binaural beats, you need to ensure the volume is at a level that won’t damage your hearing. Binaural beats should be listened to for at least 8 weeks before bedtime to improve sleep quality.
What are the best sleep headphones for binaural beats?
Choose quality earphones that can deliver clear sounds. The answer is the best earphones you can afford at a reasonable price to deliver the binaural beats clearly.
Here are 5 recommendations for your consideration:
- Bose Sleepbuds II
- Perytong Wireless Sleep Headphones
- LC-dolida Bluetooth Sleep Mask
- AcousticSheep SleepPhones
Bose Sleepbuds II
These are Bose Sleepbuds and not headphones; there is a subtle difference. These sleepbuds do not stream music and act like standard headphones, they are purposely designed with sleep in mind.
The Bose Sleepbuds II is clinically proven to help you sleep faster as they deliver binaural beats that calm your mind, while at the same time eliminating external noises.
You can select a wide range of calming sounds through the Bose Sleep app, where you can download your favorites.
Where to buy Bose Sleepbuds II
Perytong Wireless Sleep Headphones
Where to buy Perytong wireless headphones?
Perytong Bluetooth sports headband is the ideal solution for listening to binaural beats while you sleep.
They have ultra-thin speakers that deliver quality sound. You can use them with Bluetooth, so there are no pesky wires to tangle while lying in bed.
The speakers are designed to allow you to side-sleep to wear the Perytong sports headband through the night and be comfortable.
LC-dolida Bluetooth Sleep Mask
LC-dolida is an ergonomically designed mask that will allow the mask to be worn comfortably by various head sizes.
It has slimline Bluetooth speakers built-in that are comfortable for side sleeping. The mask is perfect for binaural beats. It blocks the light without putting pressure on the eyes and delivers good sound quality.
You can wear the LC-dolida mask and headphones throughout the night. The reliable battery lasts for up to 10 hours.
Where to buy LC-dolida headphones and sleeping eye masks?
Where to buy AcousticSheep SleepPhones Classic?
The AcousticSheep SleepPhones Classic is considered one of the best on the market. Claims are this classic has helped over a million people sleep.
They are perfect for listening to binaural beats while sleeping. The mask offers total pitch black darkness with speakers that allow you to side sleep with comfort.
A doctor designed this sleep aid with sleep in mind.
Ezona Sleep Headphones
Ezona 3D light could be considered a masterpiece of design and comfort when listening to binaural beats while you sleep. The mask incorporates memory foam for your ultimate comfort and blocks out light perfectly.
Easy control volume levels are built into the mask for easy listening. Perfect for side sleepers and has an incredible battery life of up to 15 hours for uninterrupted sleep.
Where to buy Ezona 3D light Headphones?
What does binaural mean?
It’s a way of recording sounds. Binaural utilizes a dual stereo recording process through double microphones. To create a 3D effect.
It actually simulates sound as if it is being played live in your bedroom.
The word binaural simply means, “two ears.”
Are binaural beats harmful?
No. There is no way binaural beats can cause you any harm providing you listen to the beats at a sensible volume. If you listen to above 85db, you will damage your hearing, but this is the same for all music.
Binaural beats are maybe less than you are expecting, and there is not so much as a beat but a relaxing sound that can help you float off into your slumbers.
Do you need both headphones for binaural beats?
Yes. Although you may feel relaxed listening to binaural beats and daydreaming with this relaxing sound in the background, there is a specific need to listen through both earbuds.
By using both earbuds, your brain can generate its own binaural beats. To achieve this state, you need both differentiating frequencies in opposing ears.
Can I listen to binaural beats while sleeping?
Absolutely, it’s recommended for sleep disorders. Choose a binaural beat with a frequency of between 2 and 8 hertz for sleep. It may not work immediately, but it will make you relax.
Stick with the binaural beats for 8 weeks or more and reap the sleep benefits of this phenomenon. If you have insomnia and hate how sleeping pills make you feel, this could be the answer to your prayers.
Can I listen to binaural beats while studying?
It depends on you. Some studies are contradictory. Some say yes, it helps with retaining information, while others say it makes it worse!
However, it is accepted that binaural beats can help with a higher degree of concentration. If it works for you, use it.
Can binaural beats help depression?
Yes. Select binaural beats with alpha, delta, and theta sound waves. These particular sound waves will place you in a state of deep relaxation, which will improve your mood and your feelings of depression.
Do binaural beats need headphones?
Yes. Binaural beats will not work without headphones. You need to have the differentiating tones in your respective ears for your brain to work out its binaural beats.