Sleeping with Pain or Injury

Best Way to Sleep with Broken Ribs

February 3, 2024January 11, 2023 by Breanna

Perhaps, one of the most painful things is sleeping with broken ribs since you cannot lie down in a normal position. There are simple solutions you can do to reduce discomfort, such as adjusting to a more comfortable position in bed. So, what is the best way to sleep with broken ribs? This quick guide will help you find the perfect position when sleeping with broken ribs.

Is Bed Rest Good for Broken Ribs?

The ribcage has a dozen pair of ribs which protects your lungs and heart and supports your upper body muscles. Just a broken rib can hugely affect your daily movements. Imagine having the injury on the side you usually sleep on, and the pain will inevitably interrupt a good sleep while making you feel sluggish.

For any injury, it’s always better to get a restful sleep to help your broken bone or sore muscles heal and recover. To get better sleep, you can use a recliner so that you won’t be putting pressure on your injury while sleeping. If you want to keep yourself in one position or avoid moving around in your bed, put some pillows around you so you will remain still throughout the night.

The following are some benefits of bed rest when you’re injured:

Realigns energy consumption.

While your body is repairing itself when you’re sleeping, it uses the energy you haven’t burned during the day. At the same time, it refuels your body in preparation for the following day.

Detoxifies the body.

The liver works best between one and three in the morning.

Regenerates bone tissues and muscles.

Sleep is essential in repairing bone tissues and muscles. During sleep, your corticosteroids and adrenaline hormones usually decrease. On the other hand, your body produces human growth hormone, a protein that repairs bones and muscles hence, promoting growth.

Fights off infections.

The immune system is working harder when you’re asleep. Your body releases tumor necrosis factor through the blood, which helps fight cancer cells and other microorganisms that cause infection.

Balances hormones.

The body balances hormone production during sleep, which improves mood and energy upon waking up. It is the reason why you feel refreshed the next day.

Boosts the production of skin cells

A night of good sleep increases the metabolic rate of the skin, producing more cells to regenerate damaged tissues. However, sleep deprivation can make the healing process more slowly.

Experts say that sleep is like a superpower, it can repair broken, torn, and damaged parts in the body. Combined with an excellent mattress and correct sleep position, you can surely speed up your recovery from an injury.

How Do You Sleep with Broken Ribs

More often than not, a broken rib can be left alone to heal due to their location. Whether you’re exhibiting symptoms like painful breathing and chest pain, it’s essential to seek medical help to avoid further complications. Now, why does my broken rib hurt more at night?

Most injuries are more painful at night because of certain sleep positions that trigger pain and discomfort. Other triggers include sneezing, coughing, laughing, and inhaling deeply. Therefore, learning the best way to sleep with broken ribs can ease the pain and make a recovery faster. The following are some of the most useful tips when sleeping with a broken rib:

Again, you can either use no pillow or just one pillow under your head when sleeping with injured ribs. Sleep on your back and put one pillow under your knees to make sure you are comfortable throughout the night.

Is a Heating Pad Good for Broken Ribs

The most effective way to use a heating pad for broken ribs is when the swelling has subsided. Set it on a warm cloth placed on the chest area to make sure the heating pad is not too hot for your skin. Experts recommend to always use thin cloth between your skin and the heating pad.

However, it’s essential to consult your doctor before applying any home remedies to your injury. Using heat should depend on the healing stage of your rib and the condition of the soft tissues surrounding it. In most cases, heating pads help reduce rib fracture while relaxing the contracted muscles. As a result, rib pain is significantly reduced through the proper use of heat.

How to lay down with bruised ribs

If you have bruised ribs, it is important to protect them as they heal. To lay down, try sleeping on your back with a pillow under your shoulders to elevate your chest and reduce pressure on the ribs.

You can also try sleeping on your side with a pillow between your legs to support your upper body and reduce pressure on the ribs.

Avoid sleeping on your stomach, as this can put pressure on the ribs. It may also help to avoid any activity that causes pain or discomfort. If you experience severe pain or difficulty breathing, seek medical attention immediately.

Summary

In recent years, broken rib treatments have changed. Today, doctors only recommend leaving the fracture to heal on its own, unlike before, where they wrap the torso to protect the rib from movements that can trigger pain. Typically, treatments depend on the pain level of the patient. Pain killers and other medications can be given to facilitate sleep while recovering from broken ribs. Ultimately, you need to find the best sleep position to make sure you don’t aggravate your injury.

Note: We hope you love the products we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

Is Memory Foam Bad for Your Back?

January 8, 2023 by Breanna

Memory foam was originally developed as a flexible material in creating ideal cushioning systems for spacemen. Today, it is widely used in making comfortable beds across the world due to its promising benefits. However, there are a few health concerns to consider before investing in this product. So, is memory foam bad for your back?

Typically, memory foam mattresses are more expensive than other types of mattresses in the market. Despite its expensive price tag, bed buyers still opt for memory foam when it comes to managing back pain and other physical health issues.

Is Memory Foam Bad for Your Back When Sleeping?

According to health experts, almost 80 percent of the world’s population experience chronic back pain. Eventually, you will struggle with pain in your lower back as a result of improper sleeping positions. So if you’re thinking that this is age-related, think again.

Moreover, you won’t develop back pain from sleeping in memory foam. Rather, sleeping inappropriately can trigger back pain as well as spine misalignment. And this can get worse if you use a mattress that doesn’t provide you with enough support needed for the ideal sleeping posture.

How Do I Know If My Mattress is Causing My Back Pain?

In general, memory foam mattress doesn’t usually cause back pain. Most sleepers prefer memory foam to innerspring mattresses. The only thing that might trigger your back pain is your body weight and shape. Some people easily sink into the memory foam while creating misalignment on their spine which can cause your back pain.

In other words, not all sleepers can take advantage of memory foam mattresses. If your weight is evenly distributed through your body, then you can benefit from memory foam. Heavy sleepers, on the other hand, may not enjoy the same experience as their weight is heavier in specific areas. As a result, they easily sink into the memory foam which gives them spine misalignment and back pain.

Ideally, a memory foam mattress can adjust to different body shapes while making sure that bodyweight is evenly distributed throughout the surface of the mattress. In return, it relieves your spine and neck from extra pressure. If you keep on having back pain issues upon waking up, then it’s likely that your mattress is causing the problem.

What Type of Mattress is Best for Your Back?

Your weight and body type will help you determine the level of support you exactly need during sleep. Also, it will help you find the best mattress that perfectly fits your sleeping position and health condition. If you don’t choose your mattress wisely, it can lead to discomfort as well as sleepless nights and chronic back pain.

Here are some helpful tips in choosing the right type of mattress for your back:

Is Gel Memory Foam Good for Your Back?

In 2011, gel memory foam mattresses were introduced in the market. It immediately gained popularity because of the extra level of support and comfort it offers. This type of memory foam mattress can conform to your body and distribute your weight equally across the mattress to achieve a “floating effect”.

Although this mattress is ideal for people with back pain problems, its heat retention technology traps heat. As a result, you feel overheated while sleeping on a gel memory foam. The discomfort can trigger your back pain and other health conditions.

Which Mattress is Best for Lower Back Pain?

You may have personal preferences when it comes to choosing the most comfortable mattress, but it should not be too soft or too firm to prevent lower back pain. The ideal option is soft and firm enough to support your lower back during sleep.

The memory foam mattress is a great choice because it offers a different firmness level to match your unique requirements. Also, it is soft enough to keep your spine properly aligned while sleeping. But this is not the only option you have, there are innerspring, hybrid, and latex mattresses to choose from.

The issue with innerspring mattresses is that it can develop back pain over time because the core springs wear out and create lumps. If you sleep in a lumpy mattress, then chances are you’re hurting your lower back. It’s important to understand the potential drawbacks of these mattresses to help you find the best option.

Hybrid mattresses offer great comfort as well as a strong support to ensure that your back is soothed and relaxed throughout the night. The key is to choose the mattress that provides pressure relief and motion isolation for you to achieve a good night’s sleep. Latex mattresses are also a good option if you want to enjoy an extra layer of support.

Other ways alleviate back pain while sleeping

There are several things you can try to alleviate back pain while sleeping:

Use a supportive mattress: A mattress that is too soft or too firm can cause or exacerbate back pain. Consider using a medium-firm organic mattress, as this can provide the necessary support for your back while also being comfortable.
Use a supportive pillow: A pillow that is too high or too low can cause strain on your neck and back. Try using a pillow that is comfortable and supports the natural curve of your neck.
Sleep on your back: Sleeping on your back can help to reduce pressure on your spine and may be a good position for people with back pain.
Sleep on your side: If you prefer to sleep on your side, consider using a body pillow to support your spine and help maintain a neutral position.
Stretch before bed: Stretching before bed can help to loosen tight muscles and may make it easier to get comfortable in bed.
Use a heating pad or hot water bottle: Applying heat to your back can help to relax muscles and alleviate pain.
Try over-the-counter pain medication: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help to reduce inflammation and pain. However, it’s important to talk to a doctor before taking any medication, as they may have potential side effects.

If your back pain persists despite trying these strategies, it’s a good idea to speak with a healthcare professional for further evaluation and treatment.

Conclusion: Is Memory Foam Bad For Your Back?

Back pain keeps us from doing the things that we need to do. If you think your mattress is the source of your back pain, it’s time to get a new mattress. However, knowing if memory foam is bad for your back should be considered before making a decision.

Memory foam mattresses aren’t usually the cause of back pain. Poor posture during sleep could be one of the reasons why your lower back is aching. So the next time you invest in a mattress, make sure it is made of memory foam layers to guarantee comfort in the long run.

Best Carpal Tunnel Brace for Sleeping

February 12, 2024January 3, 2023 by Breanna

Your sleeping position can help determine the wellness of your wrist. When you sleep awkwardly, your wrist may be more prone to different repetitive injuries.

Symptoms such as numbness, pain, and tingling are common and may mean you’re suffering from carpal tunnel syndrome.

While a carpal tunnel brace doesn’t cure this condition, it can provide you with dependable support and relief through improved hand and wrist alignment. In this article, we give you our picks for the 4 best carpal tunnel braces for sleeping.

But first, how can you stop carpal tunnel pain at night?

We hope you love the product we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

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How can I Stop Carpal Tunnel Pain at Night?

Carpal tunnel syndrome is a condition that comes about when the median nerve in hand to the forearm becomes compressed, causing various unpleasant symptoms, including numbness, tingling and inability to perform delicate motor tasks.

The pain may also disrupt your ability to have a good night’s sleep. However, you can stop carpal tunnel pain at night by observing the following simple tips:

Wearing a brace is one of the easiest ways to stop carpal tunnel

The brace will prevent you from bending and flexing your wrist when asleep. Depending on the kind of activities you do during the day, you can wear a brace to minimize the pain. You can get a brace from any drug store and get the doctor’s suggestion on how you can custom make it.

You can also minimize carpal tunnel pain by avoiding sleeping on your side

Sleeping on the side can be associated with a higher risk of developing carpal tunnel syndrome. It is mainly because the wrist is more likely to be compressed in this position. Therefore, try sleeping on your back to avoid further compressing your wrist as you sleep.

Supporting your arms while you sleep can help relieve carpal tunnel syndrome

Instead of putting your arm underneath your pillow to worsen your carpal tunnel syndrome, you can prop them on the pillow while you sleep to relieve tension and reduce pain. When you sleep on the side, ensure the arm affected by the carpal tunnel is always on top.

Keeping your arm straight is also an excellent way to reduce carpal tunnel pain

When bending your arm, you increase the compression on your nerve, thereby worsening the symptoms. Therefore, as much as possible, maintain your arm straight by wrapping a towel around your elbow. It will make it difficult to bend when in sleep.

Is it OK to Wear a Wrist Brace at Night?

Most physical therapists agree that it is ok to wear a brace. Carpal tunnel syndrome occurs when you put too much pressure on your median nerve that is found in the wrist.

At night, there are high chances that you will compress, bend, and put more pressure on your wrist, thereby increasing or worsening the carpal tunnel symptoms.

The best wrist splint for carpal tunnel will help you keep your wrist straight and in a neutral positing, thereby relieving pressure on your median nerve.

What is the Best Brace for Carpal Tunnel? ComfyBrace-Premium Lined Wrist Support

The ComfyBrace-Premium Lined Wrist Support is designed to be an ergonomic hand splint that will give your carpal tunnel hand support during sleep or rest. It is designed for premium pain relief as well as customizable comfort.

This doctor recommended carpal tunnel brace is designed to fit every hand. Whether you want to fit the right hand or the left hand, this adjustable ComfyBrace provides them all. It comes with a Velcro closure that allows you to tighten or loosen your hand splint for maximum, hand-hugging comfort.

The ComfyBrace is made from a soft, flexible material that is durably stitched for securely hug your hand and wrist. It is also made breathable so that you don’t have to worry about the unpleasant pain and numbness occasioned by the carpal tunnel syndrome.

This wrist brace can be used even during the day, regardless of your duties and responsibilities. You can wear it and comfortably carry out activities such as typing, driving, carrying objects and much more.

With the ComfyBrace, prepare for your pain, numbness, and tingling to subside quickly. This wrist brace is the best non-surgical solution to your wrist and hand pain brought by carpal tunnel syndrome or arthritis.

Mueller Fitted Wrist Brace

The Mueller Green Fitted Wrist Brace is designed to offer all the benefits that come with a wrist brace. Even with its affordable price, the brace isn’t cheaply built.

It is one of the most widely used wrist braces that offers users the full support, comfort and the exact amount of compression to manage your carpal tunnel for a more great night’s sleep.

The Muller fitted wrist brace is designed to deliver maximum comfort as it is made for premium quality materials. These materials are highly breathable and it is made to be lightweight, thus suitable to wear all day long or at night when sleeping.

It doesn’t hold any unnecessary heat and removes excess moisture for great coolness to bring in maximum comfort. Moreover, it is antimicrobial treated to help manage the odors while preventing it from deteriorating due to bacterial and microorganism growth.

This wrist brace from Mueller comes with an ergonomic design the supports and gives you the control you want. It is even better as it comes with almost all controllable features.

It means that you can control and customize this wrist the way you want. For instance, the strap is adjustable for better fitting in all wrist sizes. The hook on the strap and the look closure offers a custom fit for better-controlled compression. It means that you get the compression as per your need.

Night Wrist Sleep Support Brace

Are you looking for a wrist brace that will help manage your carpal tunnel syndrome? The Night Wrist Sleep Support Brace could be your best pick. This wrist brace features an ergonomic hand splint that will give your injured wrist the support and comfort it needs for a good night’s sleep or rest.

This wrist brace is designed for not only those suffering from carpal tunnel syndrome but also those with arthritis, tendon and those who need support for their weak and post-cast wrist.

It is made to be adjustable for a perfect fit. Forget about the conventional wrist braces that are either too loose or too tight, this one from ComfyBrace is designed to fit everyone perfectly without any major reconstruction. With the hook and loop fasteners, you can rest assured that this wrist brace will fit your arm perfectly for full support and comfort.

This wrist brace from ComfyBrace comes with a strap that is designed to be perfect for both hands. It fits the right and the left hand to accommodate your every need. Moreover, the ergonomic design can be used on both the right and left hand.

The hand splint is so easy to use and with the slip-on sleeve design, you can say goodbye to the hassle of wasting time and effort to wear this wrist brace.

The ComfyBrafe Night Wrist Brace is primarily designed for ultimate support and comfort. It is designed with cushioned beads that make the brace very comfortable.

The material used to make the entire brace is breathable and doesn’t hold moisture. Moreover, it is made from premium quality material to be durable. If you are searching for the best carpal tunnel brace for sleeping, then this is the perfect pain-relieving fit.

Wrist Brace for Carpal Tunnel: Carpal Tunnel Wrist Brace Night Support

If you are looking for the best carpal tunnel brace for sleeping, this is a great choice. The Carpal Tunnel Wrist Brace Night Support is designed to offer the most comfortable feeling for carpal tunnel pain relief or reduce Ulnar Nerve Pain Support and Compression to keep your wrist and joint free from pain. This wrist brace also stabilizes and allows your wrist to recover faster from injuries.

This wrist comes with a wrist splint for joint support and comfort. If you are looking for a computer typing brace to reduce the pain occasioned by prolonged typing, then this could be your best bet.

It is also designed to offer more excellent protection for a sprained wrist or fractured ulna. If you are suffering from wrist arthritis and tendonitis, this brace can significantly help relieve you of the pain. It speeds up recoveries and rehabilitation from injuries, stiffness, inflammation, and swelling caused by rheumatoid arthritis and osteoarthritis.

This wrist brace is not only designed to be fully adjustable, but also it is made to fit your wrist like a glove. It is made from premium quality materials that are double stitched to make the brace long-lasting. The brace comes at an affordable price and a 100% risk-free guarantee.

Does a wrist brace for carpal tunnel help on the computer?

Wearing a wrist brace can help alleviate the symptoms of carpal tunnel syndrome, a condition that is caused by compression of the median nerve in the wrist.

The median nerve is responsible for providing sensation to the thumb, index finger, middle finger, and half of the ring finger, as well as controlling some of the muscles in the hand. When the median nerve is compressed, it can cause numbness, tingling, and weakness in the hand and wrist.

Wearing a wrist brace can help reduce the pressure on the median nerve by keeping the wrist in a neutral position, which can help reduce the symptoms of carpal tunnel syndrome.

Wearing a wrist brace may also help reduce the risk of developing carpal tunnel syndrome if you are prone to developing the condition or if you work at a job that requires repetitive hand movements. However, it is important to note that a wrist brace is not a cure for carpal tunnel syndrome, and it is typically used in conjunction with other treatments, such as physical therapy and medications.

Can you wear carpal tunnel wrist brace for weightlifting

Yes, it is possible to wear a wrist brace for weightlifting if you have carpal tunnel syndrome or are at risk of developing the condition. Wrist braces can help reduce the pressure on the median nerve by keeping the wrist in a neutral position, which can help alleviate the symptoms of carpal tunnel syndrome and reduce the risk of developing the condition.

However, it is important to note that a wrist brace may not be suitable for all types of weightlifting exercises. For example, some wrist braces may restrict your range of motion or make it more difficult to grip the weights. It is also important to listen to your body and take breaks as needed to avoid overuse injuries. If you are concerned about the effect a wrist brace may have on your weightlifting routine, you may want to consult with a physical therapist or sports medicine doctor for guidance.

Best wrist brace for ulnar pain

Ulnar pain is pain that occurs on the side of the wrist nearest the pinky finger and is often caused by ulnar sided wrist pain (USWP), a condition that is characterized by inflammation and swelling of the tendons and ligaments on the ulnar side of the wrist. Some common symptoms of USWP include pain, tenderness, and swelling on the ulnar side of the wrist, difficulty gripping objects, and a weak grip.

To help alleviate ulnar pain, it is often recommended to use a wrist brace that is designed to support the ulnar side of the wrist. Some wrist braces that may be helpful for ulnar pain include:

Neoprene wrist wraps: These wrist wraps provide compression and warmth to help reduce inflammation and swelling.
Ulnar deviation splints: These splints are designed to keep the wrist in a neutral position to help alleviate ulnar pain.
Dynamic splints: These splints are designed to provide active support to the wrist and allow for some movement.

It is important to note that a wrist brace is not a cure for ulnar pain, and it is typically used in conjunction with other treatments, such as physical therapy and medications. If you are experiencing ulnar pain, it is important to consult with a healthcare provider for a proper diagnosis and treatment plan.

Conclusion

If you are experiencing wrist pain linked to carpal tunnels syndrome, you know that it can be a very frustrating situation, especially when trying to sleep. The pain and discomfort take away your sleep, leaving you tossing and turning in bed with frustration.

However, with the best carpal tunnel brace for sleeping, your wrist will be supported and relieved from the chronic pain that occurs with this condition. With the carpal tunnel braces for sleeping we have reviewed in this post, we believe that any of them will give you all the support and comfort you need for your wrist at an affordable price.

Best Sleeping Position for Shoulder Impingement

January 3, 2023 by Breanna

If you have a painful shoulder, is it possible to get a good night’s sleep? Your sleep position plays an essential role in achieving a sound sleep while suffering from shoulder impingement. This condition involves inflammation in the shoulder joints that compress specific structures while causing pain. But what is the best sleeping position for shoulder impingement?

Please continue reading to get insights.

But first of all, what are the usual causes of shoulder pain? Aside from shoulder impingement, other common reasons you have a painful shoulder include frozen shoulder, shoulder bursitis, arthritis, and torn rotator cuff muscles. Knowing how to cope with these health conditions is vital to avoid getting inadequate rest, especially at night.

Why Does Shoulder Impingement Hurt More at Night

Some shoulder conditions, such as shoulder impingement pain at night which can worsen when you lay down in bed. One of the foremost reasons for this is sleeping on the wrong side of your body. Although it’s hard to find a comfortable position when sleeping with an achy shoulder, it’s possible to get uninterrupted sleep throughout the night.

Here are the following reasons why your shoulder impingement hurt more at night:

It’s essential to understand what’s causing your shoulder impingement to hurt more when sleeping so that you can prevent further damage in your upper body.

How Should I Sleep with Impinged Shoulders

Have you’ve been trying different positions to make sleeping less painful with shoulder impingement? There are various sleep positions you can choose from so you can enjoy a restful sleep even with shoulder pain. Now, what is the best sleeping position for shoulder pain? Check out the following tips:

How Long Does It Take to Recover from Shoulder Impingement

The average recovery time for shoulder impingement is between 3 to 6 months, depending on the symptoms and severity of the condition. The medication may take up to 8 weeks to completely heal the shoulder tissues. However, expect that the recovery process will take longer if there are complications in your shoulder, aside from the pinched rotator cuff.

On the other hand, shoulder impingement surgery can restore the shoulder’s normal function while relieving the pain. It’s essential to prepare for the operation by asking your doctor what to expect from the procedure. More importantly, be sure to understand how long it will take for you to recover based on the current status of your shoulder.

What Shoulder Impingement Stretches Doctors Recommend

Before going to bed, there are some shoulder impingement stretches you can do to prepare your body for sleeping. You can also act it when you wake up in the middle of the night due to pain. Here they are:

Lean forward while twisting the upper body going to the bent elbow on the left. The stretch must be felt in front of the chest. Breathe while holding the stretch within 30 seconds. The same must be done on your right side.

Best position to sleep with shoulder bursitis

Shoulder bursitis is a condition that occurs when the bursae (small fluid-filled sacs) in the shoulder become inflamed, causing pain and discomfort. Sleeping in certain positions can help to alleviate shoulder bursitis pain and may make it easier to get a good night’s sleep.

Some sleeping positions that may be helpful for people with shoulder bursitis include:

Sleeping on your back with a pillow under your arm: This position can help to keep your shoulder in a neutral position and may be more comfortable for people with shoulder bursitis.
Sleeping on your side with a pillow between your arm and your body: This position can also help to reduce pressure on the shoulder and may be more comfortable for people with shoulder bursitis.
Sleeping on your stomach with a pillow under your head and shoulder: While sleeping on your stomach is generally not recommended, some people with shoulder bursitis find that this position helps to alleviate their pain.

It is important to find a position that is comfortable and does not put pressure on the affected shoulder. You may need to experiment with different positions to find the one that works best for you.

Summary

The pain from shoulder impingement can affect your sleep. It’s essential to consider some support tools and sleep position adjustments to stay comfortable while sleeping with shoulder pain. Make sure to consult your doctor for other treatment tips you can do at home to relieve pain. After all, you deserve a excellent night’s sleep after a tiring day at work.

Best Sleeping Position for Sciatica

January 3, 2023 by Breanna

Some of the most constant causes of sciatica are leg pain and lower back pain since this nerve inflammation in the spine involves the lower back, including the toes, feet, legs, and buttocks. It’s essential to understand the best sleeping position for sciatica to recover faster if you are suffering from this spinal-induced pain.

How Should You Sleep with Sciatica

It’s important to get enough sleep if you’re recovering from sciatica. It is an essential part of the treatment plan as recommended by health experts. A night of restful sleep helps in restoring damaged nerves and muscles that affect your day-to-day living. However, severe pain can be challenging when finding an ideal position at night.

Don’t worry because there are good sleep positions you can follow if you want to improve your condition. Whether you’re looking for the ideal position that soothes your sensitive point or the right answer to “can I sleep on my side with sciatica“, the following best sleeping position for sciatica pain nerve pain will surely give you the perfect idea:

Explore and discover the right sleeping position

You should try different positions to help you find the right position when sleeping with muscular spasms and lower back pain. You will know it’s the right position when you can stay asleep comfortably throughout the night without interruptions.

Try out different sleeping surfaces

Another way to achieve a comfortable sleep is to get the best sleeping surface. You can try sleeping on a yoga sheet or on the floor. However, the ideal bed for people with sciatica is a firmer mattress. It will give you more comfort until waking time while reducing pain.

Don't lie on the sensitive side

Of course, you don’t want to sleep on the painful side for obvious reasons. But because rolling around and switching positions while sleeping is inevitable, it’s good to apply some techniques. For instance, you can wear your workout shorts and put some tennis balls in the pockets so you won’t be turning on the painful side during sleep.

Use a quality neck pillow

Simple back pain can affect the entire body, so it’s never easy to underestimate mild sciatica. Perhaps, what’s been making your neck pain even worse is too many fluffy pillows when sleeping. It’s essential to keep your spine straight while lying down to reduce sciatica symptoms such as lower back pain. Use a sciatica pillow for sleeping or neck pillow to support your upper spine.

Putting one pillow between the legs is also recommended to support the body while sleeping. It is more applicable for side sleepers with spinal issues. The pillow reduces pressure on your spine while you lie on your side.

Your knees should be elevated.

Sometimes, when you sleep on your stomach or back, it increases the pain on your lower back. This position puts more pressure on your back, including the smaller joints. Therefore, you should elevate your knees when sleeping on your back to reduce the symptoms.

Now, if getting the right position is not enough to soothe painful muscles and joints, there are other things you can do. Some additional tips to relieve painful lower back are as follows:

Apply capsaicin cream or use pain-relieving patches.

Before going to bed, you can put some pain-relieving cream or patch on the affected area. Most patches are effective up to 8 hours, so you’ll get relief throughout your sleep. Apply them on your back or legs to reduce inflammation.

Perform a mild stretching exercise before sleeping.

Tense muscles are one of the most common causes of sciatica that can irritate the nerves. If this is the case, doing some stretching before bedtime can help soothe tense nerves.

Get a massage.

Sciatica massages are truly pain-relieving as they alleviate muscle tension and pain. You can consult your doctor or therapist to find the perfect massage options that work for you. You can use a tennis ball in triggering point therapy if you’re willing to do a self-massage.

These are only some home remedies you can do to get temporary relief from sciatica symptoms. Make sure to discuss with your physician the symptoms you’re having to find the most effective treatment for you.

Why Is My Sciatica Worse When I Lie Down

Perhaps, you’re wondering sciatica pain at night is worse why? If the symptoms are worse when you lie down at night, some reasons aggravate the tense muscles and nerves. For instance, the pain may be worsened by certain positions or moving around often.

Finding relief while sleeping is important because many people find sciatica worse after sleeping making it challenging for those who suffer from spinal issues without proper treatment and knowledge of the best sleeping positions. Remember, your sleep position is an essential contributing factor in reducing pain during sleep.

What's the best position to lay for sciatica pain

There are a few different positions that may be helpful for people with sciatica pain:

Sleeping on your back with a pillow under your knees: This position can help to take pressure off of the lower back and may be more comfortable for people with sciatica.
Sleeping on your side with a pillow between your knees: This position can also help to reduce pressure on the lower back and may be more comfortable for people with sciatica.
Sleeping on your stomach with a pillow under your hips: While sleeping on your stomach is generally not recommended, some people with sciatica find that this position helps to alleviate their pain.

It is important to find a position that is comfortable and relieves pressure on the sciatic nerve. You may need to experiment with different positions to find the one that works best for you.

In addition to finding a comfortable sleeping position, it is also important to use a supportive mattress and pillows, and to avoid sitting or standing in one position for too long. Stretching and exercise can also help to alleviate sciatica pain.

Why Does Sciatica Pain Come and Go

The intensity of pain when you have sciatica may depend on your physical activities and sleep positions at night. Of course, if you’re sleeping on the wrong side, expect to increase the pain and tension of your muscles and joints. So the best remedy is to stop lying on the side where your pain point is located to avoid it from coming back.

If you’re trying to prevent the inflammation of your sciatic nerve, it’s helpful to focus on proper spine support while sleeping. The body’s longest nerve is sciatic nerve and is connected from your spinal cord to your buttocks up to your legs. When you overstretch your spine or put too much pressure on it while sleeping, the tendency is to be injured. Without proper medication, it may temporarily go away and then come back when triggered.

Summary

Overall, these best sleeping position tips aim to help you find the ideal position your body needs. Recovering from nerve-related pain can be more comfortable with enough sleep and rest on a good mattress for sciatica. So if you’re looking for effective ways to reduce sciatica symptoms and lower back pain, you can get some insights from this short guide.

Best Recliners for Sleeping After Surgery

February 12, 2024January 3, 2023 by Breanna

The Best Recliner for Sleeping After Surgery

We hope you love the products we recommend! Just so you know, at no extra cost to you, we may get a small commission for purchases made through links in this post. Your support is appreciated. Enjoy the read!

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Want to discover the best recliners for sleeping after surgery? Get insights for the best options here.

Many people only use recliners when reading a book or watching television. However, medical professionals are now recognizing the potential advantages of using a recliner for sleeping while recovering from surgery. Patients with respiratory issues can sleep better in a reclined position. So, is a recliner beneficial for recovery after undergoing a surgical procedure?

Pros and Cons of Sleeping in a Recliner

A reclined sleep position helps keep the body’s air passageways open and the spine upright. If you sleep in a recliner, you can also improve your overall health while reducing chronic pain symptoms, particularly on your lower back. The following are the pros and cons of sleeping in a recliner.

Pros

Using a recliner for sleeping after surgery is generally safe, but there are some risks you need to consider. It’s important to consult your doctor before deciding to sleep in a reclined position to avoid developing more serious complications.

Cons

Is It OK to Sleep in a Recliner Every Night

If using a recliner for sleeping is generally comfortable and safe for you, then it’s okay to sleep in it every night. However, if your doctor doesn’t recommend sleeping in a reclined position, then by all means follow what’s best for you. The good news is that there are some helpful steps to make sure a recliner won’t affect your posture in the long run.

For instance, the recliner must have enough space where you can switch positions during sleep to avoid back pain. You can use a small chair to elevate your legs and keep them off the floor. For better support, you can place a pillow under your feet. Make sure to position your head on the headrest to prevent getting a stiff neck.

Are Recliners Bad for Leg Circulation

When you sleep in a recliner with your feet on the ground or level to your body, you might develop poor circulation in your legs. It is advised that you raise your legs when sleeping in a reclined position to prevent cramps and blood clots. Always keep your body in a relaxed position to get a restful sleep.

Best Recliner for Sleeping After Surgery

If you’re looking for the best recliner in the market today, here are the top three options for your:

1. FDW Wingback Recliner Chair

The FDW Wingback leather recliner is designed with a dual foot extension that can be reclined for sleeping. It’s waterproof and easy to clean with a durable cover that can withstand harsh conditions. The frame is made with solid hardwood to ensure maximum support and stability. Installation only takes up to two minutes without any tools needed.

2. Lane Home Furnishings Recliner

Click Here to View Pricing Info of Lane Home Furnishings Recliner on Amazon

The Lane Home Furnishings ash-colored recliner is made with steel frame weighing 500 pounds for durability and support. The foam is covered with Chenille to provide a cozy experience while sleeping in this Comfort King reclining couch.

With power recline and lift technology, this recliner is easy to move and recline for a comfortable rest, making it the most comfortable recliner to sleep in.

3. CANMOV Leather Classic Recliner

Click Here to See Price of CANMOV Leather Recliner Chair on Amazon

The CANMOV leather recliner has a laminated veneer lumber system and high-density foam material to provide more sturdy and comfortable recliner for those who are recuperating from certain health conditions. The overstuffed pillows help support the back and head while watching television, sleeping, or reading a book. You can extend the arm lever and footrest to suit your sleeping position so that there will be no pains when you wake up.

Whether you’re sleeping, sitting, or resting in a recliner, it’s important to find a model that matches your comfort needs. From these three recliners, the FDW Wingback recliner could be the best option since it comes with a dual-functional foot extension for a better experience. However, all of them are ideal choices if you want to recover faster from your recent surgery.

Is it safe to sleep in a recliner while pregnant

It is generally safe to sleep in a recliner while pregnant. However, it is important to try to get a good night’s sleep and to be comfortable when you are pregnant, as this can help you to feel your best and can also be beneficial for your baby. If you are having difficulty sleeping in a bed or are experiencing discomfort when lying down, a recliner may be a good option for you.

However, it is important to make sure that you are using the recliner properly and that you are not putting yourself in any awkward or uncomfortable positions while using it. You should also be careful not to stay in the same position for too long, as this can lead to muscle stiffness and discomfort.

Wrapping It Up

Sleeping and laying down after surgery can be challenging, especially for the elderly. Choosing the best recliner can help reduce the symptoms and improve overall health condition. Also, it’s better to sleep in a reclined position as it ensures your spine is perfectly aligned. Resting in a poor posture can affect your joints, circulation, and medical condition.

So, which recliner do you think is the best for your recovery? We hope we found the best recliner to sleep in for you.